EatSmarter exclusive recipe

Moroccan-Style Beef Rouladeswith Golden Raisins and Almonds

Moroccan-Style Beef Roulades - Moroccan-Style Beef Roulades - Beef roulades - exotic spices with harissa
Moroccan-Style Beef Roulades - Beef roulades - exotic spices with harissa

(0)

Calories:511 kcal
Difficulty:easy
Preparation:45 min
Ready in:120 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories511 kcal(26%)
Protein63 g(126%)
Fat19 g(24%)
Carbohydrates18 g(7%)
Added Sugar0 g(0%)
Roughage6 g(20%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1yellow Bell pepper
1 ounceGolden raisins
1 ounceblanched almonds
2 tablespoonsTomato paste
1 ½ teaspoonsHarissa
4large, thin slices Beef (about 200 grams)
Salt
3Onion
2Garlic clove
2 tablespoonsVegetable oil
2 tablespoonsPastry flour
15 ouncesCanned tomatoes
1 cupdry Sherry
black Pepper
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Kitchen Utensils

1 Skillet, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 2 Slotted spatulas, 1 Lid, 1 Can opener, 1 Toothpick

Directions

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1 Cut the pepper into quarters, remove seeds, rinse and cut into thin strips.
2 Finely chop the raisins and almonds separately.
3 Stir together the tomato paste and harissa until smooth.
4 Place beef slices on a work surface, season with salt and spread with the harissa paste.
5 Sprinkle raisins and almonds on top, then lay the pepper strips crosswise on each beef piece.
6 Roll up the meat firmly and seal with toothpicks.
7 Peel the onions and garlic and finely chop.
8 Heat the oil in a deep frying pan or in a Dutch oven over medium-high heat. Dredge the roulades in flour, shaking off excess, and cook until meat is browned all over. Remove from pan. 
9 Add the onions and garlic to the pan and sauté over medium heat until translucent, stirring, about 1 minute.
10 Return roulades to the pan. Add canned tomatoes and the sherry and bring to a boil.
11 Cover and simmer over medium until cooked through and flavors have developed, 70-80 minutes.
12 Remove the roulades and season the sauce with salt and pepper. Serve immediately.
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