250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Orange-Tarragon Asparagus recipe

Brain Food

Orange-Tarragon Asparagus

(3)

50 mins

50 mins

370 calories

72

Kohlrabi Gratin recipe

Local Superfoods

Kohlrabi Gratin

(3)

40 mins

80 mins

344 calories

92

Pizza with Turkey Ham recipe

Kid's Snacks (10-14 years)

Pizza with Turkey Ham

(3)

25 mins

45 mins

323 calories

75

Crispy Chicken Wings recipe

EatSmarter exclusive recipe

Crispy Chicken Wings

with Toasted Sesame Seeds

(3)

50 mins

50 mins

340 calories

63

Orange Couscous recipe

EatSmarter exclusive recipe

Orange Couscous

(3)

15 mins

15 mins

369 calories

85

Grilled Tofu and Tomatoes recipe

EatSmarter exclusive recipe

Grilled Tofu and Tomatoes

(3)

20 mins

35 mins

300 calories

94

Cauliflower with Roast Beef recipe

EatSmarter exclusive recipe

Cauliflower with Roast Beef

in Herb Sauce

(3)

35 mins

35 mins

310 calories

84

Carrot and Chile Curry recipe

EatSmarter exclusive recipe

Carrot and Chile Curry

with Savory Spelt Pancakes

(3)

45 mins

45 mins

340 calories

93

Pasta with Yogurt-Vegetable Garlic Sauce recipe

EatSmarter exclusive recipe

Pasta with Yogurt-Vegetable Garlic Sauce

(3)

15 mins

20 mins

380 calories

79

Goat Cheese Medallions recipe

EatSmarter exclusive recipe

Goat Cheese Medallions

with Olive and Sun-dried Tomato Tapenade

(2)

20 mins

2910 mins

346 calories

89

Autumn Salad with Lamb Fillet recipe

EatSmarter exclusive recipe

Autumn Salad with Lamb Fillet

and Figs

(2)

35 mins

35 mins

310 calories

87

Wild Salmon Tartare recipe

EatSmarter exclusive recipe

Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

(2)

30 mins

60 mins

256 calories

89

Swordfish Carpaccio recipe

EatSmarter exclusive recipe

Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

(2)

30 mins

30 mins

261 calories

98

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

(2)

30 mins

75 mins

266 calories

93

Chanterelle-Frisee Salad recipe

EatSmarter exclusive recipe

Chanterelle-Frisee Salad

with Bresaola

(2)

35 mins

45 mins

339 calories

84

Hearty Tart with Mushrooms recipe

EatSmarter exclusive recipe

Hearty Tart with Mushrooms

and Scallions

(2)

45 mins

75 mins

276 calories

Braised Mackerel with Peppers recipe

EatSmarter exclusive recipe

Braised Mackerel with Peppers

and Fresh Garlic

(2)

45 mins

60 mins

386 calories

96

Herb Omelette recipe

Seasonal Kitchen

with Asparagus

(2)

35 mins

35 mins

292 calories

82

Cheese Omelets on Whole-Grain Bread recipe

Filling High Protein Breakfast

Cheese Omelets on Whole-Grain Bread

with Pepper Strips

(2)

20 mins

20 mins

363 calories

89

Marinated Beef with Salad recipe

Healthy Gourmet Kitchen

Marinated Beef with Salad

and Edible Flowers

(2)

45 mins

45 mins

330 calories

82

Wild Boar Fillet with Figs recipe

EatSmarter exclusive recipe

Wild Boar Fillet with Figs

and Baked Potatoes

(2)

40 mins

75 mins

388 calories

90

Sautéed Mushrooms with Pumpkin recipe

Sautéed Mushrooms with Pumpkin

(2)

45 mins

65 mins

319 calories

92

Teriyaki Pollock and Vegetable Stir-Fry recipe

Teriyaki Pollock and Vegetable Stir-Fry

(2)

30 mins

40 mins

309 calories

86

Scrambled Eggs with Tomatoes recipe

Low-Carb and Protein-Rich

Scrambled Eggs with Tomatoes

(2)

