Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment
EatSmarter exclusive recipe

Asian Scrambled Eggs

with Bean Sprouts

0
Average: 0 (0 votes)
(0 votes)
Asian Scrambled Eggs
200
calories
Calories

Asian Scrambled Eggs - Chile peppers and bean sprouts in place of onions and bacon give these scrambled eggs an Asian touch

0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat12 g
Saturated Fat Acids4.2 g
Protein15 g
Roughage2 g
Sugar added0 g
Calorie200
Carbohydrates/g7
Bread exchange unit0.5
Cholesterol/mg356
Uric acid/mg19
Vitamin A/mg0.3
Vitamin D/μg2.6
Vitamin E/mg2
Vitamin B₁/mg0.2
Vitamin B₂/mg0.4
Niacin/mg4.9
Vitamin B₆/mg0.3
Folate/μg145
Pantothenic acid/mg2.2
Biotin/μg23
Vitamin B₁₂/μg1.8
Vitamin C/mg21
Potassium/mg349
Calcium/mg112
Magnesium/mg27
Iron/mg2.8
Iodine/μg11
Zinc/mg2.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 piece
fresh Ginger root (about 20 grams)
½ bunch
½
½ stalk
3
3 tablespoons
4 ounces
Sprouts (eg, bean sprouts)
½
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Non-stick pan, 1 Slotted spatula, 1 Bowl, 1 Tablespoon, 1 Sieve, 1 Fork, 1 Small knife, 1 Large knife, 1 Peeler, 1 Cutting board

Preparation steps

Step 1/9
Asian Scrambled Eggs preparation step 1

Peel and finely chop ginger.

Step 2/9
Asian Scrambled Eggs preparation step 2

Rinse and chop scallions into thin rings.

Step 3/9
Asian Scrambled Eggs preparation step 3

Cut chile pepper in half lengthwise, remove seeds, rinse and finely chop.

Step 4/9
Asian Scrambled Eggs preparation step 4

Remove the tough outer layers of lemongrass and trim off the tough portion of root end. Finely chop 5 cm (approximately 2 inches) of the stalk closest to the root end.  

Step 5/9
Asian Scrambled Eggs preparation step 5

Whisk together eggs and coconut milk. Season with salt. Mix in ginger, scallions, chile pepper and lemongrass.

Step 6/9
Asian Scrambled Eggs preparation step 6

Pour egg mixture into a non-stick pan over low heat and slowly stir with a spatula, folding curds from edge of pan to center.

Step 7/9
Asian Scrambled Eggs preparation step 7

Rinse and drain bean sprouts.

Step 8/9
Asian Scrambled Eggs preparation step 8

Rinse lime and cut into wedges.

Step 9/9
Asian Scrambled Eggs preparation step 9

Serve scrambled eggs alongside bean sprouts and lime wedges.

Post the first comment