EatSmarter exclusive recipe

Baked Lake Trout

with a Lemon-Scented Salt Crust
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Baked Lake Trout

Baked Lake Trout - Juicy and aromatic fish, using a traditional technique

198
calories
Calories
35 min.
Preparation
ready in 1 hr 30 min.
Ready in
moderate
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie198 kcal(9 %)
Protein35 g(36 %)
Fat6 g(5 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D8.7 μg(44 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin12 mg(100 %)
Vitamin B₆1.2 mg(86 %)
Folate12 μg(4 %)
Pantothenic acid3.4 mg(57 %)
Biotin14.9 μg(33 %)
Vitamin B₁₂8.7 μg(290 %)
Vitamin C2 mg(2 %)
Potassium597 mg(15 %)
Calcium30 mg(3 %)
Magnesium54 mg(18 %)
Iron1.2 mg(8 %)
Iodine18 μg(9 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.6 g
Uric acid525 mg
Cholesterol105 mg
Preparation