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EatSmarter exclusive recipe

Fried Perch

with Creamy Horseradish Sauce

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Fried Perch

Fried Perch - Crispy and juicy: fried perch right out of the pan

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
393
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie393 kcal(19 %)
Protein36 g(37 %)
Fat22 g(19 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.3 mg(25 %)
Folate19 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C15 mg(16 %)
Potassium603 mg(15 %)
Calcium74 mg(7 %)
Magnesium66 mg(22 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc1.7 mg(24 %)
Saturated fatty acids7 g
Uric acid201 mg
Cholesterol153 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
2
small Shallots
1 ounce
½ cup
White wine (or vegetable broth)
½ cup
½ cup
1 piece
fresh Horseradish (about 20 grams)
½
white Pepper
2
Perch fillets (about 160 grams, scaled, with skin)
1 tablespoon
1 tablespoon
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Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Fine grater, 1 Slotted spatula, 1 Citrus juicer

Preparation steps

Step 1/9
Fried Perch preparation step 1

Peel shallots and finely chop. Heat the butter in a pot over medium heat, add shallots and cook until softened. 

Step 2/9
Fried Perch preparation step 2

Stir in white wine, bring to a boil and cook until almost completely evaporated.

Step 3/9
Fried Perch preparation step 3

Pour in the fish stock and let boil until reduced by about half. Add soy creamer and cook until thickened.

Step 4/9
Fried Perch preparation step 4

Peel horseradish and finely grate. Squeeze juice from lemon.

Step 5/9
Fried Perch preparation step 5

Return sauce to a boil, then remove from heat and stir in the horseradish. Season with salt, pepper and lemon juice. Keep warm.

Step 6/9
Fried Perch preparation step 6

Rinse the fish and pat dry. Cut slits in skin in regular intervals with a sharp knife.

Step 7/9
Fried Perch preparation step 7

Season fish with salt and pepper and coat with flour, tapping off excess. Heat the oil in a pan over high heat.

Step 8/9
Fried Perch preparation step 8

Place fish skin side down in the pan and cook over medium heat until crisp, 7-8 minutes.

Step 9/9
Fried Perch preparation step 9

Turn the fish and cook until opaque throughout, 1-2 minutes more. Serve immediately with the sauce.

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