Energizing Breakfast

Colorful Fruit Salad

with Elderberry Yogurt
4.666665
Average: 4.7 (6 votes)
(6 votes)
Colorful Fruit Salad

Colorful Fruit Salad - Sweet fruits for the figure conscious - with a creamy accompaniment

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Health Score:
8,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
136
calories
Calories

Healthy, because

Even smarter

Nutritional values

There is no lack of nutrients in this salad. Bananas contain magnesium, which supports a healthy nervous system, and potassium, which supports a healthy fluid balance in the body. The berries are also rich in antioxidants, which protect our cells from free radicals.

Top this fruit salad with a tablespoon of chopped nuts to add flavor, texture and heart-healthy fatty acids. 

1 serving contains
(Percentage of daily recommendation)
Calorie136 kcal(6 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates25 g(17 %)
Sugar added5 g(20 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate45 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C51 mg(54 %)
Potassium437 mg(11 %)
Calcium91 mg(9 %)
Magnesium29 mg(10 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.7 g
Uric acid45 mg
Cholesterol2 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ounces Strawberries
2 Nectarine
1 Banana
4 ounces Blueberries
9 ounces Yogurt (low-fat)
3 tablespoons elderflower syrup
How healthy are the main ingredients?
StrawberryBlueberryNectarineBanana
Preparation

Kitchen utensils

2 large Bowls, 1 Paper towel, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Small bowl, 1 Whisk

Preparation steps

1.
Colorful Fruit Salad preparation step 1

Carefully rinse strawberries in a bowl of cold water, remove and drain on paper towels. Then trim and cut into quarters.

2.
Colorful Fruit Salad preparation step 2

Rinse nectarines, wipe dry, halve and pit. Cut flesh into thin slices.

3.
Colorful Fruit Salad preparation step 3

Carefully rinse blueberries in a bowl of cold water, remove and drain on paper towels.

4.
Colorful Fruit Salad preparation step 4

Peel banana, halve lengthwise and cut into slices. Add to a bowl with the strawberries, nectarines and blueberries and mix gently.

5.
Colorful Fruit Salad preparation step 5

Mix yogurt and elderflower syrup until smooth in a small bowl and serve with fruit salad.