20 mins

20 mins

319 calories

96

Red Mullet Packets recipe

EatSmarter exclusive recipe

Red Mullet Packets

with Asian Vegetables

(1)

35 mins

45 mins

276 calories

87

Perch with Sauerkraut recipe

EatSmarter exclusive recipe

Perch with Sauerkraut

and Mushroom-White Wine Sauce

(1)

50 mins

50 mins

329 calories

72

Buttermilk and Almond Gelatin recipe

EatSmarter exclusive recipe

Buttermilk and Almond Gelatin

with Colorful Fruit Salad

(1)

40 mins

230 mins

348 calories

Shrimp Noodle Soup recipe

EatSmarter exclusive recipe

Shrimp Noodle Soup

with Crunchy Snow Peas

(1)

40 mins

50 mins

320 calories

Mexican Lime Soup recipe

EatSmarter exclusive recipe

Mexican Lime Soup

with Chicken and Cilantro

(1)

40 mins

40 mins

251 calories

Saffron Chicken Noodle Soup recipe

EatSmarter exclusive recipe

Saffron Chicken Noodle Soup

with Vegetables

(1)

30 mins

30 mins

262 calories

Tomato and Tuna Pizza recipe

EatSmarter exclusive recipe

Tomato and Tuna Pizza

with Black Olives and Basil

(1)

20 mins

20 mins

332 calories

85

Red Snapper with Cherry Tomatoes recipe

EatSmarter exclusive recipe

Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

(1)

40 mins

40 mins

400 calories

85

Roast Beef and Green Bean Salad recipe

EatSmarter exclusive recipe

Roast Beef and Green Bean Salad

with Pumpkin Seeds

(1)

35 mins

35 mins

354 calories

92

Crisp Zucchini with Creamy Polenta recipe

EatSmarter exclusive recipe

Crisp Zucchini with Creamy Polenta

(Cooking for Kids)

(1)

35 mins

35 mins

348 calories

71

Goat Cheese Salad recipe

EatSmarter exclusive recipe

Goat Cheese Salad

with Lavender Dressing and Edible Flowers

(1)

35 mins

35 mins

294 calories

74

Marinated Peppers recipe

EatSmarter exclusive recipe

Marinated Peppers

with Smoked Turkey Breast

(1)

20 mins

30 mins

284 calories

93

Romaine Lettuce with Pear recipe

EatSmarter exclusive recipe

Romaine Lettuce with Pear

and Goat Cheese Dressing

(1)

20 mins

20 mins

280 calories

93

Crisp Chicken Rolls recipe

EatSmarter exclusive recipe

Crisp Chicken Rolls

with Herbs and Beans

(1)

60 mins

60 mins

308 calories

89

Chicken Breast recipe

EatSmarter exclusive recipe

in Lime Jelly

(1)

30 mins

240 mins

258 calories

73

Cold Sweet Potato Soup with Tomatoes recipe

Great For The Office

Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

(1)

45 mins

105 mins

380 calories

88

Pasta with Vegetable Sauce recipe

Pasta with Vegetable Sauce

(1)

40 mins

40 mins

382 calories

97

Antipasti Towers with Green Pesto recipe

Antipasti Towers with Green Pesto

(1)

30 mins

30 mins

330 calories

Cherry Melon Salad recipe

Cherry Melon Salad

(1)

20 mins

80 mins

Pineapple Dessert with Amarettini recipe

Pineapple Dessert with Amarettini

(1)

30 mins

30 mins

277 calories

58

Turkey Goulash recipe

(1)

50 mins

50 mins

360 calories

77

Roast Beef with Persimmon Red Cabbage Salad recipe

Local & Seasonal

Roast Beef with Persimmon Red Cabbage Salad

(1)

45 mins

45 mins

287 calories

87

Millet Salad with Shrimp recipe

Millet Salad with Shrimp

(1)

25 mins

25 mins

Roast Chicken with Rosemary, Limes and Potatoes recipe

Roast Chicken with Rosemary, Limes and Potatoes

(1)

40 mins

200 mins

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.