EatSmarter exclusive recipe

Exotic Celery Salad

with Roast Duck Breast
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Exotic Celery Salad

Exotic Celery Salad - Asian influences in a modern interpretation of the classic Waldorf salad

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
330
calories
Calories

Healthy, because

Even smarter

Nutritional values

The celery provides a considerable portion of dehydrating potassium, which is why this aromatic vegetable is used in naturopathy as a gentle diuretic. It is also well represented in salads: calcium, iron, vitamin E and lots of fibre.

The duck breast comes very tightly cooked on the table. If you prefer meat gently roasted pink, the roasting time in the pan on the meat side is extended to 3 minutes and the cooking time in the oven to 12-15 minutes.

1 serving contains
(Percentage of daily recommendation)
Calorie330 kcal(16 %)
Protein13 g(13 %)
Fat19 g(16 %)
Carbohydrates17 g(11 %)
Sugar added1 g(4 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.6 mg(43 %)
Folate50 μg(17 %)
Pantothenic acid1.9 mg(32 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C81 mg(85 %)
Potassium884 mg(22 %)
Calcium208 mg(21 %)
Magnesium94 mg(31 %)
Iron3.3 mg(22 %)
Iodine11 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids4.2 g
Uric acid175 mg
Cholesterol48 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 Lime
1 Orange
4 ounces Mayonnaise
9 ounces Yogurt (low-fat)
salt
peppers
1 pinch sugar
1 piece Celery root (about 600 grams)
1 Papaya (about 400 grams)
2 duck legs (each about 200 grams)
2 tablespoons vegetable oil
1 ounce Cashews
3 sprigs parsley
How healthy are the main ingredients?
MayonnaiseCashewparsleysugarLimeOrange
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Salad bowl, 1 Whisk, 1 Peeler, 1 Tablespoon, 1 large Skillet, 1 Slotted spatula, 1 Aluminum foil, 1 Baking sheet, 1 Large knife, 1 Salad server

Preparation steps

1.
Exotic Celery Salad preparation step 1

Cut lime and orange in half and squeeze the juice into a salad bowl.

2.
Exotic Celery Salad preparation step 2

Stir in mayonnaise and yogurt. Season with salt, pepper and 1 pinch of sugar.

3.
Exotic Celery Salad preparation step 3

Rinse celery, peel and cut into slices, then cut into thin strips.

4.
Exotic Celery Salad preparation step 4

Peel papaya, halve and scoop out the seeds with a spoon. Cut flesh into cubes and mix with the celery.

5.
Exotic Celery Salad preparation step 5

Rinse duck breasts, pat dry and score the skin crosswise with a sharp knife. Season on both sides with salt and pepper.

6.
Exotic Celery Salad preparation step 6

Heat oil in a large skillet, add duck breasts skin-side down and sear until golden brown over high heat for 3 minutes, then turn and cook on the flesh side for 1 minute.

7.
Exotic Celery Salad preparation step 7

Remove breasts from pan and place on a baking sheet lined with aluminum foil. Bake in preheated oven at 160°C (fan: not recommended, gas mark 1-2 gas) (approximately 325°F) on the middle rack for 5-6 minutes.

8.
Exotic Celery Salad preparation step 8

Take duck breasts out of oven and wrap loosely in aluminum foil. Allow to rest for 5 minutes.

9.
Exotic Celery Salad preparation step 9

Meanwhile, coarsely chop cashews. Rinse the parsley, shake dry, pluck off the leaves and chop finely.

10.
Exotic Celery Salad preparation step 10

Mix cashews and parsley with the celery salad. Slice duck breasts into thin slices and serve with celery salad.