EatSmarter exclusive recipe

Goat Cheese Soufflé

with Balsamic Sauce and Salad
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Goat Cheese Soufflé

Goat Cheese Soufflé - Wonderfully rich and tempting and appetizer

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Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 kcal(12 %)
Protein12 g(12 %)
Fat18 g(16 %)
Carbohydrates10 g(7 %)
Sugar added3 g(12 %)
Roughage0.5 g(2 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C4 mg(4 %)
Potassium198 mg(5 %)
Calcium198 mg(20 %)
Magnesium23 mg(8 %)
Iron1.1 mg(7 %)
Iodine13 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids9.9 g
Uric acid10 mg
Cholesterol159 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4 ounces
semi-firm Goat cheese
2
1 ounce
2
handfuls Baby greens
½ bunch
flat-leaf Parsley
1 sprig
1 heaping tablespoon
Pastry flour (about 20 g)
¾ cup
1 teaspoon
medium-hot Mustard
6 tablespoons
1 tablespoon
6 tablespoons
Preparation

Kitchen utensils

1 Small pot, 1 Baking sheet, 1 Casserole dish, 1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Hand mixer, 1 Parchment paper, 1 Oven rack, 4 Oven-proof ramekins (each about 125 ml), 1 Rubber spatula

Preparation steps

1.
Goat Cheese Soufflé preparation step 1

Crumble the goat cheese. Separate the eggs. Rinse lettuce and spin dry. Rinse parsley and rosemary and shake dry. Pluck parsley leaves and finely chop.

2.
Goat Cheese Soufflé preparation step 2

Heat the butter in a pot over low heat until melted and add the flour. Cook, stirring, for 2 minutes.

3.
Goat Cheese Soufflé preparation step 3

Add milk while whisking and bring to a boil. Cook over medium heat for 3 minutes, stirring frequently.

4.
Goat Cheese Soufflé preparation step 4

Remove pot from the heat. Mix together egg yolks, mustard, parsley and 2/3 of the cheese in a bowl. Season with salt and pepper. 

5.
Goat Cheese Soufflé preparation step 5

Beat egg whites and 1 pinch of salt with a hand mixer on medium speed.

6.
Goat Cheese Soufflé preparation step 6

Add 1/4 of the egg whites to the egg yolk mixture and mix until combined. Add remaining egg whites and remaining cheese and fold gently with a spatula to combine. 

7.
Goat Cheese Soufflé preparation step 7

Divide custard mixture among ramekins and place in a baking dish. Pour enough hot water into baking dish to come halfway up sides of ramekins. Bake in preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until puffed and golden brown on top, about 20 minutes.

8.
Goat Cheese Soufflé preparation step 8

Remove baking dish from oven and carefully lift the ramekins from the hot water. Let cool on a cooling rack for 20 minutes. 

9.
Goat Cheese Soufflé preparation step 9

Run a knife along inside of ramekins to loosen soufflés. Line a baking sheet with parchment paper and put the soufflés on top.

10.
Goat Cheese Soufflé preparation step 10

Boil the vinegar, honey and rosemary juice in a small pot. Meanwhile, return soufflés to preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 435°F) and bake for about 5 minutes. Place on a plate, top with the sauce and serve with the salad leaves.