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EatSmarter exclusive recipe

Grilled Mackerel with Herbs

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Grilled Mackerel with Herbs
335
calories
Calories

Grilled Mackerel with Herbs - Can even little fish have a big taste of the sea? The answer here is a resounding "yes!"

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Print
moderate
Difficulty
15 min.
Preparation
ready in 40 min.
Ready in
Nutritions
1 serving contains
Fat24 g
Saturated Fat Acids5 g
Protein30 g
Roughage0 g
Sugar added0 g
Calorie335
Carbohydrates/g0
Bread exchange unit0
Cholesterol/mg121
Uric acid/mg226
Vitamin A/mg0.1
Vitamin D/μg1.4
Vitamin E/mg2.9
Vitamin B₁/mg0.1
Vitamin B₂/mg0.3
Niacin/mg13.4
Vitamin B₆/mg0.4
Folate/μg2
Pantothenic acid/mg0.5
Biotin/μg1.4
Vitamin B₁₂/μg11
Vitamin C/mg0
Potassium/mg482
Calcium/mg20
Magnesium/mg44
Iron/mg1.4
Iodine/μg50
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4 sprigs
4 sprigs
4 sprigs
2
4
small Mackerel (ready to cook; about 350 grams)
2 tablespoons
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Brush, 4 Fish grill baskets, 1 Large knife

Preparation steps

Step 1/5
Grilled Mackerel with Herbs preparation step 1

Rinse all herbs and shake dry. Peel garlic cloves and cut in half.

Step 2/5
Grilled Mackerel with Herbs preparation step 2

Rinse the mackerel and pat dry. Season inside and out with salt and pepper.

Step 3/5
Grilled Mackerel with Herbs preparation step 3

Make 4-5 slits on both sides of each fish to prevent bursting while grilling. 

Step 4/5
Grilled Mackerel with Herbs preparation step 4

Place 1 sprig each of lemon thyme, parsley and lemon balm into the abdominal cavities of each fish along with ½ clove of garlic. Brush mackerel all over with oil. 

Step 5/5
Grilled Mackerel with Herbs preparation step 5

Place mackerel in a fish grill basket and seal the clamp. Cook on the hot grill until charred in spots on both sides, 12-15 minutes, turning once, and serve.

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