EatSmarter exclusive recipe

Cranberry Yogurt Foam

with Chocolate-Almond Bark
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Cranberry Yogurt Foam

Cranberry Yogurt Foam - Simply delicious, with restrained sweetness and moderate acidity

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Health Score:
7,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
255
calories
Calories

Healthy, because

Even smarter

Nutritional values

What gives the small, deep red wild berries their typical, slightly tart taste also makes them a kind of secret weapon against bladder problems: The richly contained bitter substances (tannins) act like a natural antibiotic.

If you don't like it quite so sweet, this dessert is just right: cranberries and dark chocolate give it a slightly tart flavour; yoghurt provides - in addition to plenty of calcium - a fine acidity.

1 serving contains
(Percentage of daily recommendation)
Calorie255 kcal(12 %)
Protein10 g(10 %)
Fat13 g(11 %)
Carbohydrates23 g(15 %)
Sugar added8 g(32 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C2 mg(2 %)
Potassium334 mg(8 %)
Calcium155 mg(16 %)
Magnesium57 mg(19 %)
Iron1.2 mg(8 %)
Iodine10 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids3.6 g
Uric acid19 mg
Cholesterol4 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
7 ozs lingonberry
3 ½ sheets red gelatin
9 ozs Yogurt (low-fat)
2 very fresh eggs
1 heaping Tbsp sugar (about 25 grams)
2 ozs Dark chocolate
4 Tbsps Almond slivers (about 50 grams)
How healthy are the main ingredients?
sugaregg
Preparation

Kitchen utensils

1 deep bowl, 1 Immersion blender, 1 Bowl, 1 Tablespoon, 1 Small pot, 1 Hand mixer, 1 Cutting board, 1 Large knife, 1 Parchment paper, 1 Teaspoon

Preparation steps

1.
Cranberry Yogurt Foam preparation step 1

Place the cranberries in a tall vessel and puree with an immersion blender.

2.
Cranberry Yogurt Foam preparation step 2

Soak the gelatin in a bowl of cold water until softened.

3.
Cranberry Yogurt Foam preparation step 3

Heat 2-3 tablespoons cranberry puree in a small pot. Add softened gelatin, stirring to dissolve, then stir mixture into remaining cranberry puree. 

4.
Cranberry Yogurt Foam preparation step 4

Stir yogurt into the cranberry gelatin.

5.
Cranberry Yogurt Foam preparation step 5

Separate eggs and place whites in a tall vessel (save yolks for another use).

6.
Cranberry Yogurt Foam preparation step 6

Beat egg whites until stiff peaks form with a hand mixer, then sprinkle in the sugar while beating. 

7.
Cranberry Yogurt Foam preparation step 7

Fold beaten egg whites into the yogurt-fruit mixture. Pour into glasses and chill.

8.
Cranberry Yogurt Foam preparation step 8

Chop chocolate coarsely and place in a bowl. Melt over a hot water bath (or in the microwave oven), stirring until smooth.

9.
Cranberry Yogurt Foam preparation step 9

Add almonds and stir until completely coated with chocolate.

10.
Cranberry Yogurt Foam preparation step 10

Place a piece of parchment paper on a work surface. Spread the chocolate mixture thinly into long strips on parchment with the back of a spoon and let set. Carefully remove from parchment and serve with yogurt foam.