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EatSmarter exclusive recipe

Moroccan-Style Beef Roulades

with Golden Raisins and Almonds

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Moroccan-Style Beef Roulades

Moroccan-Style Beef Roulades - Beef roulades - exotic spices with harissa

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h.
Ready in
Calories:
511
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie511 kcal(24 %)
Protein63 g(64 %)
Fat19 g(16 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E7.7 mg(64 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin24 mg(200 %)
Vitamin B₆0.5 mg(42 %)
Folate44 μg(15 %)
Pantothenic acid1.6 mg(27 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂8 μg(267 %)
Vitamin C54 mg(57 %)
Potassium1,053 mg(26 %)
Calcium81 mg(8 %)
Magnesium94 mg(31 %)
Iron7.8 mg(52 %)
Iodine6 μg(3 %)
Zinc11.1 mg(159 %)
Saturated fatty acids4.3 g
Uric acid387 mg
Cholesterol146 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1
1 ounce
1 ounce
blanched almonds
2 tablespoons
1 ½ teaspoons
4
large, thin slices Beef (about 200 grams)
3
2
2 tablespoons
2 tablespoons
15 ounces
1 cup
dry Sherry
black Pepper
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Product recommendation

Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 2 Slotted spatulas, 1 Lid, 1 Can opener, 1 Toothpick

Preparation steps

Step 1/12
Moroccan-Style Beef Roulades preparation step 1

Cut the pepper into quarters, remove seeds, rinse and cut into thin strips.

Step 2/12
Moroccan-Style Beef Roulades preparation step 2

Finely chop the raisins and almonds separately.

Step 3/12
Moroccan-Style Beef Roulades preparation step 3

Stir together the tomato paste and harissa until smooth.

Step 4/12
Moroccan-Style Beef Roulades preparation step 4

Place beef slices on a work surface, season with salt and spread with the harissa paste.

Step 5/12
Moroccan-Style Beef Roulades preparation step 5

Sprinkle raisins and almonds on top, then lay the pepper strips crosswise on each beef piece.

Step 6/12
Moroccan-Style Beef Roulades preparation step 6

Roll up the meat firmly and seal with toothpicks.

Step 7/12
Moroccan-Style Beef Roulades preparation step 7

Peel the onions and garlic and finely chop.

Step 8/12
Moroccan-Style Beef Roulades preparation step 8

Heat the oil in a deep frying pan or in a Dutch oven over medium-high heat. Dredge the roulades in flour, shaking off excess, and cook until meat is browned all over. Remove from pan. 

Step 9/12
Moroccan-Style Beef Roulades preparation step 9

Add the onions and garlic to the pan and sauté over medium heat until translucent, stirring, about 1 minute.

Step 10/12
Moroccan-Style Beef Roulades preparation step 10

Return roulades to the pan. Add canned tomatoes and the sherry and bring to a boil.

Step 11/12
Moroccan-Style Beef Roulades preparation step 11

Cover and simmer over medium until cooked through and flavors have developed, 70-80 minutes.

Step 12/12
Moroccan-Style Beef Roulades preparation step 12

Remove the roulades and season the sauce with salt and pepper. Serve immediately.

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