250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Creamy Broccoli & Cauliflower Cheese Stew recipe

Creamy Broccoli & Cauliflower Cheese Stew

(0)

10 mins

40 mins

Chunky Soup recipe

(0)

25 mins

785 mins

95

Haddock Steaks recipe

(0)

15 mins

155 mins

Red Onion and Potato Stew recipe

Red Onion and Potato Stew

(0)

15 mins

35 mins

244 calories

98

Creamy Polenta recipe

(0)

20 mins

27 mins

74

Beet Soup with Cream recipe

Beet Soup with Cream

(0)

30 mins

30 mins

86

Chunky Turkey Stew recipe

Chunky Turkey Stew

(0)

20 mins

70 mins

Pork Filet Wrapped in Savoy Cabbage with Mushroom Jus recipe

Pork Filet Wrapped in Savoy Cabbage with Mushroom Jus

(0)

10 mins

50 mins

Trout Fish Dish recipe

Trout Fish Dish

(0)

20 mins

50 mins

461 calories

90

Artichokes Filled with Crab recipe

Artichokes Filled with Crab

(0)

25 mins

58 mins

404 calories

86

Vine Leaf Whole Mullet recipe

Vine Leaf Whole Mullet

(0)

40 mins

40 mins

Ham and Pickle Lunch Sandwich recipe

Ham and Pickle Lunch Sandwich

(0)

10 mins

10 mins

Lime Chicken with Potatoes recipe

Lime Chicken with Potatoes

(0)

45 mins

45 mins

651 calories

89

Banana and Sea Buckthorn Smoothie recipe

Banana and Sea Buckthorn Smoothie

(0)

10 mins

10 mins

90 calories

67

Potato and Black Olive Bake recipe

Potato and Black Olive Bake

(0)

80 mins

80 mins

Fish Curry with Tomatoes and Rice recipe

Fish Curry with Tomatoes and Rice

(0)

50 mins

50 mins

Tortilla Slices recipe

Tortilla Slices

(0)

25 mins

25 mins

344 calories

92

Vegetable Dhal Bowl recipe

Vegetable Dhal Bowl

(0)

60 mins

60 mins

Chicken Skewers with Dip recipe

Chicken Skewers with Dip

(0)

45 mins

165 mins

326 calories

96

Sweetcorn and Pea Salad recipe

Sweetcorn and Pea Salad

(0)

15 mins

15 mins

101 calories

97

Fresh Asparagus Au Gratin recipe

Fresh Asparagus Au Gratin

(0)

15 mins

40 mins

Coconut Dhal recipe

(0)

60 mins

60 mins

North Indian Chickpea Curry recipe

North Indian Chickpea Curry

(0)

20 mins

140 mins

240 calories

100

Vietnamese Beef Skewers recipe

Vietnamese Beef Skewers

(0)

15 mins

85 mins

Cedar Plank Salmon recipe

Cedar Plank Salmon

(0)

20 mins

105 mins

Hungarian Potato Goulash recipe

Hungarian Potato Goulash

(0)

45 mins

45 mins

Soft Cheese with Potato Halves recipe

Soft Cheese with Potato Halves

(0)

25 mins

25 mins

349 calories

98

White Asparagus and Pine Nut Risotto recipe

White Asparagus and Pine Nut Risotto

(0)

50 mins

50 mins

74

Chilli Rigatoni with Salad recipe

Chilli Rigatoni with Salad

(0)

40 mins

40 mins

448 calories

85

Baked Scallops and Toast recipe

Baked Scallops and Toast

(0)

25 mins

46 mins

Soft Cheese and Fruit Pudding recipe

Soft Cheese and Fruit Pudding

(0)

10 mins

10 mins

Cider Baked Chicken and Apples recipe

Cider Baked Chicken and Apples

(0)

50 mins

50 mins

565 calories

72

Soft Cheese Gateau with Berries recipe

Soft Cheese Gateau with Berries

(0)

120 mins

120 mins

Gourmet Corn Chowder recipe

Gourmet Corn Chowder

(0)

30 mins

30 mins

67

Mustard-crusted Beef Roast recipe

Mustard-crusted Beef Roast

(0)

20 mins

128 mins

Mediterranean Carp recipe

Mediterranean Carp

(0)

30 mins

70 mins

220 calories

85

Tuna and Tomato Salad with Arugula recipe

Tuna and Tomato Salad with Arugula

(0)

30 mins

30 mins

384 calories

97

White Fish Rolls recipe

White Fish Rolls

(0)

45 mins

45 mins

519 calories

62

Tuna Bruschetta recipe

Tuna Bruschetta

(0)

10 mins

10 mins

494 calories

90

Coconut Rice with Exotic Fruit Salad recipe

Coconut Rice with Exotic Fruit Salad

(0)

20 mins

55 mins

362 calories

63

Spiced Lentil Soup recipe

Spiced Lentil Soup

(0)

10 mins

30 mins

Crayfish and Noodle Salad Bowl recipe

Crayfish and Noodle Salad Bowl

(0)

20 mins

20 mins

Chilled Garden Pea Soup recipe

Chilled Garden Pea Soup

(0)

20 mins

80 mins

88

Beef and Black Bean Stir-fry recipe

Beef and Black Bean Stir-fry

(0)

20 mins

20 mins

Chilli Chocolate recipe

Chilli Chocolate

(0)

15 mins

15 mins

Veggie Spring Wrappers recipe

Veggie Spring Wrappers

(0)

45 mins

45 mins

Potato and Chive Salad recipe

Potato and Chive Salad

(0)

60 mins

60 mins

Glazed Fruit Pudding recipe

Glazed Fruit Pudding

(0)

30 mins

30 mins

997 calories

46

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.