Cornmeal Gratin

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Cornmeal Gratin
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in

Ingredients

for
4
Ingredients
1.333 cups low-fat milk
1 ⅔ cups vegetable stock
2 sprigs thyme (leaves removed and chopped)
cup instant Polenta
½ cup freshly grated Parmesan
1 tablespoon butter
2 eggs
Nutmeg (freshly grated)
2 tablespoons olive oil
1 zucchini (sliced)
1 red pepper (thinly sliced)
2 cups Mushrooms (sliced)
1 ⅔ cups Pumpkin (Hokkaido, in narrow strips)
1 clove garlic (crushed)
butter (for the dish)
4 tomatoes (sliced)
thyme (to garnish)
How healthy are the main ingredients?
PumpkinPolentaMushroomParmesanolive oilgarlic

Preparation steps

1.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
2.
Put the milk and stock in a pan, add the thyme and bring to the boil. Pour in the polenta and allow to absorb the liquid for 10 minutes, stirring. Cool slightly, gradually stir in the parmesan, butter and eggs, and season to taste with salt, ground black pepper and nutmeg.
3.
Heat the oil in a pan and add the courgette, pepper, mushrooms, pumpkin and garlic. Fry for 2-3 minutes, tossing occasionally. Season with salt and ground black pepper.
4.
In a buttered casserole dish, make alternate layers of vegetables and tomato slices and of polenta and bake for 40-45 minutes. Serve garnished with sprigs of thyme.