Grilled Mackerel with Herbs
|Saturated Fat Acids||5 g|
|Sugar added||0 g|
|Bread exchange unit||0|
Rinse all herbs and shake dry. Peel garlic cloves and cut in half.
Rinse the mackerel and pat dry. Season inside and out with salt and pepper.
Make 4-5 slits on both sides of each fish to prevent bursting while grilling.
Place 1 sprig each of lemon thyme, parsley and lemon balm into the abdominal cavities of each fish along with ½ clove of garlic. Brush mackerel all over with oil.
Place mackerel in a fish grill basket and seal the clamp. Cook on the hot grill until charred in spots on both sides, 12-15 minutes, turning once, and serve.