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EatSmarter exclusive recipe

Pan-Roasted Green Asparagus

with Bresaola

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Pan-Roasted Green Asparagus

Pan-Roasted Green Asparagus - Classic Italian food made easy!

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
132
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie132 kcal(6 %)
Protein9 g(9 %)
Fat9 g(8 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.9 mg(58 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.1 mg(8 %)
Folate109 μg(36 %)
Pantothenic acid1.2 mg(20 %)
Biotin5 μg(11 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C22 mg(23 %)
Potassium342 mg(9 %)
Calcium64 mg(6 %)
Magnesium32 mg(11 %)
Iron1.8 mg(12 %)
Iodine15 μg(8 %)
Zinc1.8 mg(26 %)
Saturated fatty acids1.4 g
Uric acid93 mg
Cholesterol18 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
2 ⅕ pounds
green Asparagus
3 tablespoons
2 tablespoons
4 ounces
black Pepper (from the mill)
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Tablespoon, 1 large Non-stick pan, 1 Wooden spoon

Preparation steps

Step 1/4
Pan-Roasted Green Asparagus preparation step 1

Rinse and dry green asparagus, trim off woody ends and peel lower third of spears if desired. 

Step 2/4
Pan-Roasted Green Asparagus preparation step 2

Cut off asparagus tips and cut the spears on the diagonal into about 5 cm (approximately 2-inch) pieces.

Step 3/4
Pan-Roasted Green Asparagus preparation step 3

Heat the canola oil in a large non-stick pan. Cook all asparagus pieces over medium heat, stirring occasionally, until crisp-tender, 8-10 minutes.

Step 4/4
Pan-Roasted Green Asparagus preparation step 4

Turn off heat, pour off the cooking oil add the walnut oil to the pan. Season with salt and serve with bresaola on a plate, grinding pepper over the top. 

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