Southeast Asian Squash Curry
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Healthy, because
Even smarter
This delicious squash curry is filled with powerful vitamins and minerals and is vegan as well.
Serve this simple curry with some brown rice for added texture and fiber.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Coconut
- 6 ½ cups Squash (diced)
- 2 small Red onions (cut into wedges)
- 1 pc Banana leaf
- 1 Tbsp Palm sugar
- 2 Tbsps light Fish sauce
How healthy are the main ingredients?
CoconutPreparation steps
1.
Open the coconut and reserve the coconut water. Remove the flesh, peel, and grate around 2 cups.
2.
Mix together the squash and onions. Line a bowl (one that will fit in a large bamboo steamer) with a piece of banana leaf. Add the squash and onion mixture and scatter over the grated coconut. Mix together the coconut water, sugar and fish sauce and drizzle over the squash.
3.
Place the bowl in the steamer basket, cover and cook over boiling water for 20-25 minutes. Remove from the steamer and serve.
