250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Pizza with Brussels Sprouts recipe

Fine Vegetable Cuisine

Pizza with Brussels Sprouts

on Quark Rye Dough

(4)

30 mins

50 mins

395 calories

77

Stuffed Pita Bread recipe

EatSmarter exclusive recipe

Stuffed Pita Bread

with Chicken and Herb Yogurt

(4)

10 mins

10 mins

339 calories

75

Tofu Patties recipe

EatSmarter exclusive recipe

with Yogurt Dip

(4)

30 mins

90 mins

285 calories

92

Asian Seafood Cannelloni recipe

EatSmarter exclusive recipe

Asian Seafood Cannelloni

with Lemongrass and Lime

(2)

60 mins

60 mins

354 calories

84

Roast Beef Pizza recipe

EatSmarter exclusive recipe

Roast Beef Pizza

with Mustard-Herb Sauce

(3)

40 mins

75 mins

278 calories

68

Chicken Breast with Tarragon Cream Sauce, Broccoli, and Potatoes recipe

Chicken Breast with Tarragon Cream Sauce, Broccoli, and Potatoes

(2)

40 mins

40 mins

424 calories

92

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Thai Flavors

(5)

20 mins

50 mins

270 calories

99

Sweet Yeast-Dough Bunnies recipe

EatSmarter exclusive recipe

Sweet Yeast-Dough Bunnies

(3)

30 mins

90 mins

277 calories

62

Green Salad with Smoked Trout recipe

EatSmarter exclusive recipe

Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

(3)

15 mins

15 mins

277 calories

87

Lemongrass Chicken Skewers recipe

EatSmarter exclusive recipe

Lemongrass Chicken Skewers

with Peanut Dip

(3)

50 mins

50 mins

329 calories

88

Spinach-Chickpea Soup recipe

EatSmarter exclusive recipe

Spinach-Chickpea Soup

with Scrambled Egg-Crostini

(3)

40 mins

45 mins

319 calories

94

Brussels Sprouts Casserole recipe

Vegetarian Delicacy

Brussels Sprouts Casserole

(4)

50 mins

75 mins

347 calories

75

Chili Sin Carne recipe

Chili Sin Carne

(3)

30 mins

60 mins

245 calories

100

Stuffed Kohlrabi recipe

EatSmarter exclusive recipe

Stuffed Kohlrabi

with Cream Cheese and Peas

(3)

50 mins

50 mins

308 calories

82

Coconut Muesli recipe

Flavorful Diet Breakfast

with Tropical Fruits

(2)

10 mins

10 mins

282 calories

84

Exotic Fruit Plate recipe

EatSmarter exclusive recipe

Exotic Fruit Plate

with Grapefruit Yogurt

(2)

25 mins

25 mins

338 calories

Smarter Vitello Tonnato recipe

Healthy Gourmet Kitchen

Smarter Vitello Tonnato

with Tomato and Caper Salad

(2)

80 mins

80 mins

297 calories

Trout Fillet Packets recipe

EatSmarter exclusive recipe

Trout Fillet Packets

with Garlic-Herb Butter

(2)

10 mins

20 mins

228 calories

89

White Risotto recipe

EatSmarter exclusive recipe

with Salsify and Avocado Puree

(2)

60 mins

60 mins

350 calories

95

Plaice Rolls on Cabbage recipe

EatSmarter exclusive recipe

Plaice Rolls on Cabbage

with Herbs and Grapes

(2)

30 mins

40 mins

335 calories

84

Polenta Salmon Towers recipe

EatSmarter exclusive recipe

Polenta Salmon Towers

with Caviar

(2)

60 mins

90 mins

284 calories

73

Cannelloni Stuffed with Spinach and Ricotta recipe

Cannelloni Stuffed with Spinach and Ricotta

(2)

40 mins

70 mins

479 calories

86

Chocolate Mousse recipe

EatSmarter exclusive recipe

Chocolate Mousse

with Oranges and Kiwis

(1)

30 mins

120 mins

376 calories

54

Sushi Boats recipe

EatSmarter exclusive recipe

with Salmon Salad and Seaweed

(1)

50 mins

110 mins

350 calories

60

Thai Soup recipe

EatSmarter exclusive recipe

with Rice Noodles and Chicken Breast

(1)

30 mins

45 mins

400 calories

Curried Trout in Banana Leaves recipe

EatSmarter exclusive recipe

Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

(1)

30 mins

60 mins

306 calories

Savory Spiced Flan with Roasted Pepper Mosaic recipe

EatSmarter exclusive recipe

Savory Spiced Flan with Roasted Pepper Mosaic

(1)

80 mins

90 mins

333 calories

96

Pineapple Tarts recipe

EatSmarter exclusive recipe

Pineapple Tarts

with Filo Pastry

(1)

50 mins

70 mins

338 calories

Rice with Peas and Cheese recipe

EatSmarter exclusive recipe

Rice with Peas and Cheese

(Cooking for Kids)

(1)

45 mins

70 mins

346 calories

90

Chocolate Toast and Mango Smoothie recipe

EatSmarter exclusive recipe

Chocolate Toast and Mango Smoothie

(1)

10 mins

10 mins

365 calories

61

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

(1)

45 mins

1055 mins

268 calories

93

Potato Gnocchi recipe

EatSmarter exclusive recipe

with Sauteed Leeks

(1)

40 mins

75 mins

356 calories

90

Limburger Cheese with Roasted Spring Onions recipe

EatSmarter exclusive recipe

Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

(1)

15 mins

15 mins

312 calories

92

Squid Salad Portuguese Style with Peppers and Olives recipe

Squid Salad Portuguese Style with Peppers and Olives

(1)

20 mins

20 mins

329 calories

85

Asparagus Soup with Peas and Salmon recipe

Asparagus Soup with Peas and Salmon

(1)

60 mins

60 mins

363 calories

71

Potato and Brussel Sprouts Gratin with Goat Cheese recipe

Potato and Brussel Sprouts Gratin with Goat Cheese

(1)

50 mins

50 mins

325 calories

89

Potato Eggplant Casserole recipe

Potato Eggplant Casserole

(1)

40 mins

90 mins

310 calories

96

Grilled Fish Skewers recipe

Grilled Fish Skewers

(1)

30 mins

30 mins

305 calories

85

Lamb with Tomatoes recipe

Lamb with Tomatoes

(1)

45 mins

45 mins

Belgian Endive and Orange Salad recipe

Belgian Endive and Orange Salad

(1)

20 mins

20 mins

296 calories

86

Chocolate Pudding with Vanilla Sauce recipe

Chocolate Pudding with Vanilla Sauce

(1)

20 mins

20 mins

262 calories

Low Temperature Roast Turkey recipe

Low Temperature Roast Turkey

(2)

35 mins

335 mins

Ricotta Dumplings on Red Cabbage recipe

EatSmarter exclusive recipe

Ricotta Dumplings on Red Cabbage

with Ginger and Coriander

(3)

60 mins

60 mins

347 calories

87

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

99

Stuffed Kohlrabi with Millet and Mushrooms recipe

Stuffed Kohlrabi with Millet and Mushrooms

(1)

60 mins

60 mins

449 calories

90

Red Lentil and Vegetables with Grilled Catfish recipe

Red Lentil and Vegetables with Grilled Catfish

(1)

30 mins

65 mins

448 calories

97

Shrimp and Bean Salad recipe

Shrimp and Bean Salad

(1)

25 mins

25 mins

Plaice Parcels with Carrots and Onions recipe

Plaice Parcels with Carrots and Onions

(1)

60 mins

60 mins

643 calories

79

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.