Meat Patties with Bacon and Potatoes

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Meat Patties with Bacon and Potatoes
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Health Score:
Health Score
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
609
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie609 kcal(29 %)
Protein39.93 g(41 %)
Fat28.5 g(25 %)
Carbohydrates56.69 g(38 %)
Sugar added0 g(0 %)
Roughage6.06 g(20 %)
Vitamin A154.97 mg(19,371 %)
Vitamin D1.14 μg(6 %)
Vitamin E1.56 mg(13 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.46 mg(42 %)
Niacin17.71 mg(148 %)
Vitamin B₆0.96 mg(69 %)
Folate92.36 μg(31 %)
Pantothenic acid1.72 mg(29 %)
Biotin1.63 μg(4 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C56.75 mg(60 %)
Potassium1,642.52 mg(41 %)
Calcium105.49 mg(11 %)
Magnesium84.41 mg(28 %)
Iron4.73 mg(32 %)
Iodine17.62 μg(9 %)
Zinc4.69 mg(59 %)
Saturated fatty acids6.31 g
Cholesterol161.88 mg
Author of this recipe:
How healthy are the main ingredients?
shallotparsleygarlic

Ingredients

for
4
For the potato salad
6 ½ cups
1
0.333 cup
diced Bacon
1 cup
2 tablespoons
peppers (preference)
1 teaspoon
medium hot Mustard
For the meat patties
1
day-old Bread roll
1
1 bunch
1
1 tablespoon
2 ⅔ cups
1 teaspoon
1 clove
3 tablespoons

Preparation steps

1.
For the potato salad: Cook the potatoes in plenty of boiling salted water for about 25 minutes, until soft. Leave to steam briefly, then peel and slice.
2.
Mix the vegetable stock with the vinegar, whisk in the mustard and season to taste with sugar and pepper. Mix the dressing with the potatoes, season with a little salt and leave to cool.
3.
Peel and finely dice the shallots. Fry the bacon in a dry nonstick frying pan, then add the shallots and cook gently until soft but still retaining a little bite. Carefully stir the bacon and shallots into the potato salad.
4.
For the meat patties: Soak the bread roll in lukewarm water and then squeeze out well.
5.
Peel and finely dice the onion. Peel the garlic and chop very finely. Wash and finely chop the parsley and add to the ground meat with the other ingredients.
6.
Knead to a 'dough' and divide into 8 portions. With moistened hands form each portion into a patty.
7.
Heat the oil and fry the patties on both sides until golden brown (about 12 minutes). Serve with a portion of potato salad.