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EatSmarter exclusive recipe

Egg Salad with Arugula

and Crispy Bacon
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Egg Salad with Arugula

Egg Salad with Arugula - Definitely one of the most delicious ways to eat boiled eggs

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
200
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein10 g(10 %)
Fat14 g(12 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage1.5 g(5 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.8 μg(9 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate52 μg(17 %)
Pantothenic acid1.1 mg(18 %)
Biotin16.4 μg(36 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C10 mg(11 %)
Potassium221 mg(6 %)
Calcium81 mg(8 %)
Magnesium21 mg(7 %)
Iron2.3 mg(15 %)
Iodine10 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.6 g
Uric acid34 mg
Cholesterol244 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4
2
small Carrots (about 160 grams)
½ stalk
Leek (about 125 grams)
½ bunch
Arugula (about 40 grams)
4
thin slices Bacon (10 grams each)
1
1 pinch
2 tablespoons
Preparation

Kitchen utensils

1 Egg piercer, 1 Paper towel, 1 Small pot, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Peeler, 1 large Skillet, 1 Wooden spoon, 1 Plate, 1 Fine grater, 1 Citrus juicer, 1 large Bowl, 1 Salad server, 1 Whisk, 1 Egg slicer, 1 Tablespoon

Preparation steps

1.
Egg Salad with Arugula preparation step 1

Pierce the eggs and cook in boiling water until hard cooked, 8-9 minutes. Remove, rinse under running cold water, peel and let cool.

2.
Egg Salad with Arugula preparation step 2

While the eggs cook, trim, rinse and peel the carrots. Cut with a potato peeler into thin strips. Trim leek, rinse and cut into thin rings.

3.
Egg Salad with Arugula preparation step 3

Rinse arugula, spin dry, remove thicker stems and chop.

4.
Egg Salad with Arugula preparation step 4

Cook bacon slowly until crispy in a dry skillet over medium heat. Place on paper towels and drain well.

5.
Egg Salad with Arugula preparation step 5

Add leek and carrots to bacon fat in skillet and cook over medium heat, stirring, for 3-4 minutes. Season with salt and pepper. Place on a plate and let cool.

6.
Egg Salad with Arugula preparation step 6

Rinse lemon in hot water and wipe dry. Finely grate about half of the peel. Cut lemon in half and squeeze juice.

7.
Egg Salad with Arugula preparation step 7

Mix lemon juice with salt and pepper to taste, sugar and walnut oil in a bowl. Add carrots and leek, mix and let stand briefly.

8.
Egg Salad with Arugula preparation step 8

Cut eggs with an egg slicer or with a knife into slices. Carefully fold arugula into the leek and carrot mixture. Season with salt and pepper. Carefully fold in egg slices. Garnish with the bacon and serve.