EatSmarter exclusive recipe

Pan-Roasted Green Asparaguswith Bresaola

Pan-Roasted Green Asparagus - Pan-Roasted Green Asparagus - Classic Italian food made easy!
Pan-Roasted Green Asparagus - Classic Italian food made easy!

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Calories:132 kcal
Difficulty:easy
Preparation:35 min
Ready in:35 min
Low-sugar
low-carb
Vegetarian
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories132 kcal(7%)
Protein9 g(18%)
Fat9 g(11%)
Carbohydrates4 g(2%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe development: EAT SMARTER

Ingredients

For servings

2 ⅕ poundsgreen Asparagus
3 tablespoonsCanola oil
2 tablespoonswalnut oil
Salt
4 ouncesBresaola
black Pepper (from the mill)
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Kitchen Utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Tablespoon, 1 Non-stick pan, 1 Wooden spoon

Directions

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1 Rinse and dry green asparagus, trim off woody ends and peel lower third of spears if desired. 
2 Cut off asparagus tips and cut the spears on the diagonal into about 5 cm (approximately 2-inch) pieces.
3 Heat the canola oil in a large non-stick pan. Cook all asparagus pieces over medium heat, stirring occasionally, until crisp-tender, 8-10 minutes.
4 Turn off heat, pour off the cooking oil add the walnut oil to the pan. Season with salt and serve with bresaola on a plate, grinding pepper over the top. 
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