Greek-style Sandwich

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Greek-style Sandwich
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
528
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie528 cal.(25 %)
Protein20 g(20 %)
Fat30 g(26 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K8.2 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.1 mg(7 %)
Folate49 μg(16 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C11 mg(12 %)
Potassium338 mg(8 %)
Calcium266 mg(27 %)
Magnesium72 mg(24 %)
Iron2.2 mg(15 %)
Iodine74 μg(37 %)
Zinc2.5 mg(31 %)
Saturated fatty acids15.6 g
Uric acid66 mg
Cholesterol62 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 ½ cups Feta (chopped)
2 Tbsps extra virgin olive oil
1 unwaxed lemon (finely grated zest)
Basil
10 green Olives (plain or stuffed with chilli, sliced)
8 sun-dried tomatoes (chopped)
8 slices Rye bread
How healthy are the main ingredients?
Rye breadFetaolive oillemonBasilOlive

Preparation steps

1.
Put the cheese into a bowl and mix with the olive oil and lemon zest. Cover and leave to stand for at least 1 hour.
2.
Arrange the basil leaves on 4 slices of bread. Scatter over the tomatoes, cheese and olives and place the remaining slices of bread on top.