Greek-style Sandwich

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Greek-style Sandwich
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
415
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie415 kcal(20 %)
Protein14.44 g(15 %)
Fat23.46 g(20 %)
Carbohydrates38.26 g(26 %)
Sugar added0 g(0 %)
Roughage1.66 g(6 %)
Vitamin A83.12 mg(10,390 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.66 mg(6 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.71 mg(65 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate91.15 μg(30 %)
Pantothenic acid0.91 mg(15 %)
Biotin1.99 μg(4 %)
Vitamin B₁₂0.95 μg(32 %)
Vitamin C9.51 mg(10 %)
Potassium279.93 mg(7 %)
Calcium352.38 mg(35 %)
Magnesium44.91 mg(15 %)
Iron3.32 mg(22 %)
Zinc2.48 mg(31 %)
Saturated fatty acids10.07 g
Cholesterol50.15 mg

Ingredients

for
4
Ingredients
1 ½ cups Feta (chopped)
2 tablespoons extra virgin olive oil
1 unwaxed lemon (finely grated zest)
Basil
10 green Olives (plain or stuffed with chilli, sliced)
8 sun-dried tomatoes (chopped)
8 slices Rye bread
How healthy are the main ingredients?
Rye breadFetaolive oillemonBasilOlive

Preparation steps

1.
Put the cheese into a bowl and mix with the olive oil and lemon zest. Cover and leave to stand for at least 1 hour.
2.
Arrange the basil leaves on 4 slices of bread. Scatter over the tomatoes, cheese and olives and place the remaining slices of bread on top.