Roast Beef Rolls
Healthy, because
Even smarter
Nutritional values
A lot of protein and few carbohydrates make the filled rolls an optimal, light dinner. They also provide the body with B vitamins and iron and are therefore good for nerves and oxygen supply.
If you prefer, you can also wrap the filling in equally low-fat slices of turkey or chicken breast cold cuts. And if you want more fibre, serve the rest of the Chinese cabbage - mixed with a little vinaigrette - as a raw vegetable salad.
(Percentage of daily recommendation)
Calorie | 356 cal. | (17 %) | ||
Protein | 50 g | (51 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.5 g | (5 %) |
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 1.8 μg | (9 %) | ||
Vitamin E | 2.2 mg | (18 %) | ||
Vitamin K | 50.2 μg | (84 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.6 mg | (55 %) | ||
Niacin | 14.5 mg | (121 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 122 μg | (41 %) | ||
Pantothenic acid | 2.1 mg | (35 %) | ||
Biotin | 23.6 μg | (52 %) | ||
Vitamin B₁₂ | 5.9 μg | (197 %) | ||
Vitamin C | 31 mg | (33 %) | ||
Potassium | 680 mg | (17 %) | ||
Calcium | 175 mg | (18 %) | ||
Magnesium | 60 mg | (20 %) | ||
Iron | 5.3 mg | (35 %) | ||
Iodine | 16 μg | (8 %) | ||
Zinc | 6.4 mg | (80 %) | ||
Saturated fatty acids | 3.9 g | |||
Uric acid | 181 mg | |||
Cholesterol | 310 mg | |||
Complete sugar | 7 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 2 eggs
- 4 ozs pickled Pumpkin (from a jar)
- 3 sprigs cilantro
- 5 ozs Sour cream
- 1 small lemon
- salt
- peppers
- 5 ozs Napa cabbage
- 10 slices Roast beef (without fat, trimmed)
Kitchen utensils
Preparation steps
![Roast Beef Rolls preparation step 1 Roast Beef Rolls preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/roast-beef-rolls-preparation-step-1-503275.jpg)
Pierce eggs, drop them into boiling water and boil until hard boiled, 8-9 minutes. Rinse in cold water, peel and chop.
![Roast Beef Rolls preparation step 2 Roast Beef Rolls preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/roast-beef-rolls-preparation-step-2-503275.jpg)
Meanwhile, drain pumpkin in a sieve and coarsely chop. Rinse cilantro and shake dry. Pluck leaves and finely chop.
![Roast Beef Rolls preparation step 3 Roast Beef Rolls preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/roast-beef-rolls-preparation-step-3-503275.jpg)
Mix sour cream with pumpkin and cilantro in a bowl. Rinse lemon, wipe dry, finely grate the peel and squeeze juice. Stir juice and zest into the sour cream. Season with salt and pepper and mix in the chopped eggs.
![Roast Beef Rolls preparation step 4 Roast Beef Rolls preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/roast-beef-rolls-preparation-step-4-503275.jpg)
Trim cabbage, rinse and shake dry. Cut with a large knife into very thin strips. In a bowl, lightly salt cabbage and knead vigorously for 3-4 minutes.
![Roast Beef Rolls preparation step 5 Roast Beef Rolls preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/roast-beef-rolls-preparation-step-5-503275.jpg)
Place slices of roast beef on the work surface, sprinkle with salt and pepper, and distribute 1-2 teaspoons pumpkin sour cream mixture on each slice.
![Roast Beef Rolls preparation step 6 Roast Beef Rolls preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/roast-beef-rolls-preparation-step-6-503275.jpg)
Top each slice with some cabbage and wrap into a tight roll. Place on a plate. Garnish with remaining cabbage and serve.