Potato Salad, Smoked Salmon and Herbs

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Potato Salad, Smoked Salmon and Herbs
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
343
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie343 kcal(16 %)
Protein18.74 g(19 %)
Fat15.75 g(14 %)
Carbohydrates38.77 g(26 %)
Sugar added1.05 g(4 %)
Roughage5.06 g(17 %)
Vitamin A191.04 mg(23,880 %)
Vitamin D0 μg(0 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.31 mg(28 %)
Niacin9.58 mg(80 %)
Vitamin B₆0.78 mg(56 %)
Folate53.34 μg(18 %)
Pantothenic acid1.03 mg(17 %)
Biotin3.84 μg(9 %)
Vitamin B₁₂1.51 μg(50 %)
Vitamin C47.15 mg(50 %)
Potassium1,299.59 mg(32 %)
Calcium70.46 mg(7 %)
Magnesium55.64 mg(19 %)
Iron3.15 mg(21 %)
Iodine0.75 μg(0 %)
Zinc0.87 mg(11 %)
Saturated fatty acids2 g
Cholesterol35.22 mg

Ingredients

for
4
Ingredients
26 ounces waxy potatoes
1 onion
½ cup vegetable stock
salt
freshly ground Black pepper
1 ½ ounces Watercress
2 Lettuce (e. g. Batavia, Romaine)
4 tablespoons chopped, mixed Fresh herbs (e. g. parsley, chives, dill, basil, chervil)
2 tablespoons small Caper
6 tablespoons white wine vinegar
1 teaspoon Pumpkin seed oil
3 tablespoons sunflower oil
1 pinch sugar
7 ounces smoked Salmon
How healthy are the main ingredients?
potatoSalmonPumpkin seed oilWatercresssugaronion

Preparation steps

1.
Wash and peel the potatoes and cook in salted water for about 25 minutes, or until done.
2.
Peel and finely dice the onion. Put the vegetable stock into a small pan and bring to the boil. Add the onion and simmer for 2-3 minutes.
3.
Drain the potatoes, slice thickly while still hot and pour the hot onion stock over them. Season with salt and pepper.
4.
Sort and wash the watercress and lettuce leaves and spin dry. Shred the lettuce leaves. Add both to the potatoes along with the herbs and capers.
5.
Mix the vinegar, pumpkin seed oil, sunflower oil, salt, pepper and sugar to make a dressing. Pour the dressing over the salad in the bowl, mix carefully, check the seasoning and spoon the salad onto plates.
6.
Cut the smoked salmon into strips and scatter over the potato salad.