Asian-style Shellfish

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Asian-style Shellfish
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
12 cups mussels (washed and de-bearded)
2 Tbsps soybean oil
1 onion (sliced)
¾ inch fresh ginger (chopped)
cup dry white wine
cup fish stock
6 Bok Choy (halved lengthways)
Oyster sauce
light soy sauce
4 slices Smoked ham (cut into thirds)
1 Tbsp vegetable oil
How healthy are the main ingredients?
hamsoybean oiloniongingerBok Choysoy sauce

Preparation steps

1.
Dispose of any open mussels and heat the soya oil in a pot. Fry the onion and the ginger then quench with the wine and the stock. Add the mussels and cook on a medium heat with a lid on for 8-10 min.
2.
Blanche the bok choy in salt water for about 5 min. Rinse and drain.
3.
Dispose of any closed mussels and remove the meat from the opened shells. Season the mussel broth with oyster sauce and soy sauce.
4.
Fry the ham in the vegetable oil until crispy and pat dry with kitchen paper. Arrange the bok choy on plates and top with 2 mussels and a piece of ham. Serve drizzled with the mussel broth.