250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Vegetable Rice recipe

(0)

40 mins

40 mins

300 calories

92

Honey Ginger Cupcakes recipe

Honey Ginger Cupcakes

(0)

70 mins

100 mins

324 calories

Herb and Spinach Cream Soup recipe

Herb and Spinach Cream Soup

(0)

35 mins

35 mins

274 calories

92

Saffron Risotto recipe

Saffron Risotto

(0)

35 mins

35 mins

460 calories

Vegetables with Dip recipe

Vegetables with Dip

(0)

25 mins

25 mins

291 calories

89

Fried Sesame-Coated Kohlrabi Sticks recipe

Fried Sesame-Coated Kohlrabi Sticks

(0)

30 mins

50 mins

495 calories

92

Turnip Soup with Oranges recipe

Turnip Soup with Oranges

(0)

20 mins

45 mins

272 calories

87

Millet Rsotto with Eggplant and Zucchini recipe

Millet Rsotto with Eggplant and Zucchini

(0)

40 mins

80 mins

338 calories

100

Baked Beets and Potatoes with Apple Sauce recipe

Baked Beets and Potatoes with Apple Sauce

(0)

25 mins

85 mins

Vegetable Soup recipe

(0)

35 mins

35 mins

204 calories

92

Beef Pot Roast recipe

(0)

220 mins

220 mins

605 calories

82

Fish and Potato Fillets with Zucchini and Tomato Salad recipe

Fish and Potato Fillets with Zucchini and Tomato Salad

(0)

25 mins

25 mins

405 calories

85

Fish Fillets with Potato Topping recipe

Fish Fillets with Potato Topping

(0)

25 mins

25 mins

405 calories

85

Rice Packets with Mango and Tangy Marinade recipe

Rice Packets with Mango and Tangy Marinade

(0)

70 mins

70 mins

White Bean Soup with Goat Cheese Crostini recipe

White Bean Soup with Goat Cheese Crostini

(0)

25 mins

25 mins

387 calories

79

Tabbouleh with Tomato and Mint recipe

Tabbouleh with Tomato and Mint

(0)

70 mins

70 mins

345 calories

93

Fish with Fennel, Oranges and Pine Nuts recipe

Fish with Fennel, Oranges and Pine Nuts

(0)

30 mins

30 mins

Potato Mousse Dumplings with Tomatoes recipe

Potato Mousse Dumplings with Tomatoes

(0)

165 mins

165 mins

328 calories

92

Provencal Fish Stew recipe

Provencal Fish Stew

(0)

60 mins

60 mins

477 calories

87

Bean Stew with Porcini Mushrooms and Tomatoes recipe

Bean Stew with Porcini Mushrooms and Tomatoes

(0)

105 mins

825 mins

466 calories

Marinated Vegetable Sandwiches recipe

Marinated Vegetable Sandwiches

(0)

30 mins

30 mins

198 calories

96

Creamy Tuna Dip with Steamed Vegetables recipe

Creamy Tuna Dip with Steamed Vegetables

(0)

25 mins

25 mins

260 calories

92

Quick-Pickled Vegetable and Cream Cheese Sandwiches recipe

Quick-Pickled Vegetable and Cream Cheese Sandwiches

(0)

30 mins

30 mins

348 calories

96

Artichokes with Sorrel Mayo and Radish-Cardamom Sauce recipe

Artichokes with Sorrel Mayo and Radish-Cardamom Sauce

(0)

55 mins

55 mins

470 calories

85

Warm Lentil Salad recipe

Warm Lentil Salad

(0)

50 mins

50 mins

399 calories

100

Vegetable Soup with Chicken and Wild Rice recipe

Vegetable Soup with Chicken and Wild Rice

(0)

40 mins

40 mins

320 calories

Trout with Horseradish and Root Vegetables recipe

Trout with Horseradish and Root Vegetables

(0)

40 mins

75 mins

Mushroom and Potato Stew recipe

Mushroom and Potato Stew

(0)

30 mins

50 mins

313 calories

79

Vegetable Crudite with Two Dips recipe

Vegetable Crudite with Two Dips

(0)

35 mins

35 mins

474 calories

Vegetable Curry recipe

Vegetable Curry

(0)

25 mins

25 mins

303 calories

94

Steelhead Trout on Spinach recipe

Steelhead Trout on Spinach

(0)

50 mins

50 mins

Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes recipe

Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes

(0)

30 mins

30 mins

9661 calories

92

Stuffed Turkey Escalopes with Mixed Vegetables recipe

Stuffed Turkey Escalopes with Mixed Vegetables

(0)

40 mins

40 mins

Vegetable Soup recipe

(0)

35 mins

35 mins

324 calories

Spicy Chicken with Broccoli recipe

Spicy Chicken with Broccoli

(0)

20 mins

88 mins

407 calories

88

Mango Vegetable Coconut Soup recipe

Mango Vegetable Coconut Soup

(0)

20 mins

40 mins

Potato Soup with Apricots and Pine Nuts (vegan) recipe

Potato Soup with Apricots and Pine Nuts (vegan)

(0)

25 mins

55 mins

312 calories

82

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.