Asian-style Shellfish

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Asian-style Shellfish
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
1102
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,102 kcal(52 %)
Protein133.48 g(136 %)
Fat34.56 g(30 %)
Carbohydrates65.11 g(43 %)
Sugar added0 g(0 %)
Roughage13.25 g(44 %)
Vitamin A6,042.86 mg(755,358 %)
Vitamin D0.23 μg(1 %)
Vitamin E1.76 mg(15 %)
Vitamin B₁2.02 mg(202 %)
Vitamin B₂2.88 mg(262 %)
Niacin46.43 mg(387 %)
Vitamin B₆3.09 mg(221 %)
Folate1,181.33 μg(394 %)
Pantothenic acid5.86 mg(98 %)
Biotin66.93 μg(149 %)
Vitamin B₁₂108.19 μg(3,606 %)
Vitamin C630.91 mg(664 %)
Potassium4,605.68 mg(115 %)
Calcium1,484.16 mg(148 %)
Magnesium420.64 mg(140 %)
Iron40.64 mg(271 %)
Iodine539.62 μg(270 %)
Zinc15.01 mg(188 %)
Saturated fatty acids5.89 g
Cholesterol269.72 mg
Author of this recipe:

Ingredients

for
4
Ingredients
12 cups
mussels (washed and de-bearded)
2 tablespoons
1
onion (sliced)
¾ inch
fresh Ginger root (chopped)
cup
cup
6
Bok Choy (halved lengthways)
light soy sauce
4 slices
Smoked ham (cut into thirds)
1 tablespoon
How healthy are the main ingredients?
soybean oilonionBok Choysoy sauceham

Preparation steps

1.
Dispose of any open mussels and heat the soya oil in a pot. Fry the onion and the ginger then quench with the wine and the stock. Add the mussels and cook on a medium heat with a lid on for 8-10 min.
2.
Blanche the bok choy in salt water for about 5 min. Rinse and drain.
3.
Dispose of any closed mussels and remove the meat from the opened shells. Season the mussel broth with oyster sauce and soy sauce.
4.
Fry the ham in the vegetable oil until crispy and pat dry with kitchen paper. Arrange the bok choy on plates and top with 2 mussels and a piece of ham. Serve drizzled with the mussel broth.