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Marinated Oysters in Avocado Cream

with Diced Tomatoes

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Marinated Oysters in Avocado Cream

Marinated Oysters in Avocado Cream - Extraordinarily noble in every respect

Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
283
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie283 kcal(13 %)
Protein15 g(15 %)
Fat17 g(15 %)
Carbohydrates15 g(10 %)
Sugar added4 g(16 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D9.6 μg(48 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.7 mg(58 %)
Folate66 μg(22 %)
Pantothenic acid1.5 mg(25 %)
Biotin24.6 μg(55 %)
Vitamin B₁₂17.7 μg(590 %)
Vitamin C37 mg(39 %)
Potassium1,022 mg(26 %)
Calcium149 mg(15 %)
Magnesium78 mg(26 %)
Iron9.4 mg(63 %)
Iodine76 μg(38 %)
Zinc102.7 mg(1,467 %)
Saturated fatty acids2.8 g
Uric acid157 mg
Cholesterol148 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
1
5 tablespoons
1
½ bunch
8
1
3 tablespoons
1
large Tomato (about 100 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Immersion blender, 1 Oyster knife, 1 Citrus juicer

Preparation steps

Step 1/8
Marinated Oysters in Avocado Cream preparation step 1

Squeeze juice from lime and place 2 tablespoons juice in a bowl. Stir in a little Tabasco sauce to taste and the ketchup.

Step 2/8
Marinated Oysters in Avocado Cream preparation step 2

Peel onion, chop finely and stir into ketchup marinade.

Step 3/8
Marinated Oysters in Avocado Cream preparation step 3

Rinse cilantro, shake dry and pluck leaves. Reserve some leaves for garnish and finely chop the rest. Stir into marinade.

Step 4/8
Marinated Oysters in Avocado Cream preparation step 4

Open oysters with an oyster knife. Mix the oysters and their liquor with the sauce and let marinate for about 20 minutes.

Step 5/8
Marinated Oysters in Avocado Cream preparation step 5

Halve avocado lengthwise, remove pit and scoop out flesh into another bowl.

Step 6/8
Marinated Oysters in Avocado Cream preparation step 6

Add yogurt to avocado and season with salt, pepper and 2-3 teaspoons lime juice, then puree until smooth with an immersion blender. Distribute puree among serving glasses.

Step 7/8
Marinated Oysters in Avocado Cream preparation step 7

Rinse tomatoes, wipe dry and cut out stems. Cut tomatoes into quarters, remove seeds and chop tomatoes finely.

Step 8/8
Marinated Oysters in Avocado Cream preparation step 8

Sprinkle diced tomatoes over avocado creams. Remove oysters from marinade and arrange in glasses. Garnish with cilantro and serve immediately.

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