print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Mozzarella and Melon Salad

with Raspberries
5
Average: 5 (2 votes)
(2 votes)
Mozzarella and Melon Salad

Mozzarella and Melon Salad - Healthy sidekicks: Wonderfully light appetizer and side dish that's perfect for the barbecue

Health Score:
Health Score
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
141
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie141 kcal(7 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A405 mg(50,625 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate56 μg(19 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium484 mg(12 %)
Calcium78 mg(8 %)
Magnesium28 mg(9 %)
Iron1.4 mg(9 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2.7 g
Uric acid35 mg
Cholesterol16 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
2 tablespoons
9 ounces
½
ripe Melon (such as Charentais or Galia; 500 grams)
7 ounces
2
Romaine hearts (about 100 grams)
Preparation

Kitchen utensils

1 Tablespoon, 1 Whisk, 1 large Bowl, 1 Small bowl, 1 Large knife, 1 Cutting board, 1 Sieve, 1 Salad spinner, 1 Melon baller

Preparation steps

1.
Mozzarella and Melon Salad preparation step 1

Whisk together the balsamic vinegar, 3 tablespoons water, salt and pepper to taste, and olive oil. 

2.
Mozzarella and Melon Salad preparation step 2

Drain mozzarella and cut into slices.

3.
Mozzarella and Melon Salad preparation step 3

Remove melon seeds with a spoon and scoop out flesh from the shell with a melon baller.

4.
Mozzarella and Melon Salad preparation step 4

Pick over raspberries, then gently rinse and drain well.

5.
Mozzarella and Melon Salad preparation step 5

Rinse the romaine lettuce, spin dry and separate leaves, tearing larger ones in half. Toss with about 2/3 of the dressing and season with salt and pepper.

6.
Mozzarella and Melon Salad preparation step 6

Divide romaine, mozzarella, melon and raspberries among plates, drizzle with remaining dressing and serve immediately.