Cornmeal Gratin

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Cornmeal Gratin
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
329
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie329 kcal(16 %)
Protein16.54 g(17 %)
Fat19.68 g(17 %)
Carbohydrates23.64 g(16 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A724.87 mg(90,609 %)
Vitamin D2.19 μg(11 %)
Vitamin E4.03 mg(34 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.68 mg(62 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.38 mg(27 %)
Folate77.77 μg(26 %)
Pantothenic acid1.43 mg(24 %)
Biotin6.46 μg(14 %)
Vitamin B₁₂1.25 μg(42 %)
Vitamin C58.09 mg(61 %)
Potassium965.54 mg(24 %)
Calcium350.21 mg(35 %)
Magnesium53.16 mg(18 %)
Iron1.67 mg(11 %)
Iodine49 μg(25 %)
Zinc1.86 mg(23 %)
Saturated fatty acids7.78 g
Cholesterol115.33 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1.333 cups
low-fat milk
1 ⅔ cups
2 sprigs
thyme (leaves removed and chopped)
cup
instant Polenta
½ cup
freshly grated Parmesan cheese
1 tablespoon
2
Nutmeg (freshly grated)
2 tablespoons
1
zucchini (sliced)
1
red pepper (thinly sliced)
2 cups
Mushrooms (sliced)
1 ⅔ cups
Pumpkin flesh (Hokkaido, in narrow strips)
1 clove
garlic (crushed)
butter (for the dish)
4
tomatoes (sliced)
Thyme sprig (to garnish)
How healthy are the main ingredients?
thymePolentaeggNutmegolive oilzucchini

Preparation steps

1.
Preheat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
2.
Put the milk and stock in a pan, add the thyme and bring to the boil. Pour in the polenta and allow to absorb the liquid for 10 minutes, stirring. Cool slightly, gradually stir in the parmesan, butter and eggs, and season to taste with salt, ground black pepper and nutmeg.
3.
Heat the oil in a pan and add the courgette, pepper, mushrooms, pumpkin and garlic. Fry for 2-3 minutes, tossing occasionally. Season with salt and ground black pepper.
4.
In a buttered casserole dish, make alternate layers of vegetables and tomato slices and of polenta and bake for 40-45 minutes. Serve garnished with sprigs of thyme.