Cornmeal Gratin
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
329
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 kcal | (16 %) | ||
| Protein | 16.54 g | (17 %) | ||
| Fat | 19.68 g | (17 %) | ||
| Carbohydrates | 23.64 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 724.87 mg | (90,609 %) | ||
| Vitamin D | 2.19 μg | (11 %) | ||
| Vitamin E | 4.03 mg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.68 mg | (62 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 77.77 μg | (26 %) | ||
| Pantothenic acid | 1.43 mg | (24 %) | ||
| Biotin | 6.46 μg | (14 %) | ||
| Vitamin B₁₂ | 1.25 μg | (42 %) | ||
| Vitamin C | 58.09 mg | (61 %) | ||
| Potassium | 965.54 mg | (24 %) | ||
| Calcium | 350.21 mg | (35 %) | ||
| Magnesium | 53.16 mg | (18 %) | ||
| Iron | 1.67 mg | (11 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 1.86 mg | (23 %) | ||
| Saturated fatty acids | 7.78 g | |||
| Cholesterol | 115.33 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 1.333 cups
low-fat milk
- 1 ⅔ cups
- 2 sprigs
thyme (leaves removed and chopped)
- ⅔ cup
instant Polenta
- ½ cup
freshly grated Parmesan cheese
- 1 tablespoon
- 2
-
Nutmeg (freshly grated)
- 2 tablespoons
- 1
zucchini (sliced)
- 1
- 2 cups
Mushrooms (sliced)
- 1 ⅔ cups
Pumpkin flesh (Hokkaido, in narrow strips)
- 1 clove
garlic (crushed)
-
butter (for the dish)
- 4
tomatoes (sliced)
-
Thyme sprig (to garnish)
Preparation steps
1.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
2.
Put the milk and stock in a pan, add the thyme and bring to the boil. Pour in the polenta and allow to absorb the liquid for 10 minutes, stirring. Cool slightly, gradually stir in the parmesan, butter and eggs, and season to taste with salt, ground black pepper and nutmeg.
3.
Heat the oil in a pan and add the courgette, pepper, mushrooms, pumpkin and garlic. Fry for 2-3 minutes, tossing occasionally. Season with salt and ground black pepper.
4.
In a buttered casserole dish, make alternate layers of vegetables and tomato slices and of polenta and bake for 40-45 minutes. Serve garnished with sprigs of thyme.
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