Filling High Protein Breakfast
Herb Scrambled Eggs with Chanterelles
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
274
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.9 μg | (25 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 39.1 μg | (87 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 483 mg | (12 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 464 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 ozs fresh Chanterelle
- ½ bunch scallions
- 8 eggs
- 3 ozs milk
- salt
- freshly ground peppers
- Nutmeg
- clarified butter (for cooking)
- 1 Tbsp chopped fresh thyme
Preparation steps
1.
Wipe the chanterelles and chop roughly. Rinse, trim, and slice the scallions on bias. Beat the eggs together with the milk, then season with salt, pepper, and nutmeg. Melt the butter in a large skillet and sauté the scallions with the chanterelles. Cook until all the liquid released has evaporated.
2.
Pour the egg mixture over the mushrooms. Let the eggs set, but stirring constantly. Once set, sprinkle with the thyme. Adjust the seasoning if necessary, and serve immediately.
