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EatSmarter exclusive recipe

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

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Stir-Fried Tofu and Mushrooms
132
calories
Calories

Stir-Fried Tofu and Mushrooms - Asian-inspired dish: Great for a buffet

0
Print
easy
Difficulty
15 min.
Preparation
ready in 45 min.
Ready in
Nutritions
1 serving contains
Fat6 g
Saturated Fat Acids0.8 g
Protein8 g
Roughage4.5 g
Sugar added1 g
Calorie132
Carbohydrates/g10
Bread exchange unit1
Cholesterol/mg0
Uric acid/mg64
Vitamin A/mg0.2
Vitamin D/μg0.3
Vitamin E/mg2.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2.6
Vitamin B₆/mg0.2
Folate/μg87
Pantothenic acid/mg0.6
Biotin/μg7.4
Vitamin B₁₂/μg0
Vitamin C/mg27
Potassium/mg433
Calcium/mg136
Magnesium/mg46
Iron/mg2.2
Iodine/μg8
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
6
dried Shiitake mushrooms (about 10 grams)
8 sheets
Iceberg lettuce (about 120 grams)
3
2
1 piece
fresh Ginger root (about 30 grams)
2
1 piece
Green cabbage (300 grams)
½ bunch
4 ounces
smoked Tofu
3 tablespoons
2 tablespoons
½ teaspoon
brown Sugar
½ teaspoon
1 teaspoon
1 tablespoon
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Product recommendation

Preparation

Kitchen utensils

1 Measuring cups, 2 small Bowls, 1 Salad spinner, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Fine grater, 1 Sieve, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Wok, 1 Wooden spoon, 1 Large knife

Preparation steps

Step 1/10
Stir-Fried Tofu and Mushrooms preparation step 1

Soak mushrooms in 100 ml (approximately 1/4 cup) of hot water and for 10 minutes. Rinse and spin dry the lettuce leaves. Rinse scallions, trim and cut into thin rings.

Step 2/10
Stir-Fried Tofu and Mushrooms preparation step 2

Peel the garlic and crush with the flat side of a knife. Peel ginger root and finely grate. Peel shallots and chop finely.

Step 3/10
Stir-Fried Tofu and Mushrooms preparation step 3

Trim cabbage, rinse, remove the stalk and cut into narrow strips.

Step 4/10
Stir-Fried Tofu and Mushrooms preparation step 4

Drain the mushrooms in a sieve and collect the soaking water in a small bowl. Remove mushroom stems and finely chop the mushroom caps.

Step 5/10
Stir-Fried Tofu and Mushrooms preparation step 5

Rinse cilantro, shake dry and finely chop stalks and leaves separately.

Step 6/10
Stir-Fried Tofu and Mushrooms preparation step 6

Cut tofu into small cubes.

Step 7/10
Stir-Fried Tofu and Mushrooms preparation step 7

Mix soy sauce and hoisin sauce in a small bowl with 4 tablespoons mushroom water, sugar and sesame oil. Mix cornstarch in a little cold water and mix into the sauce.

Step 8/10
Stir-Fried Tofu and Mushrooms preparation step 8

Heat the wok, add canola oil and swirl to coat. Add shallots, garlic, ginger and cilantro stalks and fry while stirring for 1 minute.

Step 9/10
Stir-Fried Tofu and Mushrooms preparation step 9

Add tofu and stir for 1 minute. Add mushrooms and cabbage and cook 2-3 minutes stirring constantly.

Step 10/10
Stir-Fried Tofu and Mushrooms preparation step 10

Add sauce mixture and bring to a boil. Add chopped cilantro leaves and stir. Spread the mixture on lettuce leaves. Sprinkle with scallions and serve.

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