Healthy Low-Carb Snack

Turkey Rolls

with Asparagus
4.8
Average: 4.8 (5 votes)
(5 votes)
Turkey Rolls

Turkey Rolls - Successful makeover for the beloved ham rolls from the 60s

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Health Score:
10,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
72
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to low-fat turkey breast, fresh asparagus and a completely mayo-free dressing, we present turkey rolls that can withstand even the strictest diet. The highly dehydrating asparagus is one of the vegetables with the lowest calorie content.

Fancy the great role outside the asparagus season? Simply freeze fresh, raw asparagus during the season - peeled but not blanched!

1 serving contains
(Percentage of daily recommendation)
Calorie72 kcal(3 %)
Protein9 g(9 %)
Fat2 g(2 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.2 mg(14 %)
Folate68 μg(23 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C15 mg(16 %)
Potassium260 mg(7 %)
Calcium44 mg(4 %)
Magnesium23 mg(8 %)
Iron1.1 mg(7 %)
Iodine10 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids0.4 g
Uric acid75 mg
Cholesterol18 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
5 ounces Asparagus
1 piece fresh ginger (5-8 grams)
½ teaspoon olive oil
½ Lime
salt
peppers
4 stems Chives
2 slices Smoked turkey breast (each about 15 grams)
How healthy are the main ingredients?
gingerolive oilLimesaltChives
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Fine grater, 1 Small knife, 1 Teaspoon, 1 Non-stick pan, 1 Slotted spatula, 1 Citrus juicer

Preparation steps

1.
Turkey Rolls preparation step 1

Rinse asparagus, cut off  ends and peel the stalks thoroughly. Peel ginger and finely grate.

2.
Turkey Rolls preparation step 2

Heat the oil in a non-stick pan. Fry ginger and asparagus, turning occasionally, over medium heat about 7 minutes.

3.
Turkey Rolls preparation step 3

Squeeze the lime half over the asparagus and season with salt and pepper.

4.
Turkey Rolls preparation step 4

Rinse chives, shake dry and place 2 straws horizontally next to each other on the work surface. Repeat with the remaining 2 chive stems.

5.
Turkey Rolls preparation step 5

Lay 1 slice smoked turkey breast over each set of chives. Distribute asparagus over turkey and roll up the turkey breast slices.

6.
Turkey Rolls preparation step 6

Wrap the chives around the turkey breast rolls and gently tie into a knot. Serve.