Mixed Leaf Salad with Egg and Asparagus
Mixed Leaf Salad with Egg and Asparagus - Delicious fresh combination with two types of asparagus.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 145.7 μg | (243 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 233 μg | (78 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 633 mg | (16 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 10 g |
Preparation steps
Peel the lower third of the green asparagus. Completely peel the white asparagus; trim the woody ends from both. Cook in boiling salted water with 1 pinch of sugar 10-15 minutes depending on thickness. Remove from the pot, rinse with cold water, drain and cut into 4 cm (approximately 1 1/2 inch) long pieces.
While the asparagus cooks, hard-boil eggs in boiling water in 9-10 minutes. Rinse with cold water and allow to cool completely.
Meanwhile, rinse the lettuce, spin-dry and tear into bite-sized pieces. Rinse, trim and cut the scallions into rings. Squeeze half of a lemon. Rinse the peppers, cut in half, remove the seeds and white membranes and cut the flesh into small pieces.
Peel the eggs and chop.
For the vinaigrette, stir together 2 tablespoons of lemon juice with oil and season with salt and pepper. Season with 1 pinch of sugar to taste.
Mix the peppers, asparagus, scallions and lettuce. Arrange in a bowl, drizzle with the vinaigrette and sprinkle with chopped eggs.
