EatSmarter exclusive recipe

Smarter Mashed Potatoes

with Cultured Butter and Dill
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Smarter Mashed Potatoes

Smarter Mashed Potatoes - This popular side dish works well with fish, meat and vegetables

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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
260
calories
Calories

Healthy, because

Even smarter

Nutritional values

No, the potato is not fattening! Most of the time the tubers get fat by deep-frying or frying. This vegetarian side dish offers lots of high-quality protein, potassium and vitamin C and is easily digestible and somewhat diuretic.

If you do not have a potato ricer, mash the potatoes roughly with a whisk. Never use a blender, the potatoes will become sticky and tough. Instead of butter, olive oil also tastes good. Its unsaturated fatty acids add to the value of the potato snow.

1 serving contains
(Percentage of daily recommendation)
Calorie260 kcal(12 %)
Protein4 g(4 %)
Fat14 g(12 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.5 mg(36 %)
Folate53 μg(18 %)
Pantothenic acid0.6 mg(10 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium701 mg(18 %)
Calcium25 mg(3 %)
Magnesium36 mg(12 %)
Iron1 mg(7 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids8.9 g
Uric acid30 mg
Cholesterol42 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
Cultured butter
1 pound waxy potatoes (such as Yukon gold)
salt
5 sprigs Dill
1 ounce Cultured butter
How healthy are the main ingredients?
Dillpotatosalt
Preparation

Kitchen utensils

1 Pot, 1 serving Bowl, 1 Peeler, 1 Sieve, 1 Lid, 1 Potato ricer

Preparation steps

1.
Smarter Mashed Potatoes preparation step 1

Peel potatoes and cook in a pot of boiling salted water until knife-tender, about 20 minutes.

2.
Smarter Mashed Potatoes preparation step 2

Rinse dill, shake dry and pluck fronds. Place a serving bowl in a preheated oven at 75°C (gas: mark 1) (approximately 150°F) until warm. 

3.
Smarter Mashed Potatoes preparation step 3

Drain hot potatoes and return to pot briefly to allow steam to escape, swirling pot.

4.
Smarter Mashed Potatoes preparation step 4

Pass half of potatoes through a ricer into the warmed bowl.

5.
Smarter Mashed Potatoes preparation step 5

Add half of butter, flaking with your fingers, and half of dill. Pass remaining potatoes through ricer into bowl and top with remaining butter and dill. Serve immediately.