EatSmarter exclusive recipe

Grilled Steelhead Troutwith Mint Pesto

Grilled Steelhead Trout - Grilled Steelhead Trout - Smoky seasoning and delicate fish
Grilled Steelhead Trout - Smoky seasoning and delicate fish


Calories:243 kcal
Preparation:40 min
Ready in:40 min
1 serving contains (Percentage of daily recommendation)
Calories243 kcal(12%)
Protein28 g(56%)
Fat13 g(16%)
Carbohydrates1 g(0%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER


For servings

3Steelhead trout fillet (about 14 ounces)
1 ½ tablespoonsprepared Mustard
1 ½Lemon
4 ½ sprigsMint
1 ½ bunchesParsley
1 ½Garlic clove
1 ½ ouncesPine nuts
6 tablespoonsOlive oil (plus oil for the grill)

Kitchen Utensils

1 Skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Fish grill basket, 1 Brush, 1 Grill, 1 Tweezers, 1 Plate


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1 Rinse fish fillets, pat dry and pull out any remaining pin bones with tweezers.
2 Season the flesh side of the fillets with salt and pepper and coat with the mustard.
3 Place the fillets with the smeared sides together.
4 Rinse and dry lemon and cut into slices. Place half of the slices in an oiled fish grill basket.
5 Place the double fillet in the fish grill basket and cover with the remaining lemon slices. Secure the grill basket closed and keep the fillets cold.
6 Rinse mint and parsley. Shake dry, pluck leaves and coarsely chop. Peel the garlic and finely chop.
7 Toast pine nuts in a dry frying pan. Pour onto a plate and allow to cool completely. Finely chop pine nuts.
8 Mix herbs, garlic and pine nuts in a bowl with the oil. Season with salt and pepper and set aside.
9 Grill trout on medium hot grill for 6-7 minutes on each side.
10 The fish is done when the skin can be easily removed. Serve with the pesto.


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