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EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette
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Greek Tuna Salad

Greek Tuna Salad - Summery, fresh and crisp: Salad pleasure reminiscent of a Greek holiday

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
373
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie373 kcal(18 %)
Protein21 g(21 %)
Fat26 g(22 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.2 μg(11 %)
Vitamin E7.5 mg(63 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.5 mg(71 %)
Vitamin B₆0.7 mg(50 %)
Folate94 μg(31 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C237 mg(249 %)
Potassium844 mg(21 %)
Calcium101 mg(10 %)
Magnesium57 mg(19 %)
Iron3.6 mg(24 %)
Iodine43 μg(22 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.7 g
Uric acid164 mg
Cholesterol33 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 head
1
small Red onion
1
Cucumber (300 grams)
1
red Bell pepper (approximately 175 grams)
1
yellow Bell pepper (approximately 175 grams)
2
green Chile peppers (from a jar)
7 ounces
canned Tuna
5 sprigs
6
green Olives (pitted)
1 tablespoon
½
4 tablespoons
Preparation

Kitchen utensils

2 Bowls, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Sieve, 1 Whisk, 1 Can opener, 1 Mandoline, 1 Citrus juicer

Preparation steps

1.
Greek Tuna Salad preparation step 1

Remove the outer leaves of the Romaine lettuce.

2.
Greek Tuna Salad preparation step 2

Rinse the lettuce in cold water, drain well and cut crosswise into very thin strips.

3.
Greek Tuna Salad preparation step 3

Peel the onion and slice into thin rings.

4.
Greek Tuna Salad preparation step 4

Rinse cucumber and bell peppers.

5.
Greek Tuna Salad preparation step 5

Trim cucumber, quarter and cut into thin slices. Cut bell peppers into quarters, trim, remove the seeds, rinse and cut into fine strips.

6.
Greek Tuna Salad preparation step 6

Cut chile peppers into rings.

7.
Greek Tuna Salad preparation step 7

Drain the tuna and flake with a fork into small pieces.

8.
Greek Tuna Salad preparation step 8

Mix lettuce, onion, cucumber, bell peppers, chile peppers and tuna.

9.
Greek Tuna Salad preparation step 9

Rinse the parsley, shake dry and chop leaves. Chop olives and capers.

10.
Greek Tuna Salad preparation step 10

Squeeze half a lemon. Mix 2 tablespoons of lemon juice with olives and capers and season with salt and pepper. Whisk in olive oil. Drizzle dressing over the salad just before serving.