EatSmarter exclusive recipe

Fish Packets with Limeand Cilantro

Fish Packets with Lime - Fish Packets with Lime - West-East pairing of the most distinctive type
Fish Packets with Lime - West-East pairing of the most distinctive type

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Calories:340 kcal
Difficulty:easy
Preparation:15 min
Ready in:30 min
Low-sugar
low-carb
Low-fat
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories340 kcal(17%)
Protein58 g(116%)
Fat7 g(9%)
Carbohydrates8 g(3%)
Added Sugar3 g(3%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For servings

8fresh Trout fillet (such as salmon trout; each about 120 grams)
3Limes
6 tablespoonsChili sauce
3 tablespoonsSoy sauce
Pepper
6 sprigsCilantro
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Kitchen Utensils

1 Cutting board, 1 Kitchen shears, 1 Parchment paper, 1 Kitchen twine, 1 Baking sheet, 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl, 1 Brush

Directions

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1 Rinse fish and pat dry. Cut out 4 squares of parchment paper (about 40 x 40 cm) (approximately 16 x 16 inches). Place 2 fish fillets side-by-side on each square. 
2 Form the parchment squares into packets with an opening at the top. Tie the ends with kitchen twine and place the packets on a baking sheet.
3 Rinse limes in hot water, wipe dry and finely grate the zest. Cut 2 limes into thin slices and squeeze out juice from the 3rd lime into a small bowl.
4 Add the lime zest, chili sauce and soy sauce to the lime juice and season with pepper. Coat the fish with the lime zest-sauce mixture and cover with slices of lime. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F), on the middle rack, until fish is cooked through, about 15 minutes.
5 Meanwhile, rinse cilantro, shake dry and pluck leaves. Remove packets from the oven, sprinkle cilantro over the fillets and serve immediately.
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