Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest
EatSmarter exclusive recipe

Halibut Packets

with Fennel and Potatoes

0
Average: 0 (0 votes)
(0 votes)
Halibut Packets

Halibut Packets - Cooking the fish in foil makes it wonderfully moist and aromatic

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
270
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie270 kcal(13 %)
Protein37 g(38 %)
Fat8 g(7 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.6 mg(75 %)
Vitamin D9 μg(45 %)
Vitamin E6.5 mg(54 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin13.4 mg(112 %)
Vitamin B₆0.6 mg(50 %)
Folate68 μg(23 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C40 mg(42 %)
Potassium741 mg(19 %)
Calcium111 mg(11 %)
Magnesium78 mg(26 %)
Iron2.6 mg(17 %)
Iodine67 μg(34 %)
Zinc1.1 mg(16 %)
Saturated fatty acids1.1 g
Uric acid317 mg
Cholesterol57 mg
Recipe development: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 6 servings
2
Fennel bulbs (400 grams)
14 ounces
large waxy Potatoes
1
small Lemon
5 sprigs
3 tablespoons
6
Halibut fillets (each about150 grams)
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Sieve, 1 Grilling tongs, 1 Brush, 1 Grill, 1 Citrus juicer, 1 Aluminum foil

Preparation steps

Step 1/12
Halibut Packets preparation step 1

Trim stalks from fennel. Rinse bulbs, dry and cut into thin strips.

Step 2/12
Halibut Packets preparation step 2

Peel the potato and cut into 1 cm (approximately 1-inch) cubes.

Step 3/12
Halibut Packets preparation step 3

Add diced potatoes to a pot of boiling salted water and cook 7 minutes.

Step 4/12
Halibut Packets preparation step 4

After 4 minutes, add fennel strips to the potatoes.

Step 5/12
Halibut Packets preparation step 5

Drain the vegetables, run under cold water to stop the cooking and drain well.

Step 6/12
Halibut Packets preparation step 6

Meanwhile, rinse lemon in hot water and wipe dry. Finely grate the zest and juice the lemon. Rinse basil, shake dry, pluck leaves and cut into very thin strips.

Step 7/12
Halibut Packets preparation step 7

Cut out 6 pieces of foil (each 30 x 30 cm or approximately 12 x 12 inches). Drizzle each piece with 1 teaspoon olive oil.

Step 8/12
Halibut Packets preparation step 8

Rinse the halibut, pat dry and place on the foil pieces. Season with salt and pepper.

Step 9/12
Halibut Packets preparation step 9

Divide vegetables among fish pieces and season lightly with salt and pepper.

Step 10/12
Halibut Packets preparation step 10

Top each portion with lemon juice, lemon zest and basil.

Step 11/12
Halibut Packets preparation step 11

Fold up foil into a packet, sealing the edges. 

Step 12/12
Halibut Packets preparation step 12

Cook packets on a medium-hot grill, without turning, for 10 minutes (fish will be opaque throughout). Open packets carefully before serving.

Post the first comment