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EatSmarter exclusive recipe

Sauerkraut and Apple Gratin

with Sliced Almonds
5
Average: 5 (1 vote)
(1 vote)
Sauerkraut and Apple Gratin

Sauerkraut and Apple Gratin - Wonderfully light and delicious - whether alone or as a side dish

Health Score:
Health Score
7,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
100
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates14 g(9 %)
Sugar added2 g(8 %)
Roughage7.5 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium394 mg(10 %)
Calcium89 mg(9 %)
Magnesium31 mg(10 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid46 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
½
tart Apple (about 75 grams)
5 ounces
5
fresh cranberries (or 1 teaspoon dried cranberries)
1 teaspoon
½ teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Fork, 1 Teaspoon, 1 small Casserole dish

Preparation steps

1.
Sauerkraut and Apple Gratin preparation step 1

Rinse the apple half, wipe dry, cut into wedges, remove seeds and chop finely.

2.
Sauerkraut and Apple Gratin preparation step 2

Put sauerkraut in a bowl and break up with a fork.

3.
Sauerkraut and Apple Gratin preparation step 3

Add apple and cranberries, mix to combine, season with salt and pepper and spread in a small baking dish.

4.
Sauerkraut and Apple Gratin preparation step 4

Sprinkle almonds over the sauerkraut, drizzle with honey and bake in preheated oven at 180°C (fan 160°C, gas: mark 2-3) (approximately 350°F) for about 10 minutes. Serve immediately.