250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Haddock Steaks recipe
Haddock Steaks
0
(0)

15 mins

155 mins
Red Onion and Potato Stew recipe
Red Onion and Potato Stew
0
(0)

15 mins

35 mins

244 calories

98
Creamy Polenta recipe
Creamy Polenta
0
(0)

20 mins

27 mins

74
Beet Soup with Cream recipe
Beet Soup with Cream
0
(0)

30 mins

30 mins

86
Chunky Turkey Stew recipe
Chunky Turkey Stew
0
(0)

20 mins

70 mins
Pork Filet Wrapped in Savoy Cabbage with Mushroom Jus recipe
Pork Filet Wrapped in Savoy Cabbage with Mushroom Jus
0
(0)

10 mins

50 mins
Trout Fish Dish recipe
Trout Fish Dish
0
(0)

20 mins

50 mins

461 calories

90
Artichokes Filled with Crab recipe
Artichokes Filled with Crab
0
(0)

25 mins

58 mins

404 calories

86
Vine Leaf Whole Mullet recipe
Vine Leaf Whole Mullet
0
(0)

40 mins

40 mins
Ham and Pickle Lunch Sandwich recipe
Ham and Pickle Lunch Sandwich
0
(0)

10 mins

10 mins
Lime Chicken with Potatoes recipe
Lime Chicken with Potatoes
0
(0)

45 mins

45 mins

651 calories

89
Banana and Sea Buckthorn Smoothie recipe
Banana and Sea Buckthorn Smoothie
0
(0)

10 mins

10 mins

90 calories

67
Potato and Black Olive Bake recipe
Potato and Black Olive Bake
0
(0)

80 mins

80 mins
Fish Curry with Tomatoes and Rice recipe
Fish Curry with Tomatoes and Rice
0
(0)

50 mins

50 mins
Tortilla Slices recipe
Tortilla Slices
0
(0)

25 mins

25 mins

344 calories

92
Vegetable Dhal Bowl recipe
Vegetable Dhal Bowl
0
(0)

60 mins

60 mins
Chicken Skewers with Dip recipe
Chicken Skewers with Dip
0
(0)

45 mins

165 mins

326 calories

96
Sweetcorn and Pea Salad recipe
Sweetcorn and Pea Salad
0
(0)

15 mins

15 mins

101 calories

97
Fresh Asparagus Au Gratin recipe
Fresh Asparagus Au Gratin
0
(0)

15 mins

40 mins
Coconut Dhal recipe
Coconut Dhal
0
(0)

60 mins

60 mins
North Indian Chickpea Curry recipe
North Indian Chickpea Curry
0
(0)

20 mins

140 mins

240 calories

100
Vietnamese Beef Skewers recipe
Vietnamese Beef Skewers
0
(0)

15 mins

85 mins
Cedar Plank Salmon recipe
Cedar Plank Salmon
0
(0)

20 mins

105 mins
Hungarian Potato Goulash recipe
Hungarian Potato Goulash
0
(0)

45 mins

45 mins
Soft Cheese with Potato Halves recipe
Soft Cheese with Potato Halves
0
(0)

25 mins

25 mins

349 calories

98
White Asparagus and Pine Nut Risotto recipe
White Asparagus and Pine Nut Risotto
0
(0)

50 mins

50 mins

74
Chilli Rigatoni with Salad recipe
Chilli Rigatoni with Salad
0
(0)

40 mins

40 mins

448 calories

85
Baked Scallops and Toast recipe
Baked Scallops and Toast
0
(0)

25 mins

46 mins
Soft Cheese and Fruit Pudding recipe
Soft Cheese and Fruit Pudding
0
(0)

10 mins

10 mins
Cider Baked Chicken and Apples recipe
Cider Baked Chicken and Apples
0
(0)

50 mins

50 mins

565 calories

72
Soft Cheese Gateau with Berries recipe
Soft Cheese Gateau with Berries
0
(0)

120 mins

120 mins
Gourmet Corn Chowder recipe
Gourmet Corn Chowder
0
(0)

30 mins

30 mins

67
Mustard-crusted Beef Roast recipe
Mustard-crusted Beef Roast
0
(0)

20 mins

128 mins
Mediterranean Carp recipe
Mediterranean Carp
0
(0)

30 mins

70 mins

220 calories

85
Tuna and Tomato Salad with Arugula recipe
Tuna and Tomato Salad with Arugula
0
(0)

30 mins

30 mins

384 calories

97
White Fish Rolls recipe
White Fish Rolls
0
(0)

45 mins

45 mins

519 calories

62
Tuna Bruschetta recipe
Tuna Bruschetta
0
(0)

10 mins

10 mins

494 calories

90
Coconut Rice with Exotic Fruit Salad recipe
Coconut Rice with Exotic Fruit Salad
0
(0)

20 mins

55 mins

362 calories

63
Spiced Lentil Soup recipe
Spiced Lentil Soup
0
(0)

10 mins

30 mins
Crayfish and Noodle Salad Bowl recipe
Crayfish and Noodle Salad Bowl
0
(0)

20 mins

20 mins
Chilled Garden Pea Soup recipe
Chilled Garden Pea Soup
0
(0)

20 mins

80 mins

88
Beef and Black Bean Stir-fry recipe
Beef and Black Bean Stir-fry
0
(0)

20 mins

20 mins
Chilli Chocolate recipe
Chilli Chocolate
0
(0)

15 mins

15 mins
Veggie Spring Wrappers recipe
Veggie Spring Wrappers
0
(0)

45 mins

45 mins
Potato and Chive Salad recipe
Potato and Chive Salad
0
(0)

60 mins

60 mins
Creamy Aloo Gobi Masala recipe
Creamy Aloo Gobi Masala
0
(0)

30 mins

3330 mins
Rice and Vegetable Soup recipe
Rice and Vegetable Soup
0
(0)

30 mins

30 mins
Mushroom and Potato Gratin recipe
Mushroom and Potato Gratin
0
(0)

20 mins

60 mins

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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