EatSmarter exclusive recipe

Marinated Oysters in Avocado Cream

with Diced Tomatoes
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Marinated Oysters in Avocado Cream

Marinated Oysters in Avocado Cream - Extraordinarily noble in every respect

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Health Score:
9,2 / 10
Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
283
calories
Calories

Healthy, because

Even smarter

Nutritional values

Oysters contain a considerable amount of zinc. This trace element supports numerous metabolic processes in the body and boosts the immune system. The contraceptive pill, cortisone preparations or dehydration tablets are considered zinc predators. Anyone who takes them will benefit particularly from this exquisite starter.

Eat with a slice of whole-wheat bread for a super satisfying meal.

1 serving contains
(Percentage of daily recommendation)
Calorie283 kcal(13 %)
Protein15 g(15 %)
Fat17 g(15 %)
Carbohydrates15 g(10 %)
Sugar added4 g(16 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D9.6 μg(48 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.7 mg(50 %)
Folate66 μg(22 %)
Pantothenic acid1.5 mg(25 %)
Biotin24.6 μg(55 %)
Vitamin B₁₂17.7 μg(590 %)
Vitamin C37 mg(39 %)
Potassium1,022 mg(26 %)
Calcium149 mg(15 %)
Magnesium78 mg(26 %)
Iron9.4 mg(63 %)
Iodine76 μg(38 %)
Zinc102.7 mg(1,284 %)
Saturated fatty acids2.8 g
Uric acid157 mg
Cholesterol148 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 Lime
Tabasco sauce
5 tablespoons Ketchup
1 Red onion
½ bunch cilantro
8 Oyster
1 Avocado
3 tablespoons Yogurt (low-fat)
salt
peppers
1 large tomato
How healthy are the main ingredients?
KetchupLimeOysterAvocadosalttomato
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Immersion blender, 1 Oyster knife, 1 Citrus juicer

Preparation steps

1.
Marinated Oysters in Avocado Cream preparation step 1

Squeeze juice from lime and place 2 tablespoons juice in a bowl. Stir in a little Tabasco sauce to taste and the ketchup.

2.
Marinated Oysters in Avocado Cream preparation step 2

Peel onion, chop finely and stir into ketchup marinade.

3.
Marinated Oysters in Avocado Cream preparation step 3

Rinse cilantro, shake dry and pluck leaves. Reserve some leaves for garnish and finely chop the rest. Stir into marinade.

4.
Marinated Oysters in Avocado Cream preparation step 4

Open oysters with an oyster knife. Mix the oysters and their liquor with the sauce and let marinate for about 20 minutes.

5.
Marinated Oysters in Avocado Cream preparation step 5

Halve avocado lengthwise, remove pit and scoop out flesh into another bowl.

6.
Marinated Oysters in Avocado Cream preparation step 6

Add yogurt to avocado and season with salt, pepper and 2-3 teaspoons lime juice, then puree until smooth with an immersion blender. Distribute puree among serving glasses.

7.
Marinated Oysters in Avocado Cream preparation step 7

Rinse tomatoes, wipe dry and cut out stems. Cut tomatoes into quarters, remove seeds and chop tomatoes finely.

8.
Marinated Oysters in Avocado Cream preparation step 8

Sprinkle diced tomatoes over avocado creams. Remove oysters from marinade and arrange in glasses. Garnish with cilantro and serve immediately.