Vegetable Chilli

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Vegetable Chilli
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
2 tablespoons Oil
1 large onion (chopped)
2 cloves garlic cloves (crushed)
1 teaspoon Chili powder
1 teaspoon Cumin powder
1 red Bell pepper (chopped)
1 green Bell pepper (chopped)
1 yellow Bell pepper (chopped)
2 canned, chopped tomatoes
1 tablespoon tomato puree
1.333 cups vegetable stock
salt
freshly ground peppers
1 can Kidney beans (drained)
To garnish
Sour cream
ground cinnamon
How healthy are the main ingredients?
Kidney beansgarlic cloveoniontomatosaltSour cream

Preparation steps

1.
Heat the oven to 190°C (170° fan) 375°F gas 5.
2.
Heat the oil in a flameproof casserole dish and fry the onion and garlic together with the chilli and cumin, until the onions are softening.
3.
Add the peppers and cook for 5 minutes, stirring all the time. Add the tomatoes, purée and stock and bring to a boil. Season to taste with salt and pepper.
4.
Cover and cook in the oven for 30-35 minutes until piping hot. Add the kidney beans for the last 10 minutes of the cooking time.
5.
Garnish with soured cream sprinkled with cinnamon just before serving.