Rate

Comment

Save

EatSmarter exclusive recipe

Fish Packets with Lime

Name: Fish Packets with Lime
Total time: 30 min
Yield: 4
Ingredients: 8 fresh Trout fillets (such as salmon trout; each about 120 grams); 3 Limes; 6 tablespoons Chili sauce; 3 tablespoons Soy sauce; Pepper; 6 sprigs Cilantro

and Cilantro

Average: 0 (0 votes)

(0 votes)

Rate recipe

340

calories

Calories

Fish Packets with Lime - West-East pairing of the most distinctive type

My cookbook

easy

Difficulty

15 min.

Preparation

ready in 30 min.

Ready in

Nutritions

1 serving contains

Fat	7 g
Saturated Fat Acids	1.9 g
Protein	58 g
Roughage	0.5 g
Sugar added	3 g
Calorie	340

more nutritions

Our nutritional traffic light explained

Carbohydrates/g	8
Bread exchange unit	0.5
Cholesterol/mg	166
Uric acid/mg	838
Vitamin A/mg	0.1
Vitamin D/μg	52.8
Vitamin E/mg	4.6
Vitamin B₁/mg	0.2
Vitamin B₂/mg	0.2
Niacin/mg	16.9
Vitamin B₆/mg	0.5
Folate/μg	23
Pantothenic acid/mg	3.6
Biotin/μg	10.7
Vitamin B₁₂/μg	12
Vitamin C/mg	14
Potassium/mg	936
Calcium/mg	50
Magnesium/mg	70
Iron/mg	2.1
Iodine/μg	7
Zinc/mg	3.3

Recipe development: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

fresh Trout fillets (such as salmon trout; each about 120 grams)

6 tablespoons

3 tablespoons

6 sprigs

Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Kitchen shears, 1 Parchment paper, 1 Kitchen twine, 1 Baking sheet, 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl, 1 Brush

Preparation steps

Step 1/5

Fish Packets with Lime preparation step 1

Rinse fish and pat dry. Cut out 4 squares of parchment paper (about 40 x 40 cm) (approximately 16 x 16 inches). Place 2 fish fillets side-by-side on each square.

Step 2/5

Fish Packets with Lime preparation step 2

Form the parchment squares into packets with an opening at the top. Tie the ends with kitchen twine and place the packets on a baking sheet.

Step 3/5

Fish Packets with Lime preparation step 3

Rinse limes in hot water, wipe dry and finely grate the zest. Cut 2 limes into thin slices and squeeze out juice from the 3rd lime into a small bowl.

Step 4/5

Fish Packets with Lime preparation step 4

Add the lime zest, chili sauce and soy sauce to the lime juice and season with pepper. Coat the fish with the lime zest-sauce mixture and cover with slices of lime. Bake in preheated oven at 180°C (fan 160°C, gas mark 2-3) (approximately 350°F/convection 325°F), on the middle rack, until fish is cooked through, about 15 minutes.

Step 5/5