Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest

Grilled Mackerel with Herbs

0
Average: 0 (0 votes)
(0 votes)
Grilled Mackerel with Herbs

Grilled Mackerel with Herbs - Can even little fish have a big taste of the sea? The answer here is a resounding "yes!"

Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
335
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie335 kcal(16 %)
Protein30 g(31 %)
Fat24 g(21 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.4 μg(7 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.4 mg(112 %)
Vitamin B₆0.4 mg(33 %)
Folate2 μg(1 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂11 μg(367 %)
Vitamin C0 mg(0 %)
Potassium482 mg(12 %)
Calcium20 mg(2 %)
Magnesium44 mg(15 %)
Iron1.4 mg(9 %)
Iodine50 μg(25 %)
Zinc0.8 mg(11 %)
Saturated fatty acids5 g
Uric acid226 mg
Cholesterol121 mg
Recipe development: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 4 servings
4 sprigs
4 sprigs
4 sprigs
2
4
small Mackerel (ready to cook; about 350 grams)
2 tablespoons
print shopping list

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Brush, 4 Fish grill baskets, 1 Large knife

Preparation steps

Step 1/5
Grilled Mackerel with Herbs preparation step 1

Rinse all herbs and shake dry. Peel garlic cloves and cut in half.

Step 2/5
Grilled Mackerel with Herbs preparation step 2

Rinse the mackerel and pat dry. Season inside and out with salt and pepper.

Step 3/5
Grilled Mackerel with Herbs preparation step 3

Make 4-5 slits on both sides of each fish to prevent bursting while grilling. 

Step 4/5
Grilled Mackerel with Herbs preparation step 4

Place 1 sprig each of lemon thyme, parsley and lemon balm into the abdominal cavities of each fish along with ½ clove of garlic. Brush mackerel all over with oil. 

Step 5/5
Grilled Mackerel with Herbs preparation step 5

Place mackerel in a fish grill basket and seal the clamp. Cook on the hot grill until charred in spots on both sides, 12-15 minutes, turning once, and serve.

Post the first comment