Chicken Wraps
Healthy, because
Even smarter
Nutritional values
Papaya contains papain, which is a natural digestive aid. The protein-splitting enzyme supports intestinal activity and helps boost the metabolism.
This is also delicious with fresh pineapple! If you want to speed up the process, use fruit pulp from a jar or can. Choose one that reads "no added sugar" or "naturally sweet" on the label.
(Percentage of daily recommendation)
Calorie | 187 cal. | (9 %) | ||
Protein | 17 g | (17 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 17 g | (11 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 3.5 g | (12 %) |
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2 mg | (17 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 8.8 mg | (73 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 27 μg | (9 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 5.4 μg | (12 %) | ||
Vitamin B₁₂ | 0.5 μg | (17 %) | ||
Vitamin C | 103 mg | (108 %) | ||
Potassium | 446 mg | (11 %) | ||
Calcium | 118 mg | (12 %) | ||
Magnesium | 49 mg | (16 %) | ||
Iron | 1.4 mg | (9 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 1.2 mg | (15 %) | ||
Saturated fatty acids | 2.7 g | |||
Uric acid | 110 mg | |||
Cholesterol | 47 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 1 small Papaya
- 1 red Bell pepper
- 3 scallions
- ½ Lime
- 4 ozs cream cheese
- 2 Tbsps Mango chutney
- 1 tsp red Curry paste
- salt
- peppers
- 2 flour Tortillas (burrito-size)
- 5 ozs chicken (thinly sliced)
- Napa cabbage (optional)
Kitchen utensils
Preparation steps
![Chicken Wraps preparation step 1 Chicken Wraps preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-wraps-preparation-step-1-489041.jpg)
Peel, halve and core papaya.
![Chicken Wraps preparation step 2 Chicken Wraps preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-wraps-preparation-step-2-489041.jpg)
Slice papaya thinly.
![Chicken Wraps preparation step 3 Chicken Wraps preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-wraps-preparation-step-3-489041.jpg)
Rinse bell pepper, wipe dry, cut into quarters and remove seeds. Cut pepper into thin strips. Rinse scallions, pat dry and thinly slice.
![Chicken Wraps preparation step 4 Chicken Wraps preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-wraps-preparation-step-4-489041.jpg)
Squeeze juice from lime. In a bowl, mix cream cheese with mango chutney, curry paste and 2 teaspoons lime juice. Season with salt and pepper. Place tortillas in a preheated oven at 175°F until warmed and pliable.
![Chicken Wraps preparation step 5 Chicken Wraps preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-wraps-preparation-step-5-489041.jpg)
Place each tortilla on a large piece of plastic wrap and spread a thin layer of cream-cheese mixture on top.
![Chicken Wraps preparation step 6 Chicken Wraps preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-wraps-preparation-step-6-489041.jpg)
Distribute sliced chicken breast evenly over the tortilla. Top with papaya, bell pepper and scallion.
![Chicken Wraps preparation step 7 Chicken Wraps preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-wraps-preparation-step-7-489041.jpg)
Roll tortilla up firmly. Wrap in plastic wrap and twist the ends tightly. Refrigerate for at least 20 minutes.
![Chicken Wraps preparation step 8 Chicken Wraps preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/chicken-wraps-preparation-step-8-489041.jpg)
Remove plastic wrap and cut wrap crosswise into slices. Serve with thinly sliced Chinese cabbage, if desired.