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EatSmarter exclusive recipe

Grilled Steelhead Trout

with Mint Pesto

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Grilled Steelhead Trout
243
calories
Calories

Grilled Steelhead Trout - Smoky seasoning and delicate fish

0
Print
easy
Difficulty
40 min.
Preparation
Nutritions
1 serving contains
Fat13 g
Saturated Fat Acids2.5 g
Protein28 g
Roughage0.5 g
Sugar added0 g
Calorie243
Carbohydrates/g1
Bread exchange unit0
Cholesterol/mg80
Uric acid/mg403
Vitamin A/mg0.1
Vitamin D/μg6.7
Vitamin E/mg2.4
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg9.9
Vitamin B₆/mg0.9
Folate/μg17
Pantothenic acid/mg2.6
Biotin/μg12
Vitamin B₁₂/μg6.7
Vitamin C/mg8
Potassium/mg526
Calcium/mg40
Magnesium/mg58
Iron/mg1.7
Iodine/μg14
Zinc/mg1.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
2
Steelhead trout fillets (about 14 ounces)
1 tablespoon
prepared Mustard
1
3 sprigs
1 bunch
1
1 ounce
4 tablespoons
Olive oil (plus oil for the grill)
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Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Fish grill basket, 1 Brush, 1 Grill, 1 Tweezers, 1 Plate

Preparation steps

Step 1/10
Grilled Steelhead Trout preparation step 1

Rinse fish fillets, pat dry and pull out any remaining pin bones with tweezers.

Step 2/10
Grilled Steelhead Trout preparation step 2

Season the flesh side of the fillets with salt and pepper and coat with the mustard.

Step 3/10
Grilled Steelhead Trout preparation step 3

Place the fillets with the smeared sides together.

Step 4/10
Grilled Steelhead Trout preparation step 4

Rinse and dry lemon and cut into slices. Place half of the slices in an oiled fish grill basket.

Step 5/10
Grilled Steelhead Trout preparation step 5

Place the double fillet in the fish grill basket and cover with the remaining lemon slices. Secure the grill basket closed and keep the fillets cold.

Step 6/10
Grilled Steelhead Trout preparation step 6

Rinse mint and parsley. Shake dry, pluck leaves and coarsely chop. Peel the garlic and finely chop.

Step 7/10
Grilled Steelhead Trout preparation step 7

Toast pine nuts in a dry frying pan. Pour onto a plate and allow to cool completely. Finely chop pine nuts.

Step 8/10
Grilled Steelhead Trout preparation step 8

Mix herbs, garlic and pine nuts in a bowl with the oil. Season with salt and pepper and set aside.

Step 9/10
Grilled Steelhead Trout preparation step 9

Grill trout on medium hot grill for 6-7 minutes on each side.

Step 10/10
Grilled Steelhead Trout preparation step 10

The fish is done when the skin can be easily removed. Serve with the pesto.

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