EatSmarter exclusive recipe

Chicken Wraps

with Papaya and Mango Chutney
4.666665
Average: 4.7 (12 votes)
(12 votes)
Chicken Wraps

Chicken Wraps - The perfect combo: Tropical fruit, chicken and curry

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
187
calories
Calories

Healthy, because

Even smarter

Nutritional values

Papaya contains papain, which is a natural digestive aid. The protein-splitting enzyme supports intestinal activity and helps boost the metabolism. 

This is also delicious with fresh pineapple! If you want to speed up the process, use fruit pulp from a jar or can. Choose one that reads "no added sugar" or "naturally sweet" on the label. 

1 serving contains
(Percentage of daily recommendation)
Calorie187 kcal(9 %)
Protein17 g(17 %)
Fat5 g(4 %)
Carbohydrates17 g(11 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.5 mg(36 %)
Folate27 μg(9 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C103 mg(108 %)
Potassium446 mg(11 %)
Calcium118 mg(12 %)
Magnesium49 mg(16 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.7 g
Uric acid110 mg
Cholesterol47 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 small Papaya
1 red Bell pepper
3 scallions
½ Lime
4 ounces cream cheese
2 tablespoons Mango chutney
1 teaspoon red Curry paste
salt
peppers
2 flour Tortillas (burrito-size)
5 ounces chicken (thinly sliced)
Napa cabbage (optional)
How healthy are the main ingredients?
chickencream cheesePapayaLimesaltNapa cabbage
Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Plastic wrap, 1 Citrus juicer

Preparation steps

1.
Chicken Wraps preparation step 1

Peel, halve and core papaya.

2.
Chicken Wraps preparation step 2

Slice papaya thinly.

3.
Chicken Wraps preparation step 3

Rinse bell pepper, wipe dry, cut into quarters and remove seeds. Cut pepper into thin strips. Rinse scallions, pat dry and thinly slice.

4.
Chicken Wraps preparation step 4

Squeeze juice from lime. In a bowl, mix cream cheese with mango chutney, curry paste and 2 teaspoons lime juice. Season with salt and pepper. Place tortillas in a preheated oven at 175°F until warmed and pliable.

5.
Chicken Wraps preparation step 5

Place each tortilla on a large piece of plastic wrap and spread a thin layer of cream-cheese mixture on top.

6.
Chicken Wraps preparation step 6

Distribute sliced chicken breast ​​evenly over the tortilla. Top with papaya, bell pepper and scallion.

7.
Chicken Wraps preparation step 7

Roll tortilla up firmly. Wrap in plastic wrap and twist the ends tightly. Refrigerate for at least 20 minutes.

8.
Chicken Wraps preparation step 8

Remove plastic wrap and cut wrap crosswise into slices. Serve with thinly sliced Chinese cabbage, if desired.