EatSmarter exclusive recipe

Chicken Wraps

with Papaya and Pepper
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Chicken Wraps

Chicken Wraps - The perfect combo: Tropical fruit, chicken and curry

187
calories
Calories
25 min.
Preparation
ready in 45 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie187 kcal(9 %)
Protein17 g(17 %)
Fat5 g(4 %)
Carbohydrates17 g(11 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.5 mg(36 %)
Folate27 μg(9 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C103 mg(108 %)
Potassium446 mg(11 %)
Calcium118 mg(12 %)
Magnesium49 mg(16 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.7 g
Uric acid110 mg
Cholesterol47 mg
Preparation