Steak with Pepper Sauce

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Steak with Pepper Sauce
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Health Score:
6,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
555
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie555 kcal(26 %)
Protein44 g(45 %)
Fat41 g(35 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E6.2 mg(52 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.3 mg(144 %)
Vitamin B₆1 mg(71 %)
Folate22 μg(7 %)
Pantothenic acid2.2 mg(37 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C1 mg(1 %)
Potassium734 mg(18 %)
Calcium48 mg(5 %)
Magnesium49 mg(16 %)
Iron4.6 mg(31 %)
Iodine2 μg(1 %)
Zinc9 mg(113 %)
Saturated fatty acids19.9 g
Uric acid220 mg
Cholesterol169 mg
Complete sugar2 g

Ingredients

for
4
For the steak
800 grams Beef fillet
3 Tbsps vegetable oil
1 Tbsp butter
Sea salt
freshly ground peppers
For the sauce
2 Tbsps butter
4 Tbsps green peppers (jarred)
200 milliliters Whipped cream
1 Tbsp medium hot Mustard
2 Tbsps Cognac
1 Tbsp Gravy (jarred)
How healthy are the main ingredients?
Whipped creamMustard

Preparation steps

1.

For the steak: Rinse beef, pat dry and cut into four thick slices with sharp knife. Tie each slice of beef with kitchen twine. Fry beef in hot oil on both sides, so pores close. Reduce heat to low and add butter. Fry steak for 2-3 minutes on each side as desired. The less each steak gives when pressed with fingertips, the more done it is. Season steak with salt and pepper, wrap in aluminum foil and let rest for a few minutes. If steaks are very thick, cook in oven for few minutes until steaks reach desired doneness.

2.

For the sauce: Melt butter in pan and add green pepper, gravy and cream and cook until foamy. Stir in mustard and cognac, let boil for 2-3 minutes and season with salt and pepper.

3.

Remove kitchen twine and serve steaks with sauce.