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EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers
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Warm Seafood Salad

Warm Seafood Salad - A beautiful and enjoyable salad

Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
352
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie352 kcal(17 %)
Protein16 g(16 %)
Fat21 g(18 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.4 μg(12 %)
Vitamin E5.5 mg(46 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.6 mg(43 %)
Folate87 μg(29 %)
Pantothenic acid1.6 mg(27 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C83 mg(87 %)
Potassium1,008 mg(25 %)
Calcium140 mg(14 %)
Magnesium78 mg(26 %)
Iron4.3 mg(29 %)
Iodine42 μg(21 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1.8 g
Uric acid180 mg
Cholesterol89 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
Mixed seafood (frozen)
7 ounces
2 ounces
Caperberry (from a jar, drained)
2
½ bunch
Arugula (about 50 grams)
½
2 tablespoons
2 tablespoons
½
Cauliflower (about 300 grams)
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Whisk, 1 Salad spinner, 1 Citrus juicer

Preparation steps

1.
Warm Seafood Salad preparation step 1

Thaw frozen seafood according to package instructions. Peel and chop the potatoes. Cook in a pot of boiling salted water until tender, about 8 minutes. Drain, briefly run under cold water and drain again. Set aside.

2.
Warm Seafood Salad preparation step 2

Coarsely chop capers. Rinse scallions and cut into thin rings.

3.
Warm Seafood Salad preparation step 3

Rinse arugula in cold water and spin dry.

4.
Warm Seafood Salad preparation step 4

Squeeze juice from lemon. Place 1 tablespoon lemon juice in a small bowl and season with salt and pepper. Slowly whisk in both oils.

5.
Warm Seafood Salad preparation step 5

Rinse cauliflower, pat dry and cut into small florets. Cook in boiling salted water until tender, about 7 minutes.

6.
Warm Seafood Salad preparation step 6

After 2-3 minutes of cooking cauliflower, add seafood.

7.
Warm Seafood Salad preparation step 7

Drain cauliflower and seafood and place in a bowl. 

8.
Warm Seafood Salad preparation step 8

Add potatoes, capers, scallions, arugula and lemon vinagrette to warm seafood mixture, gently toss to combine and serve.