Sauerkraut and Apple Gratin
Sauerkraut and Apple Gratin - Wonderfully light and delicious - whether alone or as a side dish
Healthy, because
Even smarter
Nutritional values
Sauerkraut is a pure lightweight with 17 calories per 100 grams, but provides a lot of dietary fibre which stimulates the intestinal activity and thus has a positive effect on digestion. In addition, it is "produced" by lactic acid bacteria that stabilize our intestinal flora. The vitamin C in gratin strengthens the immune system and is great for the connective tissue.
You can multiply the ingredients as you wish, for example to make a simple, quick side dish for several people. It is suitable with lean roast smoked pork or meatballs made from minced beefsteak or, completely vegetarian, with jacket potatoes with herb curd as a source of protein.
(Percentage of daily recommendation)
| Calorie | 100 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.5 g | (25 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 394 mg | (10 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- ½ tart Apple
- 5 ozs fresh Sauerkraut
- 5 fresh Cranberry (or 1 teaspoon dried cranberries)
- salt
- peppers
- 1 tsp slivered almonds
- ½ tsp honey
Kitchen utensils
Preparation steps
Rinse the apple half, wipe dry, cut into wedges, remove seeds and chop finely.
Put sauerkraut in a bowl and break up with a fork.
Add apple and cranberries, mix to combine, season with salt and pepper and spread in a small baking dish.
Sprinkle almonds over the sauerkraut, drizzle with honey and bake in preheated oven at 180°C / 350°F for about 10 minutes. Serve immediately.
