EatSmarter exclusive recipe

Warm Seafood Saladwith Potatoes, Cauliflower, Arugula and Capers

Warm Seafood Salad - Warm Seafood Salad - A beautiful and enjoyable salad
Warm Seafood Salad - A beautiful and enjoyable salad

(0)

Calories:352 kcal
Difficulty:easy
Preparation:30 min
Ready in:45 min
Low-sugar
Vitamin-rich
Mineral-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories352 kcal(18%)
Protein16 g(32%)
Fat21 g(26%)
Carbohydrates23 g(9%)
Added Sugar0 g(0%)
Roughage7 g(23%)

Recipe development: EAT SMARTER

Ingredients

For servings

4 ouncesMixed seafood (frozen)
7 ounceswaxy Potatoes
Salt
2 ouncesCaperberry (from a jar, drained)
2Scallions
½ bunchesArugula (about 50 grams)
½Lemons
Pepper
2 tablespoonsCanola oil
2 tablespoonsHazelnut oil
½Cauliflower (about 300 grams)
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Kitchen Utensils

1 Pot, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Whisk, 1 Salad spinner, 1 Citrus juicer

Directions

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1 Thaw frozen seafood according to package instructions. Peel and chop the potatoes. Cook in a pot of boiling salted water until tender, about 8 minutes. Drain, briefly run under cold water and drain again. Set aside.
2 Coarsely chop capers. Rinse scallions and cut into thin rings.
3 Rinse arugula in cold water and spin dry.
4 Squeeze juice from lemon. Place 1 tablespoon lemon juice in a small bowl and season with salt and pepper. Slowly whisk in both oils.
5 Rinse cauliflower, pat dry and cut into small florets. Cook in boiling salted water until tender, about 7 minutes.
6 After 2-3 minutes of cooking cauliflower, add seafood.
7 Drain cauliflower and seafood and place in a bowl. 
8 Add potatoes, capers, scallions, arugula and lemon vinagrette to warm seafood mixture, gently toss to combine and serve.
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