Stomach-Soothing

Sauerkraut and Apple Gratin

with Sliced Almonds
4.833335
Average: 4.8 (6 votes)
(6 votes)
Sauerkraut and Apple Gratin

Sauerkraut and Apple Gratin - Wonderfully light and delicious - whether alone or as a side dish

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Health Score:
8,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
100
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sauerkraut is a pure lightweight with 17 calories per 100 grams, but provides a lot of dietary fibre which stimulates the intestinal activity and thus has a positive effect on digestion. In addition, it is "produced" by lactic acid bacteria that stabilize our intestinal flora. The vitamin C in gratin strengthens the immune system and is great for the connective tissue.

You can multiply the ingredients as you wish, for example to make a simple, quick side dish for several people. It is suitable with lean roast smoked pork or meatballs made from minced beefsteak or, completely vegetarian, with jacket potatoes with herb curd as a source of protein.

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates14 g(9 %)
Sugar added2 g(8 %)
Roughage7.5 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium394 mg(10 %)
Calcium89 mg(9 %)
Magnesium31 mg(10 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid46 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
½ tart Apple
5 ounces fresh Sauerkraut
5 fresh Cranberry (or 1 teaspoon dried cranberries)
salt
peppers
1 teaspoon slivered almonds
½ teaspoon honey
How healthy are the main ingredients?
SauerkrauthoneyAppleCranberrysalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Fork, 1 Teaspoon, 1 small Casserole dish

Preparation steps

1.
Sauerkraut and Apple Gratin preparation step 1

Rinse the apple half, wipe dry, cut into wedges, remove seeds and chop finely.

2.
Sauerkraut and Apple Gratin preparation step 2

Put sauerkraut in a bowl and break up with a fork.

3.
Sauerkraut and Apple Gratin preparation step 3

Add apple and cranberries, mix to combine, season with salt and pepper and spread in a small baking dish.

4.
Sauerkraut and Apple Gratin preparation step 4

Sprinkle almonds over the sauerkraut, drizzle with honey and bake in preheated oven at 180°C / 350°F for about 10 minutes. Serve immediately.