EatSmarter exclusive recipe

Mozzarella and Melon Saladwith Raspberries

Mozzarella and Melon Salad - Mozzarella and Melon Salad - Healthy sidekicks: Wonderfully light appetizer and side dish that's perfect for the barbecue
141 kcal
Mozzarella and Melon Salad - Healthy sidekicks: Wonderfully light appetizer and side dish that's perfect for the barbecue

(1)

Difficulty:easy
Preparation:20 min
Ready in:20 min
Low-sugar
Vitamin-rich
High-protien
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories141 kcal(7%)
Protein8 g(16%)
Fat8 g(10%)
Carbohydrates8 g(3%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2 tablespoonsBalsamic vinegar
Salt
Pepper
2 tablespoonsOlive oil
9 ouncesMozzarella (9% fat)
½ripe Melon (such as Charentais or Galia; 500 grams)
7 ouncesRaspberries
2Romaine heart (about 100 grams)

Kitchen Utensils

1 Tablespoon, 1 Whisk, 1 Bowl, 1 Small bowl, 1 Large knife, 1 Cutting board, 1 Sieve, 1 Salad spinner, 1 Melon baller

Directions

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1 Whisk together the balsamic vinegar, 3 tablespoons water, salt and pepper to taste, and olive oil. 
2 Drain mozzarella and cut into slices.
3 Remove melon seeds with a spoon and scoop out flesh from the shell with a melon baller.
4 Pick over raspberries, then gently rinse and drain well.
5 Rinse the romaine lettuce, spin dry and separate leaves, tearing larger ones in half. Toss with about 2/3 of the dressing and season with salt and pepper.
6 Divide romaine, mozzarella, melon and raspberries among plates, drizzle with remaining dressing and serve immediately.
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