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EatSmarter exclusive recipe

Pan-Roasted Green Asparagus

with Bresaola

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Pan-Roasted Green Asparagus
132
calories
Calories

Pan-Roasted Green Asparagus - Classic Italian food made easy!

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Print
easy
Difficulty
35 min.
Preparation
Nutritions
1 serving contains
Fat9 g
Saturated Fat Acids1.4 g
Protein9 g
Roughage3.5 g
Sugar added0 g
Calorie132
Carbohydrates/g4
Bread exchange unit0
Cholesterol/mg18
Uric acid/mg93
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg6.9
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg4.4
Vitamin B₆/mg0.1
Folate/μg109
Pantothenic acid/mg1.2
Biotin/μg5
Vitamin B₁₂/μg1
Vitamin C/mg22
Potassium/mg342
Calcium/mg64
Magnesium/mg32
Iron/mg1.8
Iodine/μg15
Zinc/mg1.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 ⅕ pounds
green Asparagus
3 tablespoons
2 tablespoons
4 ounces
black Pepper (from the mill)
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Tablespoon, 1 large Non-stick pan, 1 Wooden spoon

Preparation steps

Step 1/4
Pan-Roasted Green Asparagus preparation step 1

Rinse and dry green asparagus, trim off woody ends and peel lower third of spears if desired. 

Step 2/4
Pan-Roasted Green Asparagus preparation step 2

Cut off asparagus tips and cut the spears on the diagonal into about 5 cm (approximately 2-inch) pieces.

Step 3/4
Pan-Roasted Green Asparagus preparation step 3

Heat the canola oil in a large non-stick pan. Cook all asparagus pieces over medium heat, stirring occasionally, until crisp-tender, 8-10 minutes.

Step 4/4
Pan-Roasted Green Asparagus preparation step 4

Turn off heat, pour off the cooking oil add the walnut oil to the pan. Season with salt and serve with bresaola on a plate, grinding pepper over the top. 

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