EatSmarter exclusive recipe

Green Egg Salad

with Peanuts
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Green Egg Salad

Green Egg Salad - Eggs with crispy cooked vegetables

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Health Score:
9,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
305
calories
Calories

Healthy, because

Even smarter

Nutritional values

One portion of the salad provides about one third of the daily iron requirement; the nuts bring magnesium and vegetable proteins into play.

If you like, you can also serve the vegetable salad and eggs lukewarm. And if there is a piece of wholemeal bread to go with it, the whole thing is particularly filling.

1 serving contains
(Percentage of daily recommendation)
Calorie305 kcal(15 %)
Protein18 g(18 %)
Fat19 g(16 %)
Carbohydrates13 g(9 %)
Sugar added2 g(8 %)
Roughage8 g(27 %)
Vitamin A0.8 mg(100 %)
Vitamin D2.6 μg(13 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.4 mg(29 %)
Folate116 μg(39 %)
Pantothenic acid2.4 mg(40 %)
Biotin27.9 μg(62 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C28 mg(29 %)
Potassium640 mg(16 %)
Calcium213 mg(21 %)
Magnesium65 mg(22 %)
Iron4.4 mg(29 %)
Iodine14 μg(7 %)
Zinc4.3 mg(54 %)
Saturated fatty acids4.1 g
Uric acid199 mg
Cholesterol357 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 stalk Leeks (about 250 grams)
2 stalks Celery (about 130 grams)
3 eggs
4 ounces Snow peas
1 tablespoon Canola oil
salt
peppers
2 tablespoons White vinegar
2 tablespoons Broth
1 pinch sugar
1 teaspoon Dijon mustard
1 tablespoon roasted, salted Shelled peanut
How healthy are the main ingredients?
LeekCeleryeggSnow peasaltsugar
Preparation

Kitchen utensils

1 Egg piercer, 1 Small pot, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Sieve, 1 Tablespoon, 1 Teaspoon, 1 Non-stick pan (with lid), 1 Plate, 1 Bowl, 1 Whisk, 1 Wooden spoon

Preparation steps

1.
Green Egg Salad preparation step 1

Trim leek, rinse and cut into thin rings. Rinse celery, trim, remove strings if necessary and cut into thin slices. Prick the eggs and boil until hard cooked, 8-10 minutes.

2.
Green Egg Salad preparation step 2

Meanwhile, trim snow peas, rinse and remove strings. Cut into pieces.

3.
Green Egg Salad preparation step 3

Heat oil in a pan. Add leek rings and fry while turning over medium heat for about 4 minutes. Add celery slices and season with salt and pepper. Fry for another 3-4 minutes. Remove, put on a plate and let cool.

4.
Green Egg Salad preparation step 4

Fry snow peas in the pan. Add 4 tablespoons of water and all of the vegetables. Cook covered over medium heat, 3-4 minutes. Drain in a sieve.

5.
Green Egg Salad preparation step 5

Drain the eggs, rinse under running cold water, peel and let cool.

6.
Green Egg Salad preparation step 6

Whisk vinegar, broth, sugar and mustard in a bowl with salt and pepper to taste. Add leek, celery and snow peas and mix everything well.

7.
Green Egg Salad preparation step 7

Coarsely chop the peanuts.

8.
Green Egg Salad preparation step 8

Quarters eggs and gently fold into the vegetables. Season again with salt and pepper. Before serving, sprinkle with nuts.