250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Creamy Aloo Gobi Masala recipe

Creamy Aloo Gobi Masala

(0)

30 mins

3330 mins

Rice and Vegetable Soup recipe

Rice and Vegetable Soup

(0)

30 mins

30 mins

Mushroom and Potato Gratin recipe

Mushroom and Potato Gratin

(0)

20 mins

60 mins

Broccoli and Tofu Stir-Fry recipe

Broccoli and Tofu Stir-Fry

(0)

10 mins

20 mins

347 calories

98

Pulled Chicken Salad recipe

Pulled Chicken Salad

(0)

25 mins

25 mins

250 calories

96

Chicken Pesto on a Bagel recipe

Chicken Pesto on a Bagel

(0)

15 mins

45 mins

414 calories

79

Spiced Tandoori Chicken Cubes recipe

Spiced Tandoori Chicken Cubes

(0)

25 mins

265 mins

Microwave Chocolate Pudding recipe

Microwave Chocolate Pudding

(0)

20 mins

20 mins

Baked Chicken with Vegetable Ragu recipe

Baked Chicken with Vegetable Ragu

(0)

35 mins

35 mins

84

Spicy Chicken Tortilla Wraps recipe

Spicy Chicken Tortilla Wraps

(0)

20 mins

20 mins

Chicken Fettuccine recipe

Chicken Fettuccine

(0)

30 mins

30 mins

614 calories

87

Thai-style Sliced Chicken with Salad recipe

Thai-style Sliced Chicken with Salad

(0)

20 mins

20 mins

Easy Chicken Curry with Coconut recipe

Easy Chicken Curry with Coconut

(0)

45 mins

45 mins

643 calories

89

Chilled Vegetable Bisque recipe

Chilled Vegetable Bisque

(0)

30 mins

30 mins

String Bean and Chicken Stew with Pasta recipe

String Bean and Chicken Stew with Pasta

(0)

45 mins

45 mins

Turkey and Egg Muffins recipe

Turkey and Egg Muffins

(0)

10 mins

10 mins

75

Healthy Grilled Salmon with Rice recipe

Healthy Grilled Salmon with Rice

(0)

20 mins

50 mins

Frittata with Ham and Beans recipe

Frittata with Ham and Beans

(0)

20 mins

50 mins

348 calories

85

Chicken Fried Rice recipe

Chicken Fried Rice

(0)

30 mins

30 mins

Spicy Veggie Saute recipe

Spicy Veggie Saute

(0)

60 mins

60 mins

422 calories

96

Chunky Apple Compote with Crunchy Topping recipe

Chunky Apple Compote with Crunchy Topping

(0)

20 mins

30 mins

Bean and Avocado Bowl recipe

Bean and Avocado Bowl

(0)

15 mins

15 mins

339 calories

100

Sliced Potato Frittata recipe

Sliced Potato Frittata

(0)

25 mins

25 mins

Simple Chilli Spaghetti recipe

Simple Chilli Spaghetti

(0)

15 mins

30 mins

215 calories

89

Turkey Cakes with Mixed Vegetables recipe

Turkey Cakes with Mixed Vegetables

(0)

15 mins

30 mins

Egg in Tomato Curry Sauce recipe

Egg in Tomato Curry Sauce

(0)

20 mins

35 mins

305 calories

90

Hake Fillet with Mixed Peppers recipe

Hake Fillet with Mixed Peppers

(0)

30 mins

30 mins

226 calories

79

White Fish with Arugula Salad recipe

White Fish with Arugula Salad

(0)

40 mins

40 mins

Raspberry Yogurt Cheesecake recipe

Raspberry Yogurt Cheesecake

(0)

30 mins

368 mins

Baked Coley on Carrots recipe

Baked Coley on Carrots

(0)

30 mins

30 mins

366 calories

79

Goats' Cheese Medallions recipe

Goats' Cheese Medallions

(0)

15 mins

15 mins

Beef and Mushroom Stew recipe

Beef and Mushroom Stew

(0)

40 mins

40 mins

Creamy Fish Ragout recipe

Creamy Fish Ragout

(0)

30 mins

30 mins

Smoked Salmon and Lemon Risotto recipe

Smoked Salmon and Lemon Risotto

(0)

50 mins

50 mins

500 calories

74

Spicy Soup with Shrimp Spring Rolls recipe

Spicy Soup with Shrimp Spring Rolls

(0)

30 mins

80 mins

Coated Banana Loaf recipe

Coated Banana Loaf

(0)

85 mins

85 mins

62

Ancient Grain and Berry Dessert recipe

Ancient Grain and Berry Dessert

(0)

50 mins

50 mins

Noodle Broth with Star Anise recipe

Noodle Broth with Star Anise

(0)

150 mins

150 mins

Shrimp and Tofu Fry recipe

Shrimp and Tofu Fry

(0)

20 mins

20 mins

Stir-fried Tofu with Vegetables recipe

Stir-fried Tofu with Vegetables

(0)

20 mins

20 mins

Vegetable Soup recipe

(0)

25 mins

130 mins

Creamy Tiger Prawn Curry recipe

Creamy Tiger Prawn Curry

(0)

20 mins

20 mins

Summer Pasta Salad recipe

Summer Pasta Salad

(0)

20 mins

95 mins

Coconut Soup with Red Mullet recipe

Coconut Soup with Red Mullet

(0)

20 mins

20 mins

Curried Ribbon Noodles recipe

Curried Ribbon Noodles

(0)

40 mins

40 mins

Rhubarb Gratin Dessert recipe

Rhubarb Gratin Dessert

(0)

45 mins

45 mins

444 calories

68

Boozy Cream Puddings recipe

Boozy Cream Puddings

(0)

20 mins

30 mins

Ham and Kumquat Salad recipe

Ham and Kumquat Salad

(0)

40 mins

48 mins

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.