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EatSmarter exclusive recipe

Fish Packets with Lime

and Cilantro

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Fish Packets with Lime
340
calories
Calories

Fish Packets with Lime - West-East pairing of the most distinctive type

0
Print
easy
Difficulty
15 min.
Preparation
ready in 30 min.
Ready in
Nutritions
1 serving contains
Fat7 g
Saturated Fat Acids1.9 g
Protein58 g
Roughage0.5 g
Sugar added3 g
Calorie340
Carbohydrates/g8
Bread exchange unit0.5
Cholesterol/mg166
Uric acid/mg838
Vitamin A/mg0.1
Vitamin D/μg52.8
Vitamin E/mg4.6
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg16.9
Vitamin B₆/mg0.5
Folate/μg23
Pantothenic acid/mg3.6
Biotin/μg10.7
Vitamin B₁₂/μg12
Vitamin C/mg14
Potassium/mg936
Calcium/mg50
Magnesium/mg70
Iron/mg2.1
Iodine/μg7
Zinc/mg3.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
8
fresh Trout fillets (such as salmon trout; each about 120 grams)
3
6 tablespoons
3 tablespoons
6 sprigs
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Kitchen shears, 1 Parchment paper, 1 Kitchen twine, 1 Baking sheet, 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl, 1 Brush

Preparation steps

Step 1/5
Fish Packets with Lime preparation step 1

Rinse fish and pat dry. Cut out 4 squares of parchment paper (about 40 x 40 cm) (approximately 16 x 16 inches). Place 2 fish fillets side-by-side on each square. 

Step 2/5
Fish Packets with Lime preparation step 2

Form the parchment squares into packets with an opening at the top. Tie the ends with kitchen twine and place the packets on a baking sheet.

Step 3/5
Fish Packets with Lime preparation step 3

Rinse limes in hot water, wipe dry and finely grate the zest. Cut 2 limes into thin slices and squeeze out juice from the 3rd lime into a small bowl.

Step 4/5
Fish Packets with Lime preparation step 4

Add the lime zest, chili sauce and soy sauce to the lime juice and season with pepper. Coat the fish with the lime zest-sauce mixture and cover with slices of lime. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F), on the middle rack, until fish is cooked through, about 15 minutes.

Step 5/5
Fish Packets with Lime preparation step 5

Meanwhile, rinse cilantro, shake dry and pluck leaves. Remove packets from the oven, sprinkle cilantro over the fillets and serve immediately.

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