EatSmarter exclusive recipe

Stuffed Chinese Dumplings

with Spicy Plum Sauce
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Stuffed Chinese Dumplings

Stuffed Chinese Dumplings - Hearty dumplings filled with cabbage and pork

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Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
359
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie359 kcal(17 %)
Protein14 g(14 %)
Fat16 g(14 %)
Carbohydrates38 g(25 %)
Sugar added8 g(32 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.3 mg(21 %)
Folate24 μg(8 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C9.7 mg(10 %)
Potassium237 mg(6 %)
Calcium40 mg(4 %)
Magnesium33 mg(11 %)
Iron1.8 mg(12 %)
Iodine3 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.8 g
Uric acid103 mg
Cholesterol23 mg
Development of this recipe:

Ingredients

for
8
Ingredients
11 ounces
9 ounces
lean Pork (Loin)
1 piece
Savoy cabbage (300 grams)
3
Onions (about 150 grams)
1 piece
fresh Ginger root (about 20 grams)
2
11 tablespoons
1 cup
Preparation

Kitchen utensils

1 Skillet (or wok with lid), 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fork, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Rolling pin, 1 Garlic press, 1 Lid, 1 Plastic wrap

Preparation steps

1.
Stuffed Chinese Dumplings preparation step 1

Knead flour with 150 ml (approximately 5 ounces) of water to a smooth dough, wrap in plastic wrap and let rest for about 30 minutes.

2.
Stuffed Chinese Dumplings preparation step 2

Meanwhile, cut pork into very fine strips. Rinse cabbage and cut crosswise into very thin strips.

3.
Stuffed Chinese Dumplings preparation step 3

Peel the onions and cut into strips. Peel and finely chop ginger.

4.
Stuffed Chinese Dumplings preparation step 4

Peel the garlic and press through a garlic press.

5.
Stuffed Chinese Dumplings preparation step 5

Heat 1 tablespoon of oil in a skillet or a wok. Season the meat with salt and cook over high heat for 2 minutes, stirring. Remove meat from pan.

6.
Stuffed Chinese Dumplings preparation step 6

Add 2 tablespoons of oil to the pan and sauté onion for 1 minute over medium heat. Add ginger and garlic and cook for 30 seconds. Add cabbage and cook for an additional 1-2 minutes while stirring.

7.
Stuffed Chinese Dumplings preparation step 7

Pour in 100 ml (approximately 3 1/2 ounces) of water and cook covered for 5-6 minutes. Season with salt and pepper. Fold in the pork and let cool.

8.
Stuffed Chinese Dumplings preparation step 8

Put the dough on a lightly floured surface and knead for 3 minutes.

9.
Stuffed Chinese Dumplings preparation step 9

Form the dough into a roll of about 2 1/2 cm (approximately 1 inch) in diameter and cut into 16 equal pieces. Cover with plastic wrap.

10.
Stuffed Chinese Dumplings preparation step 10

Roll the dough pieces into 12 cm (approximately 4 3/4-inch) diameter circles. Spoon 1 1/2 tablespoons filling on the dough. Fold dough over and shape into crescents. Using a fork, press the edges together firmly.

11.
Stuffed Chinese Dumplings preparation step 11

Heat 2 tablespoons oil in a large skillet. Place 4 dumplings flat side down in the skillet and fry for 2 minutes at medium heat.

12.
Stuffed Chinese Dumplings preparation step 12

Add 75 ml (approximately 1/3 cup) of water to the skillet, cover and cook for 6-7 minutes. Remove cover and continue to cook until all the liquid has evaporated. Successively cook the remaining dumplings in batches of 4, adding 2 tablespoons oil with each batch. Serve with plum sauce. Tip: To speed preparation, work with 2 skillets at the same time.