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EatSmarter exclusive recipe

Mozzarella and Melon Salad

with Raspberries

5
Average: 5 (1 vote)
(1 vote)
Mozzarella and Melon Salad
141
calories
Calories

Mozzarella and Melon Salad - Healthy sidekicks: Wonderfully light appetizer and side dish that's perfect for the barbecue

0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat8 g
Saturated Fat Acids2.7 g
Protein8 g
Roughage4.5 g
Sugar added0 g
Calorie141
Carbohydrates/g8
Bread exchange unit0.5
Cholesterol/mg16
Uric acid/mg35
Vitamin A/mg405
Vitamin D/μg0
Vitamin E/mg1.3
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.2
Vitamin B₆/mg0.1
Folate/μg56
Pantothenic acid/mg0.3
Biotin/μg4.7
Vitamin B₁₂/μg0
Vitamin C/mg51
Potassium/mg484
Calcium/mg78
Magnesium/mg28
Iron/mg1.4
Iodine/μg2
Zinc/mg0.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
2 tablespoons
9 ounces
½
ripe Melon (such as Charentais or Galia; 500 grams)
7 ounces
2
Romaine hearts (about 100 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Tablespoon, 1 Whisk, 1 large Bowl, 1 Small bowl, 1 Large knife, 1 Cutting board, 1 Sieve, 1 Salad spinner, 1 Melon baller

Preparation steps

Step 1/6
Mozzarella and Melon Salad preparation step 1

Whisk together the balsamic vinegar, 3 tablespoons water, salt and pepper to taste, and olive oil. 

Step 2/6
Mozzarella and Melon Salad preparation step 2

Drain mozzarella and cut into slices.

Step 3/6
Mozzarella and Melon Salad preparation step 3

Remove melon seeds with a spoon and scoop out flesh from the shell with a melon baller.

Step 4/6
Mozzarella and Melon Salad preparation step 4

Pick over raspberries, then gently rinse and drain well.

Step 5/6
Mozzarella and Melon Salad preparation step 5

Rinse the romaine lettuce, spin dry and separate leaves, tearing larger ones in half. Toss with about 2/3 of the dressing and season with salt and pepper.

Step 6/6
Mozzarella and Melon Salad preparation step 6

Divide romaine, mozzarella, melon and raspberries among plates, drizzle with remaining dressing and serve immediately.

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