EatSmarter exclusive recipe

Steak Tartare Patties

with Tomato and Olive Salad
5
Average: 5 (3 votes)
(3 votes)
Steak Tartare Patties

Steak Tartare Patties - Serve up some grub - at its best!

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
339
calories
Calories

Healthy, because

Even smarter

Nutritional values

Steak tartare comes from lean beefsteak, a low-fat muscle meat that's bursting with iron and vitamin B12. Together, they are ideal for blood formation. 

Frisée lettuce is mainly in season in autumn and winter. If you can't find it, use romaine lettuce instead.

1 serving contains
(Percentage of daily recommendation)
Calorie339 kcal(16 %)
Protein34 g(35 %)
Fat18 g(16 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E4.1 mg(34 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.1 mg(109 %)
Vitamin B₆0.3 mg(21 %)
Folate96 μg(32 %)
Pantothenic acid1.5 mg(25 %)
Biotin16 μg(36 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C42 mg(44 %)
Potassium774 mg(19 %)
Calcium77 mg(8 %)
Magnesium52 mg(17 %)
Iron5.4 mg(36 %)
Iodine11 μg(6 %)
Zinc6.6 mg(83 %)
Saturated fatty acids4.1 g
Uric acid211 mg
Cholesterol199 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
14 ounces
2
½ teaspoon
1 tablespoon
1 tablespoon
8
Tomatoes (red and yellow, about 14 oz.)
½
Frisee lettuce (about 3.5 oz.)
3 ounces
green Olives (with pits)
½ bunch
4 tablespoons
1 tablespoon
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 2 Plates, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Slotted spatula, 1 Salad spinner

Preparation steps

1.
Steak Tartare Patties preparation step 1

Peel and finely chop the shallot. Separate eggs (save egg whites for another use). Mix shallot, beef, egg yolks, mustard and ketchup. Season with salt and pepper.

2.
Steak Tartare Patties preparation step 2

Add Worcestershire sauce.

3.
Steak Tartare Patties preparation step 3

Form into 4 patties with wet hands and refrigerate.

4.
Steak Tartare Patties preparation step 4

Rinse tomatoes, cut out stems and cut the tomatoes into slices.

5.
Steak Tartare Patties preparation step 5

Arrange tomato slices decoratively on a plate and season with salt and pepper.

6.
Steak Tartare Patties preparation step 6

Trim frisee lettuce, rinse, spin dry and cut into bite-sized pieces. Spread on the tomato.

7.
Steak Tartare Patties preparation step 7

Cut olives into thin slices off the pits.

8.
Steak Tartare Patties preparation step 8

Cut chives into small rings. Stir into olives with 3 tablespoons olive oil, vinegar and 1 pinch of sugar.

9.
Steak Tartare Patties preparation step 9

Pour over the tomatoes.

10.
Steak Tartare Patties preparation step 10

Heat a heavy skillet and pour in the remaining oil. Add tartare patties and fry undisturbed on each side at very high heat for 20 seconds sharp. Remove the meat from the skillet with a spatula. Serve the beef tartare patties with tomato salad.