EatSmarter exclusive recipe

Grilled Mackerel with Herbs 

Grilled Mackerel with Herbs - Grilled Mackerel with Herbs - Can even little fish have a big taste of the sea? The answer here is a resounding "yes!"
Grilled Mackerel with Herbs - Can even little fish have a big taste of the sea? The answer here is a resounding "yes!"

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Calories:335 kcal
Difficulty:moderate
Preparation:15 min
Ready in:40 min
Low-sugar
low-carb
Vitamin-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories335 kcal(17%)
Protein30 g(60%)
Fat24 g(30%)
Carbohydrates0 g(0%)
Added Sugar0 g(0%)
Roughage0 g(0%)

Recipe Development: EAT SMARTER

Ingredients

For servings

4 sprigsLemon thyme
4 sprigsParsley
4 sprigsLemon balm
2Garlic clove
4small Mackerel (ready to cook; about 350 grams)
Salt
Pepper
2 tablespoonsOlive oil

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Brush, 4 Fish grill baskets, 1 Large knife

Directions

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1 Rinse all herbs and shake dry. Peel garlic cloves and cut in half.
2 Rinse the mackerel and pat dry. Season inside and out with salt and pepper.
3 Make 4-5 slits on both sides of each fish to prevent bursting while grilling. 
4 Place 1 sprig each of lemon thyme, parsley and lemon balm into the abdominal cavities of each fish along with ½ clove of garlic. Brush mackerel all over with oil. 
5 Place mackerel in a fish grill basket and seal the clamp. Cook on the hot grill until charred in spots on both sides, 12-15 minutes, turning once, and serve.
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