EatSmarter exclusive recipe

Goat Cheese Soufflé

with Balsamic Sauce and Salad
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Goat Cheese Soufflé

Goat Cheese Soufflé - Wonderfully rich and tempting and appetizer

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Health Score:
71 / 100
Difficulty:
advanced
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
257
calories
Calories

Healthy, because

Even smarter

Nutritional values

Goat cheese is rich in calcium, a powerful mineral that gives bones and teeth stability and strength and is also essential for well-functioning muscles and nerves.

If you would like to serve the soufflés as one of several courses, pre-bake them and put them in a cool place covered with cling film. Then they only need to be baked for 5 minutes, as described in step 10 of the recipe.

1 serving contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein12 g(12 %)
Fat18 g(16 %)
Carbohydrates10 g(7 %)
Sugar added3 g(12 %)
Roughage0.5 g(2 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C4 mg(4 %)
Potassium198 mg(5 %)
Calcium198 mg(20 %)
Magnesium23 mg(8 %)
Iron1.1 mg(7 %)
Iodine13 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids9.9 g
Uric acid10 mg
Cholesterol159 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 ozs semi-firm Goat cheese
2 eggs
1 oz butter
2 handfuls Baby greens
½ bunch flat-leaf parsley
1 sprig rosemary
5 tsps Pastry flour
¾ cup
1 tsp medium-hot Mustard
salt
peppers
6 Tbsps balsamic vinegar
1 Tbsp honey
6 Tbsps Sour cherry juice
How healthy are the main ingredients?
Goat cheesehoneyparsleyMustardrosemaryegg
Preparation

Kitchen utensils

1 Small pot, 1 Baking sheet, 1 Casserole dish, 1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Hand mixer, 1 Parchment paper, 1 Oven rack, 4 Oven-proof ramekins (each about 125 ml), 1 Rubber spatula

Preparation steps

1.
Goat Cheese Soufflé preparation step 1

Crumble the goat cheese. Separate the eggs. Rinse lettuce and spin dry. Rinse parsley and rosemary and shake dry. Pluck parsley leaves and finely chop.

2.
Goat Cheese Soufflé preparation step 2

Heat the butter in a pot over low heat until melted and add the flour. Cook, stirring, for 2 minutes.

3.
Goat Cheese Soufflé preparation step 3

Add milk while whisking and bring to a boil. Cook over medium heat for 3 minutes, stirring frequently.

4.
Goat Cheese Soufflé preparation step 4

Remove pot from the heat. Mix together egg yolks, mustard, parsley and 2/3 of the cheese in a bowl. Season with salt and pepper. 

5.
Goat Cheese Soufflé preparation step 5

Beat egg whites and 1 pinch of salt with a hand mixer on medium speed.

6.
Goat Cheese Soufflé preparation step 6

Add 1/4 of the egg whites to the egg yolk mixture and mix until combined. Add remaining egg whites and remaining cheese and fold gently with a spatula to combine. 

7.
Goat Cheese Soufflé preparation step 7

Divide custard mixture among ramekins and place in a baking dish. Pour enough hot water into baking dish to come halfway up sides of ramekins. Bake in preheated oven at 400°F until puffed and golden brown on top, about 20 minutes.

8.
Goat Cheese Soufflé preparation step 8

Remove baking dish from oven and carefully lift the ramekins from the hot water. Let cool on a cooling rack for 20 minutes. 

9.
Goat Cheese Soufflé preparation step 9

Run a knife along inside of ramekins to loosen soufflés. Line a baking sheet with parchment paper and put the soufflés on top.

10.
Goat Cheese Soufflé preparation step 10

Boil the vinegar, honey and rosemary juice in a small pot. Meanwhile, return soufflés to preheated oven at 435°F and bake for about 5 minutes. Place on a plate, top with the sauce and serve with the salad leaves.

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