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EatSmarter exclusive recipe

Grilled Steelhead Trout

with Mint Pesto
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Grilled Steelhead Trout

Grilled Steelhead Trout - Smoky seasoning and delicate fish

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
243
calories
Calories
0
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Ingredients

for
6
servings
2
Steelhead trout fillets (about 14 ounces)
1 tablespoon
prepared Mustard
1
3 sprigs
1 bunch
1
1 ounce
4 tablespoons
Olive oil (plus oil for the grill)
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Fish grill basket, 1 Brush, 1 Grill, 1 Tweezers, 1 Plate

Preparation steps

1.
Grilled Steelhead Trout preparation step 1

Rinse fish fillets, pat dry and pull out any remaining pin bones with tweezers.

2.
Grilled Steelhead Trout preparation step 2

Season the flesh side of the fillets with salt and pepper and coat with the mustard.

3.
Grilled Steelhead Trout preparation step 3

Place the fillets with the smeared sides together.

4.
Grilled Steelhead Trout preparation step 4

Rinse and dry lemon and cut into slices. Place half of the slices in an oiled fish grill basket.

5.
Grilled Steelhead Trout preparation step 5

Place the double fillet in the fish grill basket and cover with the remaining lemon slices. Secure the grill basket closed and keep the fillets cold.

6.
Grilled Steelhead Trout preparation step 6

Rinse mint and parsley. Shake dry, pluck leaves and coarsely chop. Peel the garlic and finely chop.

7.
Grilled Steelhead Trout preparation step 7

Toast pine nuts in a dry frying pan. Pour onto a plate and allow to cool completely. Finely chop pine nuts.

8.
Grilled Steelhead Trout preparation step 8

Mix herbs, garlic and pine nuts in a bowl with the oil. Season with salt and pepper and set aside.

9.
Grilled Steelhead Trout preparation step 9

Grill trout on medium hot grill for 6-7 minutes on each side.

10.
Grilled Steelhead Trout preparation step 10

The fish is done when the skin can be easily removed. Serve with the pesto.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie243 kcal(12 %)
Protein28 g(29 %)
Fat13 g(11 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D6.7 μg(34 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.9 mg(64 %)
Folate17 μg(6 %)
Pantothenic acid2.6 mg(43 %)
Biotin12 μg(27 %)
Vitamin B₁₂6.7 μg(223 %)
Vitamin C8 mg(8 %)
Potassium526 mg(13 %)
Calcium40 mg(4 %)
Magnesium58 mg(19 %)
Iron1.7 mg(11 %)
Iodine14 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.5 g
Uric acid403 mg
Cholesterol80 mg
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