EatSmarter exclusive recipe

Nectarine Cream Gelatin

with Raspberry Sauce
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Nectarine Cream Gelatin

Nectarine Cream Gelatin - A welcome cool dessert on hot summer days

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Health Score:
6,0 / 10
45 min.
ready in 5 h.
Ready in

Healthy, because

Even smarter

Nutritional values

With its numerous lactic acid bacteria, kefir, also known as the "drink of the centenarians", is the purest balsam for the intestines. As a side effect, it provides plenty of calcium, is extremely low in calories and contains only a little easily digestible milk fat.

Those who like the rich Italian "Panna cotta" will love this similar but much lighter dessert! You can also use peaches instead of nectarines - the main thing is that the fruits are nice and ripe and sweet.

1 serving contains
(Percentage of daily recommendation)
Calorie289 kcal(14 %)
Protein10 g(10 %)
Fat2 g(2 %)
Carbohydrates52 g(35 %)
Sugar added26 g(104 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C13 mg(14 %)
Potassium510 mg(13 %)
Calcium184 mg(18 %)
Magnesium41 mg(14 %)
Iron1.1 mg(7 %)
Iodine10 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.2 g
Uric acid35 mg
Cholesterol7 mg
Development of this recipe:


12 sheets gelatin
3 Nectarine
¾ cup white Grape juice
½ cup
3 ozs cane sugar
1 ¾ cups Kefir
liquid Sweetener (optional)
4 ozs Raspberries
1 lemon
3 Tbsps powdered sugar
How healthy are the main ingredients?

Kitchen utensils

2 Pots, 1 Casserole dish, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Fine-mesh sieve, 1 Immersion blender, 1 deep bowl, 1 Plastic wrap, 1 Ladle, 1 Citrus juicer

Preparation steps

Nectarine Cream Gelatin preparation step 1

Rinse a baking dish (to hold about 950 ml/approximately 4 cups) with cold water and line completely with plastic wrap.

Nectarine Cream Gelatin preparation step 2

Soak half of the gelatin in cold water.

Nectarine Cream Gelatin preparation step 3

Rinse the nectarines. Cut in half, remove the pits and cut into small cubes.

Nectarine Cream Gelatin preparation step 4

Bring grape juice to a boil. Add nectarine cubes and simmer on low heat for 1 minute.

Nectarine Cream Gelatin preparation step 5

Add soaked gelatin and dissolve while stirring the hot liquid. Pour the mixture into the mold. Refrigerate for about 1 hour until solidified.

Nectarine Cream Gelatin preparation step 6

Soak the remaining gelatin in cold water.

Nectarine Cream Gelatin preparation step 7

Boil milk and cane sugar in a pot. Remove from heat and continue to stir until the sugar has dissolved. Add soaked gelatin and stir to dissolve in the hot milk. Allow to cool to room temperature and stir in the kefir. Sweeten to taste with liquid sweetener if desired.

Nectarine Cream Gelatin preparation step 8

Pour the kefir mixture onto the nectarine mixture in the mold and refrigerate for at least 4 hours.

Nectarine Cream Gelatin preparation step 9

Juice lemon. Rinse raspberries and drain. Put in a pot and bring to a boil with the powdered sugar and 1 tablespoon of the lemon juice. Transfer to a tall vessel. Purée raspberry mixture with an immersion blender and strain through a fine-mesh sieve into a bowl. Set aside to cool.

Nectarine Cream Gelatin preparation step 10

Dip the baking dish briefly in hot water and invert onto a plate. Cut into slices and serve with raspberry sauce.