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EatSmarter exclusive recipe

Fish Packets with Lime

Name: Fish Packets with Lime
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 8 fresh Trout fillets (such as salmon trout; each about 120 grams); 3 Limes; 6 tablespoons Chili sauce; 3 tablespoons Soy sauce; Pepper; 6 sprigs Cilantro

and Cilantro

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Fish Packets with Lime - West-East pairing of the most distinctive type

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 30 min.

Ready in

Calories:

340

calories

Calories

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	340 kcal	(16 %)	more
Protein	58 g	(59 %)	more
Fat	7 g	(6 %)	more
Carbohydrates	8 g	(5 %)	more
Sugar added	3 g	(12 %)	more
Roughage	0.5 g	(2 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	0.1 mg	(13 %)
Vitamin D	52.8 μg	(264 %)	more
Vitamin E	4.6 mg	(38 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	16.9 mg	(141 %)
Vitamin B₆	0.5 mg	(42 %)
Folate	23 μg	(8 %)	more
Pantothenic acid	3.6 mg	(60 %)
Biotin	10.7 μg	(24 %)	more
Vitamin B₁₂	12 μg	(400 %)	more
Vitamin C	14 mg	(15 %)
Potassium	936 mg	(23 %)	more
Calcium	50 mg	(5 %)	more
Magnesium	70 mg	(23 %)	more
Iron	2.1 mg	(14 %)	more
Iodine	7 μg	(4 %)	more
Zinc	3.3 mg	(47 %)	more
Saturated fatty acids	1.9 g
Uric acid	838 mg
Cholesterol	166 mg		more

Recipe development: EAT SMARTER

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Ingredients

Preparation

Ingredients

for 4 servings

fresh Trout fillets (such as salmon trout; each about 120 grams)

6 tablespoons

3 tablespoons

6 sprigs

Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Kitchen shears, 1 Parchment paper, 1 Kitchen twine, 1 Baking sheet, 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl, 1 Brush

Preparation steps

Step 1/5

Fish Packets with Lime preparation step 1

Rinse fish and pat dry. Cut out 4 squares of parchment paper (about 40 x 40 cm) (approximately 16 x 16 inches). Place 2 fish fillets side-by-side on each square.

Step 2/5

Fish Packets with Lime preparation step 2

Form the parchment squares into packets with an opening at the top. Tie the ends with kitchen twine and place the packets on a baking sheet.

Step 3/5

Fish Packets with Lime preparation step 3

Rinse limes in hot water, wipe dry and finely grate the zest. Cut 2 limes into thin slices and squeeze out juice from the 3rd lime into a small bowl.

Step 4/5

Fish Packets with Lime preparation step 4

Add the lime zest, chili sauce and soy sauce to the lime juice and season with pepper. Coat the fish with the lime zest-sauce mixture and cover with slices of lime. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F), on the middle rack, until fish is cooked through, about 15 minutes.

Step 5/5