250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
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600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Smarter Mashed Potatoes recipe
EatSmarter exclusive recipe
Smarter Mashed Potatoes

with Cultured Butter and Dill

0
(0)

30 mins

40 mins

260 calories

79
Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93
Berry Pavlova recipe
EatSmarter exclusive recipe
Berry Pavlova

Meringue Cake with Raspberries

0
(0)

50 mins

50 mins

289 calories

60
Nectarine Cream Gelatin recipe
EatSmarter exclusive recipe
Nectarine Cream Gelatin

with Raspberry Sauce

0
(0)

45 mins

300 mins

289 calories

60
Smarter Beef Wellington recipe
EatSmarter exclusive recipe
Smarter Beef Wellington

with Mushrooms

0
(0)

45 mins

120 mins

398 calories

85
Marinated Chicken recipe
EatSmarter exclusive recipe
Marinated Chicken

with Spicy Vegetables

0
(0)

50 mins

1520 mins

255 calories

Grilled Swordfish recipe
EatSmarter exclusive recipe
Grilled Swordfish

with Thai Vegetables and Ginger

0
(0)

50 mins

230 mins

364 calories

87
Marinated Tilapia Fillets recipe
EatSmarter exclusive recipe
Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

0
(0)

60 mins

210 mins

291 calories

87
Stuffed Chinese Dumplings recipe
EatSmarter exclusive recipe
Stuffed Chinese Dumplings

with Spicy Plum Sauce

0
(0)

90 mins

90 mins

359 calories

70
Marinated Oysters in Avocado Cream recipe
EatSmarter exclusive recipe
Marinated Oysters in Avocado Cream

with Diced Tomatoes

0
(0)

30 mins

55 mins

283 calories

82
Goat Cheese Soufflé recipe
EatSmarter exclusive recipe
Goat Cheese Soufflé

with Balsamic Sauce and Salad

0
(0)

30 mins

75 mins

257 calories

71
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Warm Thai Salad recipe
EatSmarter exclusive recipe
Warm Thai Salad

with Calamari and Glass Noodles

0
(0)

25 mins

45 mins

305 calories

95
Cranberry Yogurt Foam recipe
EatSmarter exclusive recipe
Cranberry Yogurt Foam

with Chocolate-Almond Bark

0
(0)

40 mins

120 mins

269 calories

62
Red Mullet recipe
EatSmarter exclusive recipe
Red Mullet

with Lemon-Lime Sauce

0
(0)

30 mins

30 mins

215 calories

79
Spicy Chicken Breast recipe
EatSmarter exclusive recipe
Spicy Chicken Breast

on Apple and Celery Salad

0
(0)

15 mins

35 mins

344 calories

92
Steamed Red Snapper recipe
EatSmarter exclusive recipe
Steamed Red Snapper

with Ginger and Orange Juice

0
(0)

20 mins

40 mins

251 calories

82
Stir-Fried Redfish and Chile Peppers recipe
EatSmarter exclusive recipe
Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

0
(0)

20 mins

95 mins

292 calories

Beans and Peas recipe
EatSmarter exclusive recipe
Beans and Peas

with Creamy Chervil Sauce

0
(0)

25 mins

25 mins

307 calories

82
Tofu and Cucumber Salad recipe
EatSmarter exclusive recipe
Tofu and Cucumber Salad

with Sweet and Sour Pesto

0
(0)

45 mins

45 mins

325 calories

93
Green Egg Salad recipe
EatSmarter exclusive recipe
Green Egg Salad

with Peanuts

0
(0)

25 mins

25 mins

305 calories

83
Exotic Celery Salad recipe
EatSmarter exclusive recipe
Exotic Celery Salad

with Roast Duck Breast

0
(0)

50 mins

50 mins

330 calories

79
Fried Cod recipe
EatSmarter exclusive recipe
Fried Cod

with Orange Compote and Spinach

0
(0)

25 mins

45 mins

342 calories

84
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Chicken Liver

0
(0)

35 mins

75 mins

274 calories

96
Broccoli and Nut Salad recipe
Broccoli and Nut Salad
0
(0)

15 mins

23 mins

Vietnamese Coconut Ice Cream recipe
Vietnamese Coconut Ice Cream
0
(0)

30 mins

30 mins

Meat Patties with Bacon and Potatoes recipe
Meat Patties with Bacon and Potatoes
0
(0)

30 mins

30 mins

Vegetable Chilli recipe
Vegetable Chilli
0
(0)

60 mins

60 mins

White Fish Dumplings in Wine and Spinach Sauce recipe
White Fish Dumplings in Wine and Spinach Sauce
0
(0)

40 mins

40 mins

Asian-style Shellfish recipe
Asian-style Shellfish
0
(0)

30 mins

45 mins

73
Aromatic Noodle Broth recipe
Aromatic Noodle Broth
0
(0)

45 mins

225 mins

Spiced Vegetable Florets recipe
Spiced Vegetable Florets
0
(0)

30 mins

55 mins

Green Floret and Egg Bowl recipe
Green Floret and Egg Bowl
0
(0)

30 mins

30 mins

Cornmeal Gratin recipe
Cornmeal Gratin
0
(0)

30 mins

90 mins

342 calories

84
Herb and Cream Cheese Strudel recipe
Herb and Cream Cheese Strudel
0
(0)

40 mins

85 mins

591 calories

79
Spiced Nut and Potato Bowl recipe
Spiced Nut and Potato Bowl
0
(0)

40 mins

70 mins

Chocolate Russian Cheesecake recipe
Chocolate Russian Cheesecake
0
(0)

50 mins

130 mins

Asian Beef with Sesame recipe
Asian Beef with Sesame
0
(0)

20 mins

90 mins

Southeast Asian Squash Curry recipe
Southeast Asian Squash Curry
0
(0)

20 mins

45 mins

Arugula Apple Salad with Parmesan recipe
Arugula Apple Salad with Parmesan
0
(0)

15 mins

15 mins

335 calories

83
Crunchy White Fish with Beans recipe
Crunchy White Fish with Beans
0
(0)

25 mins

25 mins

335 calories

75
Greek-style Sandwich recipe
Greek-style Sandwich
0
(0)

15 mins

75 mins

528 calories

83
Tuna Profiteroles recipe
Tuna Profiteroles
0
(0)

45 mins

70 mins

418 calories

68
Cheesy Semolina recipe
Cheesy Semolina
0
(0)

45 mins

45 mins

316 calories

94
Feta and Olive Salad Bowl recipe
Feta and Olive Salad Bowl
0
(0)

20 mins

20 mins

405 calories

87
Black Olive Potato Salad recipe
Black Olive Potato Salad
0
(0)

20 mins

75 mins

Potato Salad, Smoked Salmon and Herbs recipe
Potato Salad, Smoked Salmon and Herbs
0
(0)

50 mins

50 mins

Californian Sandwich recipe
Californian Sandwich
0
(0)

10 mins

10 mins

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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