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Berry Pavlova

Meringue Cake with Raspberries
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Berry Pavlova

Berry Pavlova - Red berries on snow white meringue - a heavenly treat

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Health Score:
Health Score
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
289
calories
Calories

Healthy, because

Even smarter

Nutritional values

The summer dessert contains hardly any fat and the small sweet berries provide a lot of vitamin C.

Depending on season and preference, you can use other fruits instead of raspberries - for example blackberries, strawberries or blueberries.

1 serving contains
(Percentage of daily recommendation)
Calorie289 kcal(14 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates48 g(32 %)
Sugar added32 g(128 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C17 mg(18 %)
Potassium271 mg(7 %)
Calcium112 mg(11 %)
Magnesium34 mg(11 %)
Iron0.8 mg(5 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4 g
Uric acid12 mg
Cholesterol20 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1
small Lemon
4
1 pinch
7 ounces
3 teaspoons
Vegetable oil (the fat of the form)
½ cup
11 ounces
14 ounces
Preparation

Kitchen utensils

1 Springform pan, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Hand mixer, 1 Parchment paper

Preparation steps

1.
Berry Pavlova preparation step 1

Squeeze lemon and measure 2 teaspoons of lemon juice.

Using a hand mixer, beat egg whites and 1 pinch of salt to soft peaks.

2.
Berry Pavlova preparation step 2

Sprinkle in the sugar slowly and beat everything to stiff peaks.

3.
Berry Pavlova preparation step 3

Add the cornstarch and lemon juice and beat for 1 more minute.

4.
Berry Pavlova preparation step 4

Grease and line the bottom of the springform pan (approximately 10 inches) diameter with parchment paper.

5.
Berry Pavlova preparation step 5

Spread the meringue into the springform pan. Alternatively, on a piece of wax paper, draw 6 circles approximately 3.5 inches in diameter. Turn the paper over and spread meringue in the marked circles.

6.
Berry Pavlova preparation step 6

Bake in preheated oven at  200°F to dry for about 90 minutes. Then take the meringue out of the oven and allow to cool for 2 hours. Remove the meringue from the mold and place it on a cake plate.

7.
Berry Pavlova preparation step 7

Stir the vanilla yogurt and the cream until combined. Clean the raspberries. Serve the yogurt cold.  Immediately before serving, top meringue with yogurt mixture. Sprinkle berries on top and serve immediately.