Maple syrup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

175 Maple syrup recipes

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Healthy Waffles recipe

Healthy Waffles

No sugar or flour

40 mins

40 mins

370 calories

Roasted Pumpkin Seeds 6 Ways recipe

Roasted Pumpkin Seeds 6 Ways

5 mins

60 mins

145 calories

Glazed Salmon with Potato Patties recipe

Glazed Salmon with Potato Patties

85 mins

85 mins

1078 calories

Pumpkin Soup with Coconut Cream recipe

Pumpkin Soup with Coconut Cream

15 mins

70 mins

323 calories

Pecan Sticky Buns recipe

Pecan Sticky Buns

45 mins

75 mins

1731 calories

Buttermilk Pancakes and Bacon recipe

Buttermilk Pancakes and Bacon

10 mins

28 mins

532 calories

Cookbook

Maple syrup

To the cookbook

Challah French Toast recipe

Challah French Toast

20 mins

38 mins

556 calories

Cranberry and Pumpkin Pie recipe

Cranberry and Pumpkin Pie

70 mins

100 mins

280 calories

Sweet Potato Casseroles with Cranberries recipe

Sweet Potato Casseroles with Cranberries

20 mins

120 mins

421 calories

Berry Drop Scone Stack recipe

Berry Drop Scone Stack

25 mins

25 mins

226 calories

Maple Pecan Cakes recipe

Maple Pecan Cakes

70 mins

70 mins

310 calories

Maple Caramel Creams with Candied Chestnuts recipe

Maple Caramel Creams with Candied Chestnuts

50 mins

770 mins

726 calories

Autumnal Gateau Slice with Nuts recipe

Autumnal Gateau Slice with Nuts

45 mins

160 mins

655 calories

Toffee Popcorn Cupcake with Maple Caramel Glaze recipe

Toffee Popcorn Cupcake with Maple Caramel Glaze

50 mins

50 mins

298 calories

Fruit and Pancake Dessert recipe

Fruit and Pancake Dessert

30 mins

30 mins

298 calories

Golden Bread Individual Cakes recipe

Golden Bread Individual Cakes

50 mins

50 mins

321 calories

Sweet Potato Pie recipe

Sweet Potato Pie

25 mins

75 mins

410 calories

Sugar Free Pumpkin and Coconut Loaf Cake recipe

Sugar Free Pumpkin and Coconut Loaf Cake

60 mins

90 mins

171 calories

Apple and Cinnamon Syrup Cakes recipe

Apple and Cinnamon Syrup Cakes

60 mins

60 mins

333 calories

Lemon Sandwich Cookies recipe

Lemon Sandwich Cookies

60 mins

75 mins

301 calories

Maple Nut Muffins recipe

Maple Nut Muffins

60 mins

60 mins

459 calories

Crunchy Seed and Nut Cereal recipe

Crunchy Seed and Nut Cereal

30 mins

30 mins

860 calories

Coffee and Maple Syrup Cake recipe

Coffee and Maple Syrup Cake

50 mins

110 mins

566 calories

Vanilla Cake with Maple Sauce recipe

Vanilla Cake with Maple Sauce

30 mins

75 mins

293 calories

Nutty Blueberry Brownies recipe

Nutty Blueberry Brownies

60 mins

60 mins

804 calories

Nutty Cake Pies recipe

Nutty Cake Pies

50 mins

65 mins

381 calories

Healthy Cashew Cream Gateau recipe

Healthy Cashew Cream Gateau

25 mins

805 mins

681 calories

Gluten Free Vegan Mango and Marzipan Tart recipe

Gluten Free Vegan Mango and Marzipan Tart

70 mins

250 mins

427 calories

Gluten Free Banana Nut Cupcakes recipe

Gluten Free Banana Nut Cupcakes

15 mins

50 mins

244 calories

Bacon and Maple Buttercream Cupcakes recipe

Bacon and Maple Buttercream Cupcakes

55 mins

55 mins

533 calories

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