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Asian Beef with Sesame

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Asian Beef with Sesame
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
358
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie358 kcal(17 %)
Protein34.43 g(35 %)
Fat21.47 g(19 %)
Carbohydrates6.73 g(4 %)
Sugar added0.73 g(3 %)
Roughage1.05 g(4 %)
Vitamin A15.57 mg(1,946 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.56 mg(5 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.17 mg(15 %)
Niacin14.05 mg(117 %)
Vitamin B₆0.93 mg(78 %)
Folate30.42 μg(10 %)
Pantothenic acid1.14 mg(19 %)
Biotin0.94 μg(2 %)
Vitamin B₁₂1.79 μg(60 %)
Vitamin C4.03 mg(4 %)
Potassium646.96 mg(16 %)
Calcium67.18 mg(7 %)
Magnesium52.71 mg(18 %)
Iron5.81 mg(39 %)
Iodine0.15 μg(0 %)
Zinc5.91 mg(84 %)
Saturated fatty acids6.45 g
Cholesterol101.79 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
¾ inch
fresh Ginger root (finely chopped)
2 cloves
garlic (finely chopped)
2
scallions (finely chopped)
2 tablespoons
1 tablespoon
1 teaspoon
4 cups
Beef (rump or sirloin, cut into strips)
1
Cucumber (peeled, halved lengthways, deseeded and sliced)
2 tablespoons
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Preparation

Preparation steps

Step 1/3
Toast the sesame seeds in the wok until they release their fragrance, then leave to cool.
Step 2/3
Mix the sesame seeds with the ginger, garlic, spring onions, soy sauce, fish sauce and sugar. Season with cayenne pepper and mix through the strips of meat. Cover and leave in the refrigerator to marinate for around 1 hour.
Step 3/3
Stir fry the meat in oil in the hot wok for 2-3 minutes. Add the cucumber slices and fry for a further 4-5 minutes until cooked. Season to taste with salt and ground black pepper and serve.

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