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Feta and Olive Salad Bowl

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Feta and Olive Salad Bowl
293
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat23.69 g
Saturated Fat Acids10.01 g
Protein9.9 g
Roughage2.54 g
Sugar added0 g
Calorie293
Carbohydrates/g12.5
Cholesterol/mg50.15
Vitamin A/mg179.51
Vitamin D/μg0.23
Vitamin E/mg0.73
Vitamin B₁/mg0.16
Vitamin B₂/mg0.53
Niacin/mg3.31
Vitamin B₆/mg0.43
Folate/μg41.81
Pantothenic acid/mg0.87
Biotin/μg5.45
Vitamin B₁₂/μg0.95
Vitamin C/mg39.75
Potassium/mg395.75
Calcium/mg322.32
Magnesium/mg35.03
Iron/mg1.43
Iodine/μg0.85
Zinc/mg2.01
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1
Cucumber (diced)
1
green Bell pepper (deseeded and cut into strips)
2
tomatoes (diced)
1
Red onion (sliced)
1
Romaine Lettuce heart (leaves torn into pieces)
2 tablespoons
black Olives
2 tablespoons
green Olives
1 clove
garlic (crushed)
1 ½ cups
Feta cheese (diced)
3 tablespoons
3 tablespoons
1 teaspoon
2 tablespoons
chopped Basil
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Preparation

Preparation steps

Step 1/4
Mix together the cucumber, peppers, tomatoes, onion and lettuce.
Step 2/4
Add the black and green olives, garlic and feta cheese. Peel the cucumber, halve lengthwise, scrape out the seeds and dice the flesh.
Step 3/4
Put the vinegar and olive oil into a jar with the capers and a pinch of sugar and season with salt and ground black pepper. Seal and shake to mix.
Step 4/4
Toss the dressing into the salad and serve sprinkled with the basil.

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