Smarter Home Cooking

Steak Roll Ups with Figs

and Braised Vegetables
4.875
Average: 4.9 (8 votes)
(8 votes)
Steak Roll Ups with Figs

Steak Roll Ups with Figs - The skillet dish that friends request again and again

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
452
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is packed with protein and iron, with just one portion covering half your daily requirement of the essential mineral.

Purchase organic steak if possible, as organic meat contains way fewer preservatives than factory-farmed meat.

1 serving contains
(Percentage of daily recommendation)
Calorie452 kcal(22 %)
Protein51 g(52 %)
Fat20 g(17 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin16 mg(133 %)
Vitamin B₆0.4 mg(29 %)
Folate26 μg(9 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C9 mg(9 %)
Potassium870 mg(22 %)
Calcium175 mg(18 %)
Magnesium81 mg(27 %)
Iron6.7 mg(45 %)
Iodine12 μg(6 %)
Zinc8 mg(100 %)
Saturated fatty acids4.6 g
Uric acid327 mg
Cholesterol108 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 ounce
dried Fig
2
small Onions
2 tablespoons
2 stalks
1
2
11 ounces
Sirloin steak (in 4 thin slices)
1 ½ tablespoons
Ras el hanout (spice mixture)
1 cup
1 tablespoon
chopped almonds
Mint (for garnish)
Preparation

Kitchen utensils

1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Slotted spatula, 1 Meat mallet, 1 Plastic wrap, 1 Toothpick

Preparation steps

1.
Steak Roll Ups with Figs preparation step 1

Cut figs into small cubes. Peel the onions and chop finely.

2.
Steak Roll Ups with Figs preparation step 2

Heat 1 teaspoon oil in a skillet and fry the onions over medium heat until translucent. Add figs, season lightly with salt and pepper, cook briefly, remove and let cool.

3.
Steak Roll Ups with Figs preparation step 3

Trim celery, rinse and remove strings. Peel carrot. Cut celery and carrot into very fine dice.

4.
Steak Roll Ups with Figs preparation step 4

Rinse the tomatoes, cut into quarters and cut out stems and cores.

5.
Steak Roll Ups with Figs preparation step 5

Set steaks between sheets of plastic wrap and pound very thin with a meat mallet or pan. Remove foil.

6.
Steak Roll Ups with Figs preparation step 6

Season lightly with salt and pepper. Add onion and fig and spread mixture on top.

7.
Steak Roll Ups with Figs preparation step 7

Roll meat over filling and secure with toothpicks.

8.
Steak Roll Ups with Figs preparation step 8

Heat the remaining oil in a skillet. Fry the rolls over high heat until brown and then remove.

9.
Steak Roll Ups with Figs preparation step 9

Add celery and carrot to the skillet and sear over high heat, stirring, then sprinkle with Ras el hanout.

10.
Steak Roll Ups with Figs preparation step 10

Add tomatoes, deglaze with broth, bring to a boil and cook for 1 minute.

11.
Steak Roll Ups with Figs preparation step 11

Add rolls back to skillet, cover and simmer over medium heat for 5 minutes, turning once. Toast almonds in a dry skillet until golden. Rinse mint, shake dry and pluck leaves. Add rolls to a plate. Season sauce with salt and pepper and pour over rolls. Garnish with almonds and mint leaves and serve.