EatSmarter exclusive recipe

Chicken Wraps

with Papaya and Mango Chutney
4.6
Average: 4.6 (10 votes)
(10 votes)
Chicken Wraps

Chicken Wraps - The perfect combo: Tropical fruit, chicken and curry

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
187
calories
Calories

Healthy, because

Even smarter

Nutritional values

Papaya contains papain, which is a natural digestive aid. The protein-splitting enzyme supports intestinal activity and purifies and boosts the metabolism. The wrap has 100% of your daily Vitamin C requirement, making you fit and strengthening the body's defenses against viral and bacterial intruders.

This is also delicious with fresh pineapple! If you want to speed up the process, use fruit pulp from a jar or can. The label "no added sugar" or "naturally sweet" should be written on it.

1 serving contains
(Percentage of daily recommendation)
Calorie187 kcal(9 %)
Protein17 g(17 %)
Fat5 g(4 %)
Carbohydrates17 g(11 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.5 mg(36 %)
Folate27 μg(9 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C103 mg(108 %)
Potassium446 mg(11 %)
Calcium118 mg(12 %)
Magnesium49 mg(16 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.7 g
Uric acid110 mg
Cholesterol47 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
small Papaya
1
3
½
4 ounces
2 tablespoons
1 teaspoon
2
flour Tortillas (burrito-size)
5 ounces
Napa cabbage (optional)
Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Plastic wrap, 1 Citrus juicer

Preparation steps

1.
Chicken Wraps preparation step 1

Peel, halve and core papaya.

2.
Chicken Wraps preparation step 2

Slice papaya thinly.

3.
Chicken Wraps preparation step 3

Rinse bell pepper, wipe dry, cut into quarters and remove seeds. Cut pepper into thin strips. Rinse scallions, pat dry and thinly slice.

4.
Chicken Wraps preparation step 4

Squeeze juice from lime. In a bowl, mix cream cheese with mango chutney, curry paste and 2 teaspoons lime juice. Season with salt and pepper. Place tortillas in a preheated oven at 175°F until warmed and pliable.

5.
Chicken Wraps preparation step 5

Place each tortilla on a large piece of plastic wrap and spread a thin layer of cream-cheese mixture on top.

6.
Chicken Wraps preparation step 6

Distribute sliced chicken breast ​​evenly over the tortilla. Top with papaya, bell pepper and scallion.

7.
Chicken Wraps preparation step 7

Roll tortilla up firmly. Wrap in plastic wrap and twist the ends tightly. Refrigerate for at least 20 minutes.

8.
Chicken Wraps preparation step 8

Remove plastic wrap and cut wrap crosswise into slices. Serve with thinly sliced Chinese cabbage, if desired.