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EatSmarter exclusive recipe

Halibut Packets

with Fennel and Potatoes

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Halibut Packets
270
calories
Calories

Halibut Packets - Cooking the fish in foil makes it wonderfully moist and aromatic

0
Print
easy
Difficulty
30 min.
Preparation
ready in 40 min.
Ready in
Nutritions
1 serving contains
Fat8 g
Saturated Fat Acids1.1 g
Protein37 g
Roughage4 g
Sugar added0 g
Calorie270
Carbohydrates/g10
Bread exchange unit1
Cholesterol/mg57
Uric acid/mg317
Vitamin A/mg0.6
Vitamin D/μg9
Vitamin E/mg6.5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg13.4
Vitamin B₆/mg0.6
Folate/μg68
Pantothenic acid/mg0.7
Biotin/μg5.9
Vitamin B₁₂/μg1.5
Vitamin C/mg40
Potassium/mg741
Calcium/mg111
Magnesium/mg78
Iron/mg2.6
Iodine/μg67
Zinc/mg1.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
2
Fennel bulbs (400 grams)
14 ounces
large waxy Potatoes
1
small Lemon
5 sprigs
3 tablespoons
6
Halibut fillets (each about150 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Sieve, 1 Grilling tongs, 1 Brush, 1 Grill, 1 Citrus juicer, 1 Aluminum foil

Preparation steps

Step 1/12
Halibut Packets preparation step 1

Trim stalks from fennel. Rinse bulbs, dry and cut into thin strips.

Step 2/12
Halibut Packets preparation step 2

Peel the potato and cut into 1 cm (approximately 1-inch) cubes.

Step 3/12
Halibut Packets preparation step 3

Add diced potatoes to a pot of boiling salted water and cook 7 minutes.

Step 4/12
Halibut Packets preparation step 4

After 4 minutes, add fennel strips to the potatoes.

Step 5/12
Halibut Packets preparation step 5

Drain the vegetables, run under cold water to stop the cooking and drain well.

Step 6/12
Halibut Packets preparation step 6

Meanwhile, rinse lemon in hot water and wipe dry. Finely grate the zest and juice the lemon. Rinse basil, shake dry, pluck leaves and cut into very thin strips.

Step 7/12
Halibut Packets preparation step 7

Cut out 6 pieces of foil (each 30 x 30 cm or approximately 12 x 12 inches). Drizzle each piece with 1 teaspoon olive oil.

Step 8/12
Halibut Packets preparation step 8

Rinse the halibut, pat dry and place on the foil pieces. Season with salt and pepper.

Step 9/12
Halibut Packets preparation step 9

Divide vegetables among fish pieces and season lightly with salt and pepper.

Step 10/12
Halibut Packets preparation step 10

Top each portion with lemon juice, lemon zest and basil.

Step 11/12
Halibut Packets preparation step 11

Fold up foil into a packet, sealing the edges. 

Step 12/12
Halibut Packets preparation step 12

Cook packets on a medium-hot grill, without turning, for 10 minutes (fish will be opaque throughout). Open packets carefully before serving.

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