Chicken Wraps
Chicken Wraps - The perfect combo: Tropical fruit, chicken and curry
Healthy, because
Even smarter
Nutritional values
Papaya contains papain, which is a natural digestive aid. The protein-splitting enzyme supports intestinal activity and helps boost the metabolism.
This is also delicious with fresh pineapple! If you want to speed up the process, use fruit pulp from a jar or can. Choose one that reads "no added sugar" or "naturally sweet" on the label.
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.5 g | (12 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 103 mg | (108 %) | ||
| Potassium | 446 mg | (11 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 47 mg |
Ingredients
- Ingredients
- 1 small Papaya
- 1 red Bell pepper
- 3 scallions
- ½ Lime
- 4 ozs cream cheese
- 2 Tbsps Mango chutney
- 1 tsp red Curry paste
- salt
- peppers
- 2 flour Tortillas (burrito-size)
- 5 ozs chicken (thinly sliced)
- Napa cabbage (optional)
Kitchen utensils
Preparation steps
Peel, halve and core papaya.
Slice papaya thinly.
Rinse bell pepper, wipe dry, cut into quarters and remove seeds. Cut pepper into thin strips. Rinse scallions, pat dry and thinly slice.
Squeeze juice from lime. In a bowl, mix cream cheese with mango chutney, curry paste and 2 teaspoons lime juice. Season with salt and pepper. Place tortillas in a preheated oven at 175°F until warmed and pliable.
Place each tortilla on a large piece of plastic wrap and spread a thin layer of cream-cheese mixture on top.
Distribute sliced chicken breast evenly over the tortilla. Top with papaya, bell pepper and scallion.
Roll tortilla up firmly. Wrap in plastic wrap and twist the ends tightly. Refrigerate for at least 20 minutes.
Remove plastic wrap and cut wrap crosswise into slices. Serve with thinly sliced Chinese cabbage, if desired.
