EatSmarter exclusive recipe

Marinated Sesame Salmon

with Scallions and Sprouts
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Marinated Sesame Salmon

Marinated Sesame Salmon - Sushi at home - with quickly seared fish

411
calories
Calories
25 min.
Preparation
ready in 1 hr
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie411 kcal(20 %)
Protein34 g(35 %)
Fat26 g(22 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D24.4 μg(122 %)
Vitamin E5.2 mg(43 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.6 mg(155 %)
Vitamin B₆1.4 mg(100 %)
Folate79 μg(26 %)
Pantothenic acid2 mg(33 %)
Biotin16.1 μg(36 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C12 mg(13 %)
Potassium862 mg(22 %)
Calcium241 mg(24 %)
Magnesium143 mg(48 %)
Iron4.8 mg(32 %)
Iodine55 μg(28 %)
Zinc3.5 mg(44 %)
Saturated fatty acids4.5 g
Uric acid295 mg
Cholesterol53 mg
Preparation