Low-Carb and Protein-Rich

Roast Beef Rolls

with Pumpkin and Napa Cabbage
4.285715
Average: 4.3 (14 votes)
(14 votes)
Roast Beef Rolls

Roast Beef Rolls - Easy and delicious flavors in a roll!

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
356
calories
Calories

Healthy, because

Even smarter

Nutritional values

A lot of protein and few carbohydrates make the filled rolls an optimal, light dinner. They also provide the body with B vitamins and iron and are therefore good for nerves and oxygen supply.

If you prefer, you can also wrap the filling in equally low-fat slices of turkey or chicken breast cold cuts. And if you want more fibre, serve the rest of the Chinese cabbage - mixed with a little vinaigrette - as a raw vegetable salad.

1 serving contains
(Percentage of daily recommendation)
Calorie356 kcal(17 %)
Protein50 g(51 %)
Fat11 g(9 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin14.5 mg(121 %)
Vitamin B₆0.4 mg(29 %)
Folate122 μg(41 %)
Pantothenic acid2.1 mg(35 %)
Biotin23.6 μg(52 %)
Vitamin B₁₂5.9 μg(197 %)
Vitamin C31 mg(33 %)
Potassium680 mg(17 %)
Calcium175 mg(18 %)
Magnesium60 mg(20 %)
Iron5.3 mg(35 %)
Iodine16 μg(8 %)
Zinc6.4 mg(80 %)
Saturated fatty acids3.9 g
Uric acid181 mg
Cholesterol310 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 eggs
4 ounces pickled Pumpkin (from a jar)
3 sprigs cilantro
5 ounces Sour cream
1 small lemon
salt
peppers
5 ounces Napa cabbage
10 slices Roast beef (without fat, trimmed)
How healthy are the main ingredients?
eggPumpkinSour creamlemonsaltNapa cabbage
Preparation

Kitchen utensils

1 Small pot, 2 Bowls, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Sieve, 1 Citrus juicer, 1 Small bowl

Preparation steps

1.
Roast Beef Rolls preparation step 1

Pierce eggs, drop them into boiling water and boil until hard boiled, 8-9 minutes. Rinse in cold water, peel and chop.

2.
Roast Beef Rolls preparation step 2

Meanwhile, drain pumpkin in a sieve and coarsely chop. Rinse cilantro and shake dry. Pluck leaves and finely chop.

3.
Roast Beef Rolls preparation step 3

Mix sour cream with pumpkin and cilantro in a bowl. Rinse lemon, wipe dry, finely grate the peel and squeeze juice. Stir juice and zest into the sour cream. Season with salt and pepper and mix in the chopped eggs.

4.
Roast Beef Rolls preparation step 4

Trim cabbage, rinse and shake dry. Cut with a large knife into very thin strips. In a bowl, lightly salt cabbage and knead vigorously for 3-4 minutes.

5.
Roast Beef Rolls preparation step 5

Place slices of roast beef on the work surface, sprinkle with salt and pepper, and distribute 1-2 teaspoons pumpkin sour cream mixture on each slice.

6.
Roast Beef Rolls preparation step 6

Top each slice with some cabbage and wrap into a tight roll. Place on a plate. Garnish with remaining cabbage and serve.