250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
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600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Stuffed Pita Bread recipe
EatSmarter exclusive recipe
Stuffed Pita Bread

with Chicken and Herb Yogurt

3.5
(4)

10 mins

10 mins

339 calories

75
Tofu Patties recipe
EatSmarter exclusive recipe
Tofu Patties

with Yogurt Dip

3.5
(4)

30 mins

90 mins

285 calories

92
Asian Seafood Cannelloni recipe
EatSmarter exclusive recipe
Asian Seafood Cannelloni

with Lemongrass and Lime

3.5
(2)

60 mins

60 mins

354 calories

84
Roast Beef Pizza recipe
EatSmarter exclusive recipe
Roast Beef Pizza

with Mustard-Herb Sauce

3.5
(2)

40 mins

75 mins

278 calories

68
Chicken Breast with Tarragon Cream Sauce, Broccoli, and Potatoes recipe
Chicken Breast with Tarragon Cream Sauce, Broccoli, and Potatoes
3.5
(2)

40 mins

40 mins

424 calories

92
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Thai Flavors

3.4
(5)

20 mins

50 mins

270 calories

99
Sweet Yeast-Dough Bunnies recipe
EatSmarter exclusive recipe
Sweet Yeast-Dough Bunnies
3.333335
(3)

30 mins

90 mins

277 calories

62
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Lemongrass Chicken Skewers recipe
EatSmarter exclusive recipe
Lemongrass Chicken Skewers

with Peanut Dip

3.333335
(3)

50 mins

50 mins

329 calories

88
Spinach-Chickpea Soup recipe
EatSmarter exclusive recipe
Spinach-Chickpea Soup

with Scrambled Egg-Crostini

3.333335
(3)

40 mins

45 mins

319 calories

94
Brussels Sprouts Casserole recipe
Vegetarian Delicacy
Brussels Sprouts Casserole
3.333335
(3)

50 mins

75 mins

347 calories

75
Chili Sin Carne recipe
Chili Sin Carne
3.333335
(3)

30 mins

60 mins

245 calories

100
Stuffed Kohlrabi recipe
EatSmarter exclusive recipe
Stuffed Kohlrabi

with Cream Cheese and Peas

3
(3)

50 mins

50 mins

308 calories

82
Coconut Muesli recipe
Flavorful Diet Breakfast
Coconut Muesli

with Tropical Fruits

3
(2)

10 mins

10 mins

282 calories

84
Exotic Fruit Plate recipe
EatSmarter exclusive recipe
Exotic Fruit Plate

with Grapefruit Yogurt

3
(2)

25 mins

25 mins

338 calories
Smarter Vitello Tonnato recipe
Healthy Gourmet Kitchen
Smarter Vitello Tonnato

with Tomato and Caper Salad

3
(2)

80 mins

80 mins

297 calories
Trout Fillet Packets recipe
EatSmarter exclusive recipe
Trout Fillet Packets

with Garlic-Herb Butter

3
(2)

10 mins

20 mins

228 calories

89
White Risotto recipe
EatSmarter exclusive recipe
White Risotto

with Salsify and Avocado Puree

3
(2)

60 mins

60 mins

350 calories

95
Polenta Salmon Towers recipe
EatSmarter exclusive recipe
Polenta Salmon Towers

with Caviar

3
(2)

60 mins

90 mins

284 calories

73
Cannelloni Stuffed with Spinach and Ricotta recipe
Cannelloni Stuffed with Spinach and Ricotta
3
(2)

40 mins

70 mins

479 calories

86
Chocolate Mousse recipe
EatSmarter exclusive recipe
Chocolate Mousse

with Oranges and Kiwis

3
(1)

30 mins

120 mins

376 calories

54
Sushi Boats recipe
EatSmarter exclusive recipe
Sushi Boats

with Salmon Salad and Seaweed

3
(1)

50 mins

110 mins

350 calories

60
Thai Soup recipe
EatSmarter exclusive recipe
Thai Soup

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories
Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe
Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories
Savory Spiced Flan with Roasted Pepper Mosaic recipe
EatSmarter exclusive recipe
Savory Spiced Flan with Roasted Pepper Mosaic
3
(1)

80 mins

90 mins

333 calories

96
Pineapple Tarts recipe
EatSmarter exclusive recipe
Pineapple Tarts

with Filo Pastry

3
(1)

50 mins

70 mins

338 calories
Rice with Peas and Cheese recipe
EatSmarter exclusive recipe
Rice with Peas and Cheese

(Cooking for Kids)

3
(1)

45 mins

70 mins

346 calories

90
Chocolate Toast and Mango Smoothie recipe
EatSmarter exclusive recipe
Chocolate Toast and Mango Smoothie
3
(1)

10 mins

10 mins

365 calories

61
Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Potato Gnocchi recipe
EatSmarter exclusive recipe
Potato Gnocchi

with Sauteed Leeks

3
(1)

40 mins

75 mins

356 calories

90
Limburger Cheese with Roasted Spring Onions recipe
EatSmarter exclusive recipe
Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

3
(1)

15 mins

15 mins

312 calories

92
Squid Salad Portuguese Style with Peppers and Olives recipe
Squid Salad Portuguese Style with Peppers and Olives
3
(1)

20 mins

20 mins

329 calories

85
Asparagus Soup with Peas and Salmon recipe
Asparagus Soup with Peas and Salmon
3
(1)

60 mins

60 mins

363 calories

71
Potato and Brussel Sprouts Gratin with Goat Cheese recipe
Potato and Brussel Sprouts Gratin with Goat Cheese
3
(1)

50 mins

50 mins

325 calories

89
Potato Eggplant Casserole recipe
Potato Eggplant Casserole
3
(1)

40 mins

90 mins

310 calories

96
Grilled Fish Skewers recipe
Grilled Fish Skewers
3
(1)

30 mins

30 mins

305 calories

85
Lamb with Tomatoes recipe
Lamb with Tomatoes
3
(1)

45 mins

45 mins
Belgian Endive and Orange Salad recipe
Belgian Endive and Orange Salad
3
(1)

20 mins

20 mins

296 calories

86
Chocolate Pudding with Vanilla Sauce recipe
Chocolate Pudding with Vanilla Sauce
3
(1)

20 mins

20 mins

262 calories
Low Temperature Roast Turkey recipe
Low Temperature Roast Turkey
2.5
(2)

35 mins

335 mins
Ricotta Dumplings on Red Cabbage recipe
EatSmarter exclusive recipe
Ricotta Dumplings on Red Cabbage

with Ginger and Coriander

2.333335
(3)

60 mins

60 mins

347 calories

87
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Stuffed Kohlrabi with Millet and Mushrooms recipe
Stuffed Kohlrabi with Millet and Mushrooms
2
(1)

60 mins

60 mins

449 calories

90
Red Lentil and Vegetables with Grilled Catfish recipe
Red Lentil and Vegetables with Grilled Catfish
2
(1)

30 mins

65 mins

448 calories

97
Shrimp and Bean Salad recipe
Shrimp and Bean Salad
2
(1)

25 mins

25 mins
Plaice Parcels with Carrots and Onions recipe
Plaice Parcels with Carrots and Onions
1
(1)

60 mins

60 mins

643 calories

79
Smarter Mashed Potatoes recipe
EatSmarter exclusive recipe
Smarter Mashed Potatoes

with Cultured Butter and Dill

0
(0)

30 mins

40 mins

260 calories

79
Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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