Cornmeal Gratin

0
Average: 0 (0 votes)
(0 votes)
Cornmeal Gratin
share Share
print
bookmark_border Copy URL
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
342
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie342 cal.(16 %)
Protein13 g(13 %)
Fat24 g(21 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.7 μg(9 %)
Vitamin E3.5 mg(29 %)
Vitamin K28.2 μg(47 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.4 mg(29 %)
Folate103 μg(34 %)
Pantothenic acid2.2 mg(37 %)
Biotin19.7 μg(44 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C41 mg(43 %)
Potassium886 mg(22 %)
Calcium228 mg(23 %)
Magnesium51 mg(17 %)
Iron3.3 mg(22 %)
Iodine25 μg(13 %)
Zinc1.8 mg(23 %)
Saturated fatty acids12.7 g
Uric acid96 mg
Cholesterol136 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1.333 cups low-fat milk
1 ⅔ cups vegetable stock
2 sprigs thyme (leaves removed and chopped)
cup instant Polenta
½ cup freshly grated Parmesan
1 Tbsp butter
2 eggs
Nutmeg (freshly grated)
2 Tbsps olive oil
1 Zucchini (sliced)
1 red pepper (thinly sliced)
2 cups Mushrooms (sliced)
1 ⅔ cups Pumpkin (Hokkaido, in narrow strips)
1 clove garlic cloves (crushed)
butter (for the dish)
4 Tomatoes (sliced)
thyme (to garnish)
How healthy are the main ingredients?
PumpkinPolentaMushroomParmesanolive oilgarlic clove

Preparation steps

1.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
2.
Put the milk and stock in a pan, add the thyme and bring to the boil. Pour in the polenta and allow to absorb the liquid for 10 minutes, stirring. Cool slightly, gradually stir in the parmesan, butter and eggs, and season to taste with salt, ground black pepper and nutmeg.
3.
Heat the oil in a pan and add the courgette, pepper, mushrooms, pumpkin and garlic. Fry for 2-3 minutes, tossing occasionally. Season with salt and ground black pepper.
4.
In a buttered casserole dish, make alternate layers of vegetables and tomato slices and of polenta and bake for 40-45 minutes. Serve garnished with sprigs of thyme.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks