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EatSmarter exclusive recipe

Green Egg Salad

with Peanuts

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Green Egg Salad
305
calories
Calories

Green Egg Salad - Eggs with crispy cooked vegetables

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very easy
Difficulty
25 min.
Preparation
Nutritions
Fat19 g
Saturated Fat Acids4.1 g
Protein18 g
Roughage8 g
Sugar added2 g
Calorie305
1 serving contains
Calories305
Protein/g18
Fat/g19
Saturated fatty acids/g4.1
Carbohydrates/g13
Added sugar/g2
Roughage/g8
Bread exchange unit1
Cholesterol/mg357
Uric acid/mg199
Vitamin A/mg0.8
Vitamin D/μg2.6
Vitamin E/mg4.5
Vitamin B₁/mg0.3
Vitamin B₂/mg0.5
Niacin/mg7.5
Vitamin B₆/mg0.4
Folate/μg116
Pantothenic acid/mg2.4
Biotin/μg27.9
Vitamin B₁₂/μg1.8
Vitamin C/mg28
Potassium/mg640
Calcium/mg213
Magnesium/mg65
Iron/mg4.4
Iodine/μg14
Zinc/mg4.3

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Egg piercer, 1 Small pot, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Sieve, 1 Tablespoon, 1 Teaspoon, 1 Non-stick pan (with lid), 1 Plate, 1 Bowl, 1 Whisk, 1 Wooden spoon

Ingredients

for 2 servings
1 stalk
Leek (about 250 grams)
2 stalks
Celery (about 130 grams)
3
4 ounces
1 tablespoon
2 tablespoons
2 tablespoons
1 pinch
1 teaspoon
1 tablespoon
roasted, salted Shelled peanut
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Product recommendation

Preparation steps

Step 1/8
Green Egg Salad preparation step 1

Trim leek, rinse and cut into thin rings. Rinse celery, trim, remove strings if necessary and cut into thin slices. Prick the eggs and boil until hard cooked, 8-10 minutes.

Step 2/8
Green Egg Salad preparation step 2

Meanwhile, trim snow peas, rinse and remove strings. Cut into pieces.

Step 3/8
Green Egg Salad preparation step 3

Heat oil in a pan. Add leek rings and fry while turning over medium heat for about 4 minutes. Add celery slices and season with salt and pepper. Fry for another 3-4 minutes. Remove, put on a plate and let cool.

Step 4/8
Green Egg Salad preparation step 4

Fry snow peas in the pan. Add 4 tablespoons of water and all of the vegetables. Cook covered over medium heat, 3-4 minutes. Drain in a sieve.

Step 5/8
Green Egg Salad preparation step 5

Drain the eggs, rinse under running cold water, peel and let cool.

Step 6/8
Green Egg Salad preparation step 6

Whisk vinegar, broth, sugar and mustard in a bowl with salt and pepper to taste. Add leek, celery and snow peas and mix everything well.

Step 7/8
Green Egg Salad preparation step 7

Coarsely chop the peanuts.

Step 8/8
Green Egg Salad preparation step 8

Quarters eggs and gently fold into the vegetables. Season again with salt and pepper. Before serving, sprinkle with nuts.

